The Yellow Room Therapy

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The Yellow Room Therapy The Yellow Room is a trauma-informed, ND-affirming therapy & supervison space for therapists,survivors, children & couples. A space to soften, unmask & be seen.

Created by Kristina Hill MBACP, therapist, human & holder of safe spaces. 💛not crisis support

A little chilly in the therapy room today! 🍂🧣It got me thinking about the change of seasons — those little signs that au...
07/10/2026

A little chilly in the therapy room today! 🍂🧣

It got me thinking about the change of seasons — those little signs that autumn is settling in, the evenings drawing in, and the darker nights returning.

Seasonal change can bring a sense of fresh starts and new beginnings, but it can also take a little adjustment. Our routines change, our energy can shift, and sometimes we need to prepare ourselves for a different pace.

Perhaps this is a good time to pause and ask yourself:

🍂 What am I ready to let go of?
🌱 What would I like to make space for?
🕯️ What helps me feel grounded as the days get darker?
💛 What do I need a little more of this season?

There doesn’t have to be a big transformation. Sometimes change is simply about noticing where you are and gently deciding what you need next.

Here’s to cosy evenings, slower moments and whatever this next season brings. 🤎

— The Yellow Room Therapy

26/09/2026

🔊 SOUND ON — gentle sound therapy in the therapy room

A little glimpse into how I use sound within my therapy space. 🌿

Sound can be a lovely way of supporting relaxation, grounding and creating a sense of calm within the therapeutic environment. I use sound thoughtfully and alongside talking therapy, rather than as a replacement for it.

Sometimes therapy is about words. Sometimes it’s also about creating a space where your nervous system can have a chance to settle.

🎧 Sound warning: This video contains audible tones and sound frequencies. Please listen at a comfortable volume and turn the sound off if you find certain sounds uncomfortable, overwhelming or triggering.

Sound therapy isn’t right for everyone, and there’s no expectation to engage with it in therapy. We can always work together to find what feels comfortable for you.

✨ The Yellow Room Therapy
A space to pause, breathe and be heard.

Year 1 placement - that’s a wrap for now. Such a privilege to be training in placement again . Never take it for granted...
15/07/2026

Year 1 placement - that’s a wrap for now.
Such a privilege to be training in placement again . Never take it for granted! Looking forward to some time off to put the doctorate down for a short while 🌻 ☀️

Today feels like one of those moments that’s worth stopping for.I’m so happy to have passed Year 1, Stage 1 of my Doctor...
08/07/2026

Today feels like one of those moments that’s worth stopping for.

I’m so happy to have passed Year 1, Stage 1 of my Doctorate in Counselling Psychology and Psychotherapy.

This first year has stretched me in ways I didn’t expect. Alongside studying, I’ve continued working with clients, supporting supervisees, parenting, and trying to hold onto some balance. There have been moments of self-doubt, exhaustion, and wondering if I was enough.

So hearing that I’d passed, and seeing how pleased my tutor was, meant more than I can put into words.

I’m incredibly grateful to everyone who has supported me, encouraged me, and believed in me over the past year.

Here’s to Year 2. 💛🌻

30/06/2026

A check in from me! Hope your keeping cool 💛 .

Adding some beautiful sounds to the therapy room today. Looking forward to having clients back next week once the heat s...
26/06/2026

Adding some beautiful sounds to the therapy room today. Looking forward to having clients back next week once the heat subsides ✨ 💛

My little assistant today 💛
02/06/2026

My little assistant today 💛

Doing some really interesting training today for group work.Considering setting up therapy groups in the future how help...
06/05/2026

Doing some really interesting training today for group work.

Considering setting up therapy groups in the future how helpful do you think a therapy group might be for you?

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Tadley

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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