25/10/2026
Come and EXPERIENCE YIN YOGA !! RELAX and UNWIND...
Yin yoga is a slow-paced, passive style of yoga. Floor-based postures are held for extended periods, typically ranging from three to ten minutes.
Core Principles:
Long Holds: Postures are maintained statically for several minutes to allow the body to settle with the help of gravity, cushions and bolsters are used for extra comfort.
Stillness: Practitioners avoid fidgeting or active muscle contraction once in a shape.
Finding the Edge: You stretch only to a moderate level of comfortable tension rather than forcing a deep or painful range of motion.
How It Works
Deep Tissues: Unlike active yang styles (like Vinyasa or Ashtanga) that focus on superficial muscles, Yin yoga targets deep connective tissues, including fascia, ligaments, and tendons.
Nervous System: The quiet stillness helps activate the parasympathetic nervous system, lowering stress hormones and encouraging physical and mental relaxation.
Our Yin Yoga class is held WEDNESDAYS 11.40am - 11.55am
