AM Sports Massage

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AM Sports Massage Performance and recovery specialist
Helping active people train, perform better & recover properly
📍Swindon | Online UK
Start training smarter ↓

Comment ‘AMSM’ if you want a free Warm-up guide to help you reduce your chance of injury!Even with the perfect programme...
28/09/2026

Comment ‘AMSM’ if you want a free Warm-up guide to help you reduce your chance of injury!

Even with the perfect programme and diet, if you're consistently sleeping poorly, you're leaving performance on the table.

Did you know one poor night of sleep reduces protein synthesis by 18%?

Everyone knows sleep is important, but are you actively making the choice to put your recovery first? Recovery isn't something you do instead of training, it's part of your training.

It sets apart good athletes and great athletes.
So if you want to learn more about how to become a great athlete,
Drop me a follow!

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sources:
PMID: 26483960
PMID: 33400856
PMID: 39006249
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Proud to be announcing 10% off for Buzz gym Swindon members! If you want to claim 10% off treatments and coaching, get i...
21/09/2026

Proud to be announcing 10% off for Buzz gym Swindon members! If you want to claim 10% off treatments and coaching, get in touch today!
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20/09/2026

Comment ‘AMSM’ to find out more

11/09/2026

Comment ‘AMSM’ or DM us to lose the shoulder pain!

06/09/2026

AM Sports massage online coaching can save you from needing to leave the house or gym to start fixing your lower back pain!

If you’re self employed, paid to play sports, or competitive athlete, putting off that injury may cause more damage than...
04/09/2026

If you’re self employed, paid to play sports, or competitive athlete, putting off that injury may cause more damage than you think.

Developed imbalances, time away from the gym, and managing the pain instead of fixing it, only makes it harder to bounce back.

So if you’re injured and tired of it, head to AM Sports massage for personalised online injury coaching and recovery.

If you want to make real change to your physical progression and pain management, it might be time to book in with AM Sp...
03/08/2026

If you want to make real change to your physical progression and pain management, it might be time to book in with AM Sports massage.

Sports massage isn’t just for athletes. Whether you work on a site or at a desk, pain doesn’t wait for anyone. DM to boo...
17/07/2026

Sports massage isn’t just for athletes. Whether you work on a site or at a desk, pain doesn’t wait for anyone. DM to book in!

09/07/2026

Just because your job isn't physically demanding, doesn't mean it won't take a toll on your body.
1. Walking before and after work will reduce your chances of lower back pain. This is the most common reason people who work 9-5 come to see me.
2. Your hip flexors might be the reason for your lower back pain, because they shorten when you are sat at the desk or driving, they increase the stress on your lower back.
3. Your posture won't get better by trying to force it into position. You're fighting a losing battle, the best way to fix it is with exercise, stretching of problematic muscles, or through massage.
4. Sports massage is a cheat code for better mobility and pain relief. By directly targeting the problematic muscles, we can fix imbalances and help strengthen your body.
5. The longer you tell yourself "it will sort itself out" the worse it gets! Tackle it now before your pain becomes an every day occurrence.
If you want real advice on how to fix your pain from home, comment: AMSM, or message me!

18/06/2026

Try these next push day!
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Address

11a Newport Street
Swindon
SN13DX

Telephone

+447575805486

Website

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