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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 5pm

Tadworth Therapy

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Tadworth Therapy

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Welcome to therapy online or outdoors. A warm empathetic service.
With this therapy, confidentiality is the key.

I am a counsellor who specializes in online therapy as well as walking and talking for those in the area. As a certified counsellor, I understand that this may not feel the same as seeing someone in their "office or room", but isn't that good? In both ways, clients can feel they can speak in confidence. I have found that when people have online counselling, in whichever form, they do seem more relaxed about it. I believe it is something about their surroundings. Feel free to message me if you would like to discuss more information about counselling and how it can help.

25/09/2026

What does “fine” really mean to you? 🤔 Sometimes it's just okay, but often it's a word that can spark a whirlwind of thoughts and emotions. We fill in the gaps with our own fears and worries, creating stories that might not be true. Can we learn to pause, ask ourselves what we really know, and give others the space to mean what they say? 💭

23/09/2026

Life doesn’t always go to plan.
Anxiety, stress, low confidence, overthinking or changes in life can leave you feeling stuck, overwhelmed or unsure of what to do next.
Talking to someone can help you step back from the noise, understand what’s happening and begin to find a way forward.
At Tadworth Therapy, I offer a warm, supportive and individual approach to counselling and psychotherapy. Your experiences are unique, so your therapy should be too.
I work with adults aged 16+, with a particular focus on anxiety, social anxiety, health anxiety, confidence, self-esteem and the challenges that can come with life in your 20s and 30s.
Online | By phone | Walk-and-talk
If you think therapy might be right for you, get in touch for an initial conversation.
🌿 www.tadworththerapy.co.uk

16/09/2026

Sometimes life can feel a little too much.
You might be overthinking everything, worrying about what others think, struggling with confidence, or simply feeling like you’ve lost your way.
Therapy can give you a space to pause, make sense of what’s going on and explore things at your own pace.
I'm Emma at Tadworth Therapy. I believe therapy should be personal. There isn’t a one-size-fits-all approach — we work together to find what feels right for you.
🌿 Online
🌿 By phone
🌿 Walk-and-talk sessions locally
If you’re wondering whether therapy could help, you’re welcome to get in touch for an initial conversation.
You don’t have to have everything figured out before you start.
Tadworth Therapy — a space for you.
www.tadworththerapy.co.uk

19/08/2026

Is overthinking a problem for you? Do you struggle with handling the thoughts in your head? The new blog is out at Tadworth Therapy about overthinking. Please take a look, and let me know if it helps. Thank you

06/08/2026

Are you having problems with your anxiety? Pop over to my website and take a look at the latest blog post.

Anxiety is a natural response to pressure or to feeling afraid or threatened. It can affect how we feel physically, mentally and emotionally, and it can also influence how we behave. In many situations, anxiety is a normal and helpful response. However, when it becomes persistent or overwhelming, it...

24/07/2026

If you haven't guessed it by now, I'll tell you.
I'm a counsellor or therapist; it's up to you which one you want to use. I qualified in 2019. I achieved my online diploma in 2019 and got my degree in Therapeutic Counselling in 2024. I have worked with clients aged 16 and older since qualifying. I have worked with clients across the country, online, by phone, and even walked with them.

Like and share if you would like to know about my personal journey with counselling, anxiety, stress, social anxiety, and more. Take care

22/07/2026

🌿 Feeling overwhelmed by anxiety? Know that you're part of a strong community that's breaking free from its grip. Anxiety can masquerade as overthinking, people-pleasing, or a constant sense of unease, but you have the power to rise above it. 💪 Remember, your emotions are valid, and seeking help is a courageous first step towards a brighter tomorrow. ✨ Every small victory counts, and with the right support, you can silence anxiety's voice and unlock a life of purpose and fulfilment. Take a deep breath, reach out to someone you trust, and know that a more empowered you is just around the corner. 💕 If you're ready to take control of your anxiety, I'm here to support you.

20/07/2026

Feeling overwhelmed by panic, chronic stress or rumination? Try these two quick practices used at Tadworth Therapy to help ground you in the moment. 1) 5-4-3-2-1 grounding: Name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste or a soothing sensation. Repeat slowly until your breathing calms. 2) Two-minute mindful breath: Sit comfortably, place a hand on your belly, inhale for 4, hold 1, exhale for 6 while noticing body sensations - let thoughts pass without judgment. These techniques are practical for busy adults and young people in Tadworth (KT20) and are regularly integrated into therapy sessions to help manage panic, reduce chronic stress responses and interrupt rumination. Our therapists are trained in evidence-based approaches and offer a confidential, supportive environment if you’d like personalised guidance. Learn more: https://wix.to/nFO9Q02

29/06/2026

22/06/2026

Good afternoon all, what a beautiful day to be hiding in the shade!! Today, I am without clients, which doesn't bother me; it means I can share my new blog post (the first one in ages) with you. It's about the quarter-life crisis, which can affect 20-30-year-olds. QLC is young people questioning careers, relationships, feelings, and the future.
I'll put the link in the comments. Feel free to pop over and take a look.

Address

Merland Rise
Tadworth
KT205JA

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 5pm

Telephone

+447932675586

Website

https://www.tadworththerapy.com/

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