17/09/2026
Hi Everyone,
Hope your week is going well.
Just wanted to drop this in and let you know the benefits of meditation. It’s not an overnight fix but when done regularly helps you take on your day and deal with challenges easier and calmer.
Meditation is a mental practice that trains your mind to focus, calm down, and reduce stress.
It reduces the stress hormone cortisol, helping you handle daily pressures. 🌻
Regular practice calms your nervous system and eases worry.
It lengthens your attention span and helps you ignore distractions. It helps reduce symptoms of mild depression and negative feelings. 🧘♂️
It quiets racing thoughts, making it easier to fall and stay asleep.
It promotes relaxation, which decreases strain on your heart and teaches your brain to change how it processes physical discomfort and pain. 🪷
Feel the Chi Friday 🌻
12-1pm every Friday
Solihull Well Being Clinic
With Donna 🪷
Everyone Welcome
