Flourish Nutrition

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Flourish Nutrition

Helping women 35+ lose fat sustainably, no fads, no extremes - just balance & joy!

03/11/2026

I swear you can’t open Instagram these days without someone telling you to eat more protein. 😂

And yes, protein is important. But it’s not the answer to absolutely everything!

You can be hitting your protein target every day and still feel bloated, constipated, tired or constantly hungry.

When I look at someone’s food diary, I’m looking at the whole picture. Not just what they’re eating, but how much, their eating patterns and how it’s all affecting the way they feel.

Because sometimes you don’t need another nutrition target. You need to figure out what’s actually going on.

That’s exactly what my Nutrition Audit is for.

Curious what I’d spot in your diet? DM me AUDIT and I’ll send you the details. ❤️

02/11/2026

October, you were a good one! 🍂☀️

Lots of time outdoors, a bit of travelling, some seriously lovely food and the BEST time with my brother and his family visiting from Canada.

There was also a lot happening behind the scenes at Flourish with Frankie, and seeing the women I’ve been working with feeling better, enjoying their food and growing in confidence has made all the hard work so worth it. Honestly, I love my job.

And watching my husband smash his Ironman 70.3. Just casually making the rest of us look lazy. 😂 So proud of him!

A month full of good people, good food and lovely memories.

November, you’ve got a lot to live up to! ❤️

02/11/2026

You know those evenings when you get home from work, open the fridge, stare at everything in it and decide cake will do? 😂

That’s where one of my Autumn Reset ladies was just three weeks ago.

And what made me happiest about her feedback wasn’t just the extra energy or that her bloating had gone.

It was that she could now get home late and throw together a meal without having to think too hard about it.

Same job. Same long days. Just a completely different relationship with food.

And that’s the point. I don’t want you following my meal plans forever. I want you to know what to do when life gets in the way. 💕

If you’re in your 40s and want that kind of confidence with food, DM me AUDIT and I’ll tell you about The Nutrition Audit. 🥑

26/10/2026

At this rate, we’re all going to need a second kitchen cupboard just for the supplements Instagram tells us to take. 😂

Magnesium for sleep. Collagen for skin. Probiotics for your gut. Something to balance your hormones. And apparently we’re all worrying about cortisol now too.

I’m not against supplements. I recommend them when there’s a good reason to.

But I do have a problem with women in their 40s being made to feel like they’re constantly missing something, and that the answer is always another product.

Because sometimes the thing worth looking at isn’t what’s missing from your supplement shelf.

It’s whether you’re eating enough. Whether your meals are giving you what you need. Whether your digestion has changed. Or whether symptoms you’ve been putting down to ‘just getting older’ deserve a closer look.

And sometimes a supplement really is appropriate. The point is knowing why you’re taking it, rather than buying it because someone with a discount code said you should.

That’s the kind of work I do in The Nutrition Audit. We look at your food, symptoms and lifestyle together, identify where nutrition could be helping you more, and put together a personalised plan that actually fits your life.

If you’re fed up with guessing what you should be eating or taking, DM me AUDIT and I’ll send you the details.

And tell me, what’s the most random supplement Instagram has tried to convince you that you need? 👀

20/10/2026

One minute you’re absolutely freezing, the next you’re throwing the duvet off at 3am because you’re boiling.

You’ve walked into the kitchen and forgotten why you’re there, your period’s doing whatever it fancies, and the glass of w**e you used to enjoy now seems to come with a terrible night’s sleep.

Perimenopause has got some nerve.

And while changing what you eat won’t sort out every symptom (I wish it were that simple!), there are a few things worth paying attention to.

Some might surprise you. Particularly the one about that evening glass of w**e. Sorry about that.

I’ve shared five things in the carousel that are actually worth trying, including one that might explain why you’re feeling so completely wiped out.

And no, I’m not suggesting you survive on salads, give up everything you enjoy or start a whole new life on Monday.

I’m a nutrition practitioner, not the fun police. ❤️

Which perimenopause symptom is driving you round the bend at the moment? Tell me in the comments. I suspect we’ll have plenty to talk about.

07/10/2026

Nothing tests a marriage quite like a man announcing he’s “cut back a bit” and casually losing half a stone. 😂

Meanwhile, you’re eating more protein, thinking about fibre, exercising, drinking less w**e and wondering what fresh hell has happened to your waistline.

But no, men haven’t been gifted some magical fat-loss metabolism while women hit 40 and theirs packs up.

There ARE differences in energy requirements and body composition.

And then perimenopause enters the chat.

The menopause transition can affect body composition, muscle and where we tend to store fat, particularly around the middle.

That does not mean weight loss after 40 is impossible.

But it does mean I’m far more interested in what’s actually happening across your whole day than telling you to slash your calories again.

Your meals. Your hunger. The bits that don’t make the food diary. Your movement. Your strength training. Your muscle.

Fat loss in perimenopause sometimes needs a bit more detective work.

And yes, watching your husband achieve it by apparently removing two slices of toast remains deeply irritating. 😂

Comment PERI and I’ll send you my free Perimenopause Guide 🤎

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