Reclaim Your Health

03/11/2026

Sometimes, the body needs a little more than we realise.

Last month, I spent a weekend with John Wilks exploring how Craniosacral Therapy (CST) can be incorporated into Bowen Therapy sessions.

It was a really valuable opportunity to develop my knowledge and explore how these gentle approaches can work together, particularly when supporting people with deeper-rooted issues.

Craniosacral Therapy is a gentle, hands-on approach that works with the body’s natural rhythms. It can be particularly interesting when looking at areas such as trauma, nervous system dysregulation and the physical effects of prolonged stress.

By bringing elements of CST into my Bowen sessions, I’m continuing to expand the ways I can support clients, recognising that sometimes what we experience physically can have much deeper connections.

I’m always looking to learn, develop and bring new knowledge into my practice so that I can offer the best possible support to the people who come through my door.

Curious about Craniosacral Therapy? You can find out more here:

https://craniosacral.co.uk/about-cst

If you’re interested in finding out how Bowen Therapy might support you, get in touch.

29/10/2026

Your body deserves to feel its best. Could Bowen Therapy help you?

A lovely testimonial from a recent client:
“I went to see Michael with issues with my back and pelvis. Michael is very experienced and full of knowledge. Not just through Bowen but bringing all the modalities together to help me. I cannot recommend him enough.”

Thank you for these kind words! It’s always wonderful to hear about your experiences and to know that you’re feeling supported on your journey to better wellbeing.

But let me tell you a little more about what I do and how I may be able to help YOU.

With my experience and knowledge of Bowen Therapy, I take a holistic approach to understanding your body’s needs. Bowen is a gentle, hands-on therapy that uses precise, rolling movements over muscles and soft tissue, with pauses between movements to allow the body time to respond.

Every person is different, and that’s why I take the time to understand what you’re experiencing rather than simply focusing on one area of discomfort.

Whether you’re experiencing tension, struggling with back discomfort, feeling restricted in your movement or simply looking for a little help to feel more comfortable in your body, Bowen Therapy may be worth exploring.

I also draw on my wider knowledge and experience to consider how different approaches may work together to support your individual needs.

And yes… I’m talking to YOU!

If you’ve been putting up with aches, discomfort or tension, wondering whether there’s something that might help, perhaps now is the time to find out more.

You don’t have to wait until things feel unbearable before giving yourself some care and attention.

📩 Get in touch to chat about your needs and find out whether Bowen Therapy could be suitable for you.

Your wellbeing matters. Let’s start there. 🌿

27/10/2026

CLIENTS, I NEED YOUR HELP!
Let’s have a little Tuesday fun! 😁

You know what they say… sometimes it takes someone else to put into words what you do and the difference you make!

So, I have a little challenge for you…

If you had to describe me and the services I offer at Reclaim Your Health in just 5 words, what would they be?

It could be how you feel after a treatment, the difference you’ve noticed, the experience of working with me, or simply what comes to mind when you think of Reclaim Your Health.

Perhaps it’s relaxing, supportive, healing, empowering, welcoming… or maybe you have five completely different words!
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Whether you’ve experienced Bowen Therapy, hormonal rebalancing, or one of my other treatments, I’d love to hear what your experience means to you.

Your feedback means so much to me, and it’s always lovely to hear how Reclaim Your Health has helped you on your wellbeing journey.

Over to you! Drop your 5 words in the comments below. Let’s see what you come up with!

And if you’re new here, why not join in too? What five words would you hope to use to describe your ideal health and wellbeing experience?

Thank you for being part of the Reclaim Your Health community.

21/10/2026

✨ Introducing Energetic Structural Balance (ESB) – a new tool to support your health! ✨

I’m pleased to share that I’ve recently qualified as a practitioner in Energetic Structural Balance (ESB), a lesser-known naturopathic system that has become a regular part of my clinic practice.

Developed by Dutch naturopath André Dückers, ESB brings together techniques and principles from several complementary disciplines, including Osteopathy, Chinese Medicine and Homotoxicology, to support the body’s natural healing and self-regulatory mechanisms.

So, what can ESB be used for?
I use ESB techniques in clinic almost every day, integrating them into my work where appropriate. The approach can be used to support:

✨ Structural balance, including joints, muscles and connective tissue.
✨ Scar tissue and adhesions throughout the body.
✨ Resolving chronic infections.
✨ Nervous system function and communication.
✨ The body’s response to allergies and sensitivities.
✨ Working with the effects of past traumatic or emotional experiences.

For me, ESB is particularly exciting because it complements perfectly my naturopathic approach with nutrition, Bowen and all the other work I do. It gives me another set of tools to draw upon when working with clients and tailoring sessions to their individual needs.

It’s a fascinating modality, and I’m looking forward to sharing more about how I use it in practice.

Curious to find out more?
You can read about Energetic Structural Balance on my website:

🔗 https://reclaimyourhealth.co.uk/energetic-structural-balance/

20/10/2026

Nourish your body, support your wellbeing
Nutrition is about so much more than what’s on your plate. The food we eat plays an important role in supporting our energy, digestion and overall wellbeing.
But everyone’s needs are different.

At Reclaim Your Health, nutritional therapy takes a personalised approach, looking at your diet, lifestyle and individual health concerns to help you understand what your body may need.
Whether you’re experiencing digestive discomfort, low energy, skin concerns, or simply want to take a more proactive approach to your health, nutritional therapy may be a helpful place to start.

Your health journey is unique to you. Small, considered changes can be a positive step towards feeling your best.
Ready to explore how nutrition could support your wellbeing?

Find out more about naturopathy and nutritional therapy, and how a personalised approach could help you work towards your health goals.
🔗 https://reclaimyourhealth.co.uk/about-naturopathy-nutritional-therapy/

16/10/2026

13/10/2026

Real experiences. Real results.

When you’ve been struggling with ongoing gut issues for a long time, knowing where to turn for help can feel overwhelming.

That’s why I’m so pleased to share this lovely testimonial from someone who reached out to me after trying to manage things on their own.

From finally understanding what was happening to noticing a difference within the first week, their experience highlights the value of having the right knowledge, guidance and support.

I’m incredibly grateful to everyone who takes the time to share their experience and put their trust in me.

If you’ve been struggling with ongoing gut concerns and would like to find out more about how I may be able to help, get in touch to start the conversation.
Your journey towards better gut health starts with understanding.

09/10/2026

Hormonal changes can affect so many aspects of our lives, from our energy levels and mood to our comfort, confidence and overall wellbeing.

Whether you’re navigating menopause, experiencing menstrual discomfort or looking for support on your fertility journey, Hormonal Rebalancing through Bowen Therapy may be an option worth exploring.
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What could it support?

Hormonal Rebalancing is designed to support the body’s hormonal and reproductive systems and may be beneficial for those experiencing concerns such as:

🌸 Menstrual pain and discomfort
🌸 Menopause symptoms, including hot flushes and mood changes
🌸 Dryness and discomfort during intimacy
🌸 Changes in libido and sexual wellbeing
🌸 Bladder control concerns
🌸 Prostate-related concerns
🌸 Low testosterone and other hormonal concerns
🌸 Endometriosis and fertility journeys
🌸 Pregnancy and preparation for birth

This specialised technique draws on the work of Tom Bowen and was further developed by the late Trevor Rose in Australia.

Using a series of gentle, precise movements, Bowen Therapy aims to encourage the body’s natural relaxation and self-regulation processes, supporting a sense of balance and overall wellbeing.

Every person is different, and your needs and experiences are unique. Taking the time to discuss your individual concerns can help you decide whether this approach may be suitable for you.
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Curious to find out more?

If hormonal changes are affecting your quality of life, get in touch to have a friendly, no-obligation conversation about Hormonal Rebalancing and how a session may fit into your wellbeing journey.

Message me today to find out more or arrange an appointment.

06/10/2026

Could your body benefit from a little reset?
Sometimes, we don’t realise just how much tension we’re carrying until we finally slow down.

Bowen Therapy is a gentle, non-invasive technique that uses subtle rolling movements over muscles, tendons and connective tissue. The aim is to encourage the body to relax and support its own natural processes.

It may be helpful for people experiencing everyday tension, stiffness, muscular discomfort or simply feeling like their body needs some time and space to reset.

✨ Gentle
✨ Relaxing
✨ Non-invasive
✨ Suitable for a wide range of people

At Reclaim Your Health, the focus is on you…taking time to understand what your body needs and creating a calm space to support your wellbeing.

Sometimes doing less is exactly what your body needs.
Get in touch to find out whether Bowen Therapy could be right for you.

02/10/2026

👋 Let me reintroduce myself… I’m Michael

If you’re new here, or you’ve been following Reclaim Your Health for a while but aren’t quite sure who’s behind it all, I thought it was time to say hello properly.

I’m Michael Rogan, a Naturopath, Nutritional Therapist and Bowen Therapist based in Tavistock, Devon.

My interest in health started from a very personal place. I struggled with my own health as a child, which led me to spend years learning, researching and exploring different approaches to understanding how the body works.

Over the years, I’ve trained in naturopathy, nutritional therapy and Bowen, alongside studying areas including Chinese Medicine, Ayurveda, environmental health and more.

But rather than focusing on one particular condition or one part of the body, my approach is to look at the bigger picture.
Because your body doesn’t work in isolated parts. Everything is connected.

When you’re dealing with ongoing or complex symptoms, it can sometimes feel like you’re constantly treating one problem after another without really understanding why it’s happening.

That’s where I come in.

I work with you to look deeper, connect the dots and help you understand what your body may be trying to tell you …while giving you the knowledge and tools to take an active role in your own health.

📍 Face-to-face appointments are available in Tavistock and Plymouth
💻 Online consultations are also available worldwide.

If you’ve been thinking about taking a different approach to your health, perhaps it’s time to Reclaim Your Health.

You can find out more about me, my approach and the services I offer at reclaimyourhealth.co.uk