Hello Moon Sleep

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Hello Moon Sleep Attachment focused infant & toddler sleep support using gentle strategies! No sleep training or CIO!

11/10/2026

Not all sleep advice is worth listening to…
Here are some you can shut outside with the ghosts this October! 👻

Absolute rubbish! Babies don’t have the required part of the brain to actually be able to do this! In order to learn how to self-regulate, babies need co-regulation!

Taking naps in the dark can extend naps which can eat into nighttime sleep! Taking naps in natural daylight helps to support the body’s circadian rhythm!

Babies wake overnight for all kinds of reasons - not just because they are hungry! Moving away from breastfeeding doesn’t guarantee less night wakes - sorry!

Nope! No such thing as a bad habit when it comes to sleep! If it’s working for you then crack on!

On average babies only need 10-11 hours of overnight sleep! So if you put your little one to sleep at 7pm - don’t be surprised with a 5am wake up!

Eurgh. Hate this.
Sleep is massively temperament based. So while some babies can fall asleep by themselves, the majority just won’t! So if your little one just gets upset or wants to know where you are if you try this, rest assured that it’s very very normal!👻

Looking for sleep support that is responsive and evidence based? Get in touch today and see how I can help!

In the meantime - what other scary advice have you been told? Let me know below!

I wish I knew this stuff when in the thick of contact naps & rough nights! I think it would have definitely helped me to...
08/10/2026

I wish I knew this stuff when in the thick of contact naps & rough nights! I think it would have definitely helped me to know what was normal!

Has anything surprised you about sleep? Let me know below!

Super tempting isn’t it to have a sleep in after a really rough night! But here’s why you should stick to your normal ti...
05/10/2026

Super tempting isn’t it to have a sleep in after a really rough night! But here’s why you should stick to your normal timings and maybe grab yourself a cup of coffee instead 🙈

28/09/2026

I know that a 7pm bedtime sounds wonderful, but here are 3 signs that mean that early bedtime just isn’t working for your little one:

1. Early rises - your little one waking at like 4/5am or they are waking a lot in the second half of the night often means they’ve had as much sleep as they need! Remember babies sleep on average 10-11 hours at night, so if they’ve gone to bed at 7pm, don’t be surprised at a 5am wake up!

2. Split nights - sometimes these can be developmental but they are also a sign of a lack of sleep pressure! If you’re finding that your little one is wanting to party in the middle of the night, push bedtime a bit later so they start their night with more sleep pressure!

3. False starts or lots of awake time in the first half of the night - in the first half of the night, babies spend more time in the deeper NREM3 stage of sleep which means you tend to see longer stretches! If you’re finding this isn’t the case then it means there could be insufficient sleep pressure and a later bedtime can help!

This is why it is so so important to figure out your little one’s individual 24 hour sleep needs, because once you know that, then you can figure out a schedule that works best for them!

Give this post a save, and remember, I’m here if you need some help figuring it out! 🌙

Hold them, rock them, cuddle them and kiss them as much as you like and be safe in the knowledge that it’s actually real...
24/09/2026

Hold them, rock them, cuddle them and kiss them as much as you like and be safe in the knowledge that it’s actually really important for bonding, attachment and developing their brains! You are not and never will be a bad habit! 💜

When you’re in the thick of sleepless nights and lots of differing advice it’s easy to start blaming yourself…But you do...
18/09/2026

When you’re in the thick of sleepless nights and lots of differing advice it’s easy to start blaming yourself…

But you don’t need to figure it out alone. Let me help you figure out what’s going and take some weight off your very dozey shoulders 💜

Here’s one for you to save to maybe help stop stressing if your babies sleep unexpectedly goes a bit wonky! And if you d...
14/09/2026

Here’s one for you to save to maybe help stop stressing if your babies sleep unexpectedly goes a bit wonky!

And if you do need some help navigating your little ones sleep needs then give me a message to see bot to get started! 🌙

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