The Empower Coach

03/11/2026

I used to spend the whole Christmas part comparing myself to other women in the room ✨

I’d stress for days about what to wear, I wanted to feel good and look good, but all I could think about was my stomach sticking out. Then I’d walk in and decide everyone else looked so much better than me and that I looked s**t. 

I spent the whole night in my head worry about it, not actually being there. And if I’m honest, I never really loved that environment anyway, so I’d end up leaving early.

Looking back, the party was never the problem, it was the voice in my head, measuring me against everyone else.

So if you’re already dreading it, here’s what I’d say. You’re allowed to choose what you wear and how it feels, not how it measures up, and you’re allowed to sat no to the one you don’t want to go, to because not wanting to go is a perfectly good reason.

If you’re tired of spreading parties stuck in you head, DM “EMPOWER”.

I’m taking on new 1-1 clients in November🔥

03/11/2026

She used to think about food constantly. 🌙

Not just sometimes or just when she was trying to be good. Like it was there at every waking moment, spinning around her head, and taking so much energy from her.🔮

This week she said “I’m not obsessed about thinking about food”.
That is HUGE! I am so proud of her. 

She didn’t gt that through another diet, or more willpower. She learned how to turn down the volume on something that has been showing up for years.

Now she’s enjoying life again! She is more confident which is showing up in her work, she is being more social because she’s not overthinking and stressing about food, and the sparkle is there again.

Thats the whole point of what I do. Quietening the noise so you can actually hear yourself again.

If you’re done with food stealing your joy and you actually living your life,

✨DM “EMPOWER” and lets make these last 2 months of the year your time to shine ✨

03/11/2026

🔥My latest podcast is a hype up 🔥

If you need a bit of a kick, this is for you!
I am on a mission to help women break diet culture rules for food?

https://open.spotify.com/episode/1d2mkt9PzR0Z7cC9gycbLj?si=hEDTOgz-QNGT7lDgU_1bcA&utm_source=copy-link

Let’s fu***ng gooooo 🙌

Diet Culture Can Fork Off · Episode

02/11/2026

can’t tell you how many women in my DMs say “It’s just my hormones” as if thats the end of the conversation.✨

And I get it because it’s what we have been told. You go to the doctore and hear it’s your age. You read it everywhere online and by the time it gets to you it sounds like a sentence that you have just been handed rather than something you can do anything about

But when I really sit down with women and ask what is really going on, it’s never just hormones. It’s caring for everyone else, the job, the sleep thats been rubbish for months, and the fact that there’s nothing left at the end of the day for her.
Her whole life has change and she’s trying to get the results using a plan written for the women she was 10 years ago.

Your hormones are part of the story, but they’re not the whole story, and they’re definitely not the end of it. You get to take back control of the parts you can change and thats where your power is.
Thats the Rage Witch Era.

Comment “WITCH” and I’ll send you my Rage Witch Guide to Perimenopause. 🖤

02/11/2026

This morning a group of women started MisFIT and I’m not going to lie, I’ve been buzzing since 8am 🖤

Before anyone starts I tell them these 5 things. Not because they need to be perfect but because I want them to know whats coming the bits that feel scary, the bits that feel fu***ng freeing an the moments that old annoying voice tries to pull them back.

If you’ve been on the fence, you haven’t missed it. Doors are open until Thursday at 8pm, and you’ll slot straight into week 1 with us.

✨Comment “MISFIT” and I’ll send you the link✨