Core to Cosmos

21/10/2026

Some people just light up the room without saying a word.

Today I’m visiting a wonderful lady who faces so many physical challenges — she’s blind, hasn’t walked for many years, and is losing her voice so can barely speak.

And yet her spirit is truly unstoppable.

She shows me every time I visit that true beauty and strength come from within. She radiates such peace and positivity.

Honoured to be with her today. ✨

18/10/2026

A little space to pause, unwind and focus on you.

I wanted to share a little glimpse of my treatment room, where I welcome clients for their individual wellbeing sessions. 💚

I want my treatment room to be a place where you can feel comfortable, feel at ease and know that the time is yours. Every person who comes through my door brings something different, and I value being able to offer a space where you feel listened to and treated as an individual.

I offer a range of complementary therapies, including Bowen Therapy, Reiki and Access Bars, with each session shaped around the individual and what they're looking for.

If you've been thinking about trying a treatment, or you're simply curious about what I offer, you're very welcome to get in touch. I'm always happy to have a chat and help you decide what might suit you.

Carrie x

Core to Cosmos | Wellness with Carrie

16/10/2026

A little about me…

You might know me through one of the therapies I offer, but there's a person behind the treatments, too. 💚

I've been a therapist since 2003, and over the years my work has grown and evolved as I've explored different ways of supporting people's wellbeing.

What matters to me is seeing the person as a whole. We're all individuals, and I believe our physical wellbeing, emotions and how we're feeling within ourselves are all connected.

That's part of the reason my business has evolved into Core to Cosmos. It reflects the wider approach I've developed over the years, while keeping the personal care and connection that have always mattered to me.

I'm still learning, still curious, and still passionate about helping people find a little more balance in their lives. ✨

Thank you for being here and being part of this journey.

Carrie x

Core to Cosmos | Wellness with Carrie

14/10/2026

When was the last time you really listened to your body?

It's easy to keep pushing through the day when you're busy with work, family and everything else life throws at you.

We can become so used to feeling tense, uncomfortable or simply not quite ourselves that we stop noticing how much it's affecting us.

Sometimes, it's worth taking a step back and asking yourself: What do I need right now?

For some people, Bowen Therapy may be one option to explore as part of their approach to physical wellbeing. For others, it might be rest, gentle movement or simply making a little more time for themselves.

There's no single answer that works for everyone. 💚

Have you ever been so busy looking after everything else that you forgot to look after yourself?

Carrie x

Core to Cosmos | Wellness with Carrie

12/10/2026

Have you heard of Bowen Therapy?

Bowen is a gentle, hands-on therapy that works with the body's soft tissues using precise, rolling movements, with pauses between them.

It's a little different from many other hands-on therapies, and it's one of the treatments I've been offering for years.

People come to Bowen for a variety of reasons, whether they're experiencing physical tension, feeling uncomfortable in their bodies, or simply looking for a different approach to their wellbeing.

Every person is different, which is why I take the time to understand the individual rather than treating everyone in the same way.

It's a therapy I'm passionate about, and I'll be sharing more about it over the coming week. 💚

Have you ever experienced Bowen Therapy, or is it something you've been curious about?

Carrie x

Core to Cosmos | Wellness with Carrie

09/10/2026

A little reminder to pause

Life has a habit of keeping us busy, doesn't it? There's always something to do, someone to think about or something else to fit into the day.

Sometimes, we get so caught up in everything around us that we forget to check in with ourselves.

I've been thinking about how important it is to make a little space for ourselves, whether that's getting outside, having a quiet moment with a cuppa, or simply allowing ourselves to stop for a while.

It doesn't have to be anything complicated. Sometimes the smallest things can make a difference. 💚

I'd love to know — what's one little thing you do just for yourself when life gets busy?

Carrie x

28/09/2026

Bowen Therapy — coming to Royal Wootton Bassett 🌿

I’m so happy to be joining The Healing Centre, 2nd Floor, 27 High Street — starting this Saturday 💚
Bowen is such a gentle yet deeply restorative therapy — precise soft moves with pauses in between, letting your body reset and rebalance naturally.

Here’s what some lovely people have shared after their sessions:

💬 "I went to Carrie 8 weeks ago, for Bowen for a torn hamstring, the doctor in A&E told me it would be 6-12 months full recovery time. I had 4 consecutive Bowen treatments followed by 2 further treatments two weeks apart. I noticed a difference in my leg after the first treatment and now eight weeks later my leg is back to normal with no pain at all. Thank you for getting back to normal so quickly and without any physiotherapy whatsoever.

💬 "I was struggling with a really bad back, I was given as a present to see Carrie Michael and it changed my life. When I walked into the studio for the first time I felt like an old man, I was in constant pain and was on pain medication. After a couple of Bowen treatments I was back on top of my game and I very very rarely take any medication now not even a paracetamol. Thank you Carrie

💬 "Finally found something that actually works — and feels like kindness, not pressure. I’ve slept deeper and calmer since."

I’d love to offer the same care to you here in Wootton Bassett or at my dedicated treatment room at home in West Swindon.

🎁 Special welcome rate for my first bookings
📅 One Saturday each month — starting now!
🌐 www.coretocosmos.co.uk to find out more & book See less

Complementary therapies with Carrie at Core to Cosmos, including Bowen, Reiki, energy healing and tuning forks. Serving Swindon and Wootton Bassett.

14/09/2026

13/09/2026

🎉 IT’S LIVE! 🎉

After lots of late nights and tweaking, I’m thrilled to announce my rebrand from Sole Harmony to Core to Cosmos — and my new website is finally online! ✨

Why the new name? It feels like a better fit for the work we do together — nurturing from the core of who you are, out to the cosmos of your potential 🌿

What’s staying the same:
• All your favourite therapies (Bowen, Reiki, Nutritional Coaching, Access Bars, Crystal Therapy & more)
• My same gentle approach
• Loyalty discounts for regular clients

What’s new:
• Fresh pricing (still affordable — and competitive with local therapists!)
• Monthly sessions in Wootton Bassett (as well as Swindon)
• Easy online booking via Picktime

Check it out here: www.coretocosmos.co.uk