Simone Mann Hypnotherapy

15/10/2026

https://youtu.be/oyY-iVLN14E?is=UlOPFw3dJsFji97j

A poem & video I put together which takes a different view on the v...

09/09/2026

Hi, I’m Simone and I live in my spiritual home of Somerset with my partner, our son and our Bernese Mountain Collie, Gracie!

I have struggled with symptoms connected to my menstrual cycle for most of my adult life. Due to this, I have developed a passion for helping people create a deep connection to themselves and their cycles. By doing this, you can start to understand, layer by layer, what your body is trying to communicate with you.

Do you have symptoms related to your cycle that seem to be getting worse? Are symptoms starting to affect your daily life? I want you to know, that you’re not broken, your body is highly intelligent and has wisdom to share.

If this speaks to you, and you’d like to join me in creating a loving, compassionate relationship with yourself, so that the deeper parts of you can emerge..

Please do not hesitate to reach out.

01/09/2026

This September 1st, in honour of the changing seasons 🍁🍂🍃
I am offering HALF price, online hypnotherapy sessions throughout the months of September and October.

In true inner autumn (luteal phase) fashion…

Is it time to release what is no longer serving you?

RTT Hypnotherapy can help with -

• Improving confidence and self-esteem — feeling more capable, overcoming self-doubt or negative self-beliefs.

• Managing anxiety and stress — reducing anxious thoughts, tension, and unhelpful mental patterns.

• Phobias and fears — such as fear of flying, public speaking, or specific situations.

• Habits and behaviours — including procrastination, emotional eating, nail biting, or other unwanted habits.

• Sleep difficulties — particularly when racing thoughts or learned patterns contribute to poor sleep.

• Motivation and performance — for work, study, sport, public speaking, or achieving personal goals.

• Relationship patterns — exploring recurring beliefs or behaviours that affect relationships.

• Trauma and emotional difficulties — helping people process difficult experiences or beliefs about themselves.

If you are interested and want to know more, message me for an introductory chat.

📞💌📩

15/07/2026

After 3 years of feeling like I have been losing the plot, Sjanie and Alexandra… you have restored my dignity! 🙏🏼 ❤️‍🩹

I don’t know where I’d be without your books and teachings.. Thank you!!

🙏🏼

22/02/2026

Why Subconscious Work Matters..

Your brain is not actually seeing reality as it is, it is predicting reality based on what it already knows.

Every experience you've had, every belief you've absorbed and every emotional memory stored in your subconscious becomes a reference point. Your mind constantly asks:

'Have I seen this before?'

Then it fills in the gaps.

You're not reacting only to the present moment, you're often responding to echoes of the past projected onto the present.

Two people can walk into the same room and experience completely different realities because their subconscious filters are different. One feels safe, another feels threatened.

The external world didn't change, the internal lens did.

When you release old emotional imprints through deep subconscious work, meditation or hypnosis, you aren't just changing how you feel, you are updating the prediction system running your life.

Change the subconscious pattern and reality begins to look different, because your mind finally allows you to see what's possible.

11/02/2026

My TOP tips for supporting Emotional Healing- (What has helped me)

🫂 Therapeutic Relationship- Find a therapist that ‘Just gets it’.

🌳 Nature- Getting out for a walk in nature as much as physically possible. Being in nature supports our nervous system, our neurochemistry, and our immune system. It also provides a cognitive reset. It feels like magic to me, so I like to call it that ✨

🗣️ Asking for help- Drawing on the strengths of others. You don’t have to do this alone.
Hyper-independence never served anyone.
(This was a particularly difficult one for me!..)

💃 Dance! Get into your body. Energetically, women typically hold emotion in their pelvic area..
So shake those hips, and dance like no one’s watching!

❤️

29/01/2026

🌱 RTT Hypnotherapy for Personal Growth

✨ Get to know yourself on a deeper level.

✨ Reprogramme limiting beliefs.

✨ Strengthen your intuition.

✨ Make decisions from a place of clarity, not confusion.

✨ Align your mind and body.

✨ Create flow and ease in your life.

24/01/2026

PAIN AS A PORTAL.

Some of the deepest truths can be found on the other side of pain.

Could the pain or patterns that you are experiencing be pointing to a greater truth?

A gemstone 💎 buried beneath the rock..?

13/01/2026

💭 Emotion= Energy in motion, also known as Qi.

Every emotion naturally moves through three phases:

1️⃣ Activation - the emotion is triggered and Qi begins to move.
2️⃣ Expression - the emotion peaks and wants to be felt or released.
3️⃣ Resolution - Qi settles and the body returns to balance.

When this cycle is allowed to complete, the nervous system resets.

But when an emotion is interrupted, surpressed or frozen mid cycle, the energy doesn’t disappear.
It becomes stored in the body- often experienced later as tension, pain, anxiety or trauma.

✨ ‘The body remembers what the mind forgets.’

Hypnotherapy is an effective way to help the body complete what was once interrupted.

If this resonates with you, you’re not broken, your body has simply been holding on for too long ❤️

13/12/2025

Are our cycle symptoms showing us a deeper truth?
Want to explore this more?..