ACT Hypnotherapy

12/10/2026

Why do some goals happen almost naturally while others never get off the ground?

It's not effort — it's how you set them.

Hello, I'm Andrzej from ACT Hypnotherapy. Action changes things.

In this video I walk you through the POETS Method — a simple NLP-based framework for setting well-formed goals your subconscious mind can actually follow.

You'll learn how to state what you want positively, keep it in your control, check it fits your life, make it specific in time and senses, and turn it into clear next steps.

Whether you're feeling a bit stuck or want help setting and achieving goals, this is the place for you.

If you want to know more, get in touch. Remember that free one-hour consultation — it's there purely for you, no obligation.

About: ACT-Hypnotherapy helps you live stress and anxiety free with practical tools from Solution Focused Hypnotherapy, EFT, NLP and mindfulness.

Andrzej

Why do some goals happen almost naturally while others never get of...

01/10/2026

You've read the books. You've done the therapy. You know every strategy, technique and framework — and yet, nothing actually changes.

Sound familiar? You're not broken, and you're not doing it wrong. The problem isn't knowing MORE. It's that knowing lives in your thinking mind
while real change happens in your subconscious.

In this video I'll explain why all that knowledge hasn't translated into the changes you want — and how we can finally close that gap, so the changes actually stick.

Action changes things.

📌 If you want to know more, get in touch. Remember, there's a free 1-hour consultation waiting for you — no obligation, purely for you.

Warm Regards Andrzej

https://www.youtube.com/watch?v=fa9de-qRedk&t=12s

You've read the books. You've done the therapy. You know every stra...

24/09/2026

Why does focusing on what's been good help you get more of the good?

It's not positive thinking. It's how your brain works.

Your mind notices the negative about four times more than the positive. That bias keeps the primitive fight-flight-freeze part of you in charge, which makes everything feel bigger and harder than it is.

I explain it to clients with what I call the Dot Model. Picture a single dot on a page. When we obsess over the one thing that's wrong, the dot is all we see. We lose sight of the whole page: the resources, solutions and perspective we already have.

That's why the first question I ask every client is simple: "What's been good?"

Noticing what's already good, however small, calms your nervous system and moves you back into your clear-thinking mind. The negative doesn't vanish, but it becomes more proportionate. And with practice, your mood and your ability to find solutions both shift.

This isn't toxic positivity. It's extending your arms and seeing the whole page.

🎥 Full video here: https://www.youtube.com/watch?v=slSviG1wqAU

✨ Want to know more? I offer a free 1-hour consultation, no obligation. Visit act-hypnotherapy.co.uk or message me to book.

Andrzej, ACT Hypnotherapy. Action changes things.



hhttps://www.youtube.com/watch?v=slSviG1wqAU

Why does focusing on what's been good help us get more of the good?...

10/09/2026

Why does wanting something so badly keep it out of reach?
It's not a lack of effort — it's your subconscious mind keeping you in a state of lack.
In this 8-min video I explain:
✓ Why willpower alone fails
✓ How attachment and anxiety feed each other
✓ The letting-go shift that lets change finally happen
If you feel stuck, this will help.
Action changes things — but not through force. Through release.
🎁 I offer a free 1-hour discovery consultation, no obligation. If you want to know more, get in touch here: https://www.act-hypnotherapy.co.uk

https://www.youtube.com/watch?v=XeK9YCh8Pfs&t=16s

Why does wanting something so badly keep it out of reach? It's not ...

20/08/2026

Walking the Line 👣

This is a chalk drawing I saw in my home town on the pavement, a children's game that has parallels to mindfulness practices. Seems that children know best and can teach us loads.

Remember walking along a chalk line as a child?

Trying to keep your balance, stay focused and not step off — with just enough jeopardy to make it fun!

It’s actually a lovely parallel with mindfulness.

We practise bringing our attention back to where we are, right now.

And just like the chalk line, when our attention wanders, we simply notice… and come back.

Awareness is something we can train. 🧠✨

To find out more about Mindfulness, Hypnosis and EFT contact me at ACT-Hypnotherapy (link in the bio) to claim your free 1 hour consultation.

Warm Regards Andrzej

06/07/2026

Two beautiful days spent in Stanton park supporting Every Cloud Arts & Crafts - Two days of Nature, Nurture and Creativity.

I was part of the Nurture. Sharing how to nurture the mind with the 3 Peas of Happiness (Positive Action, Interaction and Thinking), as well an Mindfulness experience - where we got to understand what is mindfulness, experience eating your favourite confectionary mindfully as well as a Lake meditation.

Two beautiful days spent in a chilled, open and grounded environment.

Thank you Every Cloud Arts & Crafts for inviting me to be part of your event.

A x

25/06/2026

I'm one of the volunteers at Big Breakfast Plus in Swindon - A great team of volunteers as well as guests. Keeping people fed, happy and cared for. Support this charity if you can A x

Can you spare us a donation during Small Charity Week? This week we are taking part in a matched funding campaign through Big Give, which means your donation will count twice!

We would be so grateful if you could support us by donating (link in the comments), and boosting our reach by sharing and interacting with our posts.

Thanks to the wonderful Postcode Lottery players, donations made to us in the Small Charity Week match funding campaign will be DOUBLED through funding awarded by Postcode Local Trust!

19/06/2026

19/06/2026

🌿 Art • Nature • Nurture 🌿

Join us at the Every Cloud Arts & Crafts Wellness Event on 4th & 5th July for a weekend of creativity, connection, wellbeing, and renewal.

Immerse yourself in inspiring workshops, time in nature, and opportunities to nurture your mind, body, and spirit.

Step away from the busyness of life, reconnect with yourself, and discover the power of art, nature, and community.

Stanton Country Park
Swindon
SN6 7SF
✨ Relax. Create. Reconnect.