Lunar Holistic Therapies

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Connect. Align. Rest.

A space to reconnect with yourself, your body, nature and others.
🌙 EXPERIENCE ✨ GATHER 🧘‍♀️ MOVE 🤍 BELONG
Holistic wellbeing, seasonal rituals & meaningful community for women.
📍Telford, Shropshire

03/11/2026

Gather with me this November 🤍

This month, there are so many different ways to gather… from sound baths and retreat days to fundraising events.

We kick things off with Sound Sanctuary at Sarah Bailey Beauty & Holistics, where we’re offering not one, but TWO sessions.

Then there’s our monthly reset, Sound & Stillness with EmmaSilver / yoga teacher collaboration ✨, where our theme is My Body, My Home.

And we’re also bringing you another beautiful collaboration with Jenna, who will guide you through an Ashtanga practice followed by a restorative sound bath.

November is a busy month for Gatherings, bringing relaxation, connection and spaces to pause to you in lots of different forms, so you can meet yourself exactly where you are.

Because November is about saying NO to the things that drain your energy and an absolutely YES to the things that fill you back up.

I hope you can join me for some of it!

Bookings can be made via the links in my bio, or simply drop me a message.

November, let’s rock and roll! 🤍✨

02/11/2026

✨ SOUND SANCTUARY – A BEAUTIFUL MORNING TO SLOW DOWN ✨

This Wednesday, 4th November, we’re gathering at Sarah Bailey’s Beauty & Holistics in Bicton for a gentle morning dedicated to rest, relaxation and reconnecting with yourself. 🌿✨

From 10:00–11:30am, you’ll be guided through:

🧘‍♀️ Meditation – a chance to quieten the mind and arrive fully in the moment.

✨ Reiki-infused Sound Bath – allowing the soothing sounds and gentle energy of Reiki to support deep relaxation.

🌿 Time to connect – afterwards, we’ll share herbal teas and nourishing snacks, with space to chat, connect and simply be.

This is an invitation to step away from the busyness of everyday life, slow down and give yourself some much-needed time to breathe. 💛

📍 Sarah Bailey’s Beauty & Holistics, Bicton
🕙 Wednesday 4th November | 10:00–11:30am
🌸 Spaces are limited.

If you feel called to join us, you can book your space here:

👉 https://sarahbaileybeautyandholistics.co.uk/booking/

We’d absolutely love to welcome you and share this peaceful morning with you. 🤍

Feel free to tag a friend who might enjoy some time to pause, breathe and reconnect. ✨

02/11/2026

October, you seem to have flown by. ✨

I have to say, it’s been a mixed month of my own healing and growing.

I often think we don’t see the climb someone has to make to experience the view from the top of the mountain. The climb is bloody hard. Healing is hard.

That being said, there have been some absolute nuggets of gold along the way. From fully booked events, working with amazing therapists and supporting NHS workers (definitely still have a thread of connection to healthcare!).

The end of the month brought a gorgeous trip to Porto with friends, where I discovered that I actually love a ruby vintage port. 🫶🏻

Sometimes you have to disconnect completely to reconnect, and this month has really been about bringing in more of my own self-care.

November, I’m ready for cosy treatments, crispy leaves and more slowness.

✨🔥🫶🏼

28/10/2026

🌸 Have you ever thought about how the seasons relate to your menstrual cycle? 🍂

Living with endometriosis for some time now, connecting the seasons to my own cycle has been a real game changer for me.

I love thinking about our cycle through the lens of nature and how each phase can bring its own energy, just like the seasons.

☀️ Ovulation — Summer

A time when we might feel strong, confident, sociable and in full bloom.

🍂 Luteal phase — Autumn

A time when our energy may begin to dip. We might not feel as physically strong or feel quite as confident in ourselves. A gentle reminder to slow down and turn inward.

❄️ Menstruation — Winter

A time for deep rest, pulling back on activities where we can, and preserving our energy. Giving ourselves permission to pause.

🌱 Pre-ovulation — Spring

A time when we may begin to feel that momentum returning, with our energy building and new ideas starting to flow.

Of course, this is the ideal, and everyone’s experience is different. Our own seasons might look completely different from cycle to cycle, and that’s okay. 💛

For me, learning to connect with my cycle has been a game changer. It’s helped me understand myself a little better and recognise that I don’t have to feel the same way every day of the month.

And this conversation isn’t just for those who menstruate regularly. Even during perimenopause and menopause, or when taking hormonal contraception continuously, we can still explore our own natural rhythms, energy levels and needs — even if they don’t follow a traditional menstrual cycle.

✨ What if, instead of working against our bodies, we learned to work with them?

To nourish ourselves, honour what we need and allow ourselves to ebb and flow, rather than expecting ourselves to show up in the same way every single day.

Does any of this resonate with you? 🌿

I’d love to hear how you experience your own seasons. 💛

26/10/2026

Your body often knows before your mind does… 🤍

Of course, pain can have physical causes, and I would never dismiss that. But I also believe that when we don’t allow ourselves to feel, process and move through our emotions (energy in motion), we can leave things unresolved. Almost like open loops, with the emotional weight of those experiences continuing to live within us.

I was once stopped in my tracks by a very good friend when we were discussing a big decision I needed to make.

I had been late every single time I went to one particular place. And deep down, I didn’t want to be there.

My friend looked at me and said:

“Olivia, your body knows you don’t want to be there. It’s telling you by making you late every time… but you’re just not listening!”

Wow. That really made me stop and think.

How often do we override what our body is telling us because our mind has already decided what we should do? How often do we ignore that gut feeling, the tightness in our chest, the heaviness in our body, or that quiet inner knowing because it doesn’t fit with what we think is the right decision?

This is why such a big part of the work I do is helping you reconnect with your body, tune into your felt sense, and begin to listen to the messages your body may be offering you.

Not to overanalyse every sensation, but to become curious.

To pause.

To feel.

To ask yourself: What is my body telling me right now?

Because sometimes, before our minds are ready to acknowledge the truth, our bodies are already giving us clues.

And I believe that when we continually ignore our emotional needs and inner signals, our distress can sometimes show up physically, too. Not because every symptom is emotional, but because our emotional and physical experiences are deeply connected.

Your body isn’t your enemy. It’s not working against you.

Perhaps it’s asking you to slow down, pay attention, and listen to something within you that needs to be acknowledged.

The question is… are you listening? 🤍

22/10/2026

Intention ✨

Intention goes into everything I create and every space I hold… but why?

Because intention, to me, is a vibration. A frequency. An energy that is consciously created and brought into a space.

A deep amount of thought, care and presence goes into every 1:1 and gathering I hold. Each intention is thoughtful and tailored to the individual, because I believe this is where the magic begins. ✨

This was one of the key things that sacredsmoke.co.uk understood when I created my own incense with Earthen Holistics.

It isn’t just about creating a beautiful scent. It’s about creating something with purpose — infused with intention, boundaries and cleansing.

And this is also why I never like to rush.

You’ll notice I leave space and time between the women I work with, and before welcoming you into the space. This time is intentional, too.

It allows me to clear, reset and bring the energy and intentions I wish to hold into the space before you arrive.

Because for me, the work doesn’t begin when you walk through the door.

It begins with the intention behind everything I create. 🤍✨

📸 Lisa Webb
📍

20/10/2026

I often get asked, “Why did you change your career when you were on such an upward trajectory?”

And I think the simplest answer is… because I changed. 🤍

What I was doing just wasn’t lighting me up anymore. It no longer aligned with my beliefs, my values or the way I wanted to live my life.

So I started asking myself different questions…

✨ What really matters to me?
✨ How do I want to feel in my everyday life?
✨ And what does a life that feels truly aligned look like for me?

I believe you can create a life where work doesn’t really feel like work (except when I’m doing my books 😂).

And I can honestly say, I love what I do.

I’m so excited to keep expanding the ways I support women to come home to who they truly are through experiences, movement and community.

Because I believe that when you start living in alignment with who you are, surround yourself with people who share your values, and give yourself permission to explore what feels right for you… life can change in the most beautiful ways.

So, my message to you today is this:

🤍 It’s okay to change.
🤍 It’s okay to grow.
🤍 It’s okay to outgrow the things that once felt right.
🤍 It’s okay to step outside your comfort zone and try different things until you find your groove.

You don’t have to stay the same just because the path you’re on looks good to everyone else.

You’re allowed to choose a different path simply because you’ve changed.

Give yourself permission to try. 🤍

16/10/2026

Time for a little re-introduction 🤍✨

I’ve had lots of lovely new faces join me here recently, so I thought it was time to reintroduce myself…

Hi, I’m Liv 👋🏼

I’m the heart and hands behind Lunar Holistic Therapies. 🌙

My highest values are freedom, love and connection, and I believe my business is an extension of who I am. I do things with thought, kindness and love, and that intention is woven into everything I create.

I’m passionate about creating spaces where women can slow down, meet themselves exactly where they are, and begin to come home to who they truly are.

Over the last few years, I’ve been on my own journey of coming home to myself, too.

As a child, I probably would have been described as a little ‘aloof’. I spent a lot of time daydreaming, making potions and having adventures with my imaginary friend. ✨

Somewhere through my teens and early twenties, I think I got a little caught up in all the shoulds of life. I built a successful career as a pharmacy technician, but after experiencing burnout, I began rediscovering the parts of myself I’d lost along the way.

You could say I was finding my way back to my authentic self, without all the masks.

Outside of my work, I absolutely love being in nature, baking, having deep chats… and you’ll probably find me sporting some questionable dress sense from time to time. 😂🤍

I guess, at the heart of it all, I want to create a little space in this crazy world where you can pause, breathe, reconnect with yourself and explore what truly brings you joy.

A space where you don’t have to be anything other than who you are.

I’m so glad you’re here. Every follow, share, booking and bit of support means more to me than you know. You’re all helping me bring this little dream to life, and honestly, I don’t think of what I do as ‘work’ in the traditional sense. 🤍

Thank you for being here.

Love, Liv 🤍

12/10/2026

I used to believe rest had to be earned… ✨

I’d keep pushing, thinking, “I’ll just do this one last thing before I rest,” as though rest was a reward.

It isn’t.

In the end, I experienced burnout. The rest chose me.

There are many different forms of rest, and everyone’s looks different.

For me, rest can be a walk out in nature, a book in the bath, baking, or a do absolutely NOTHING nap. 😴

I also make space once a month for talking therapy, massage and energy treatments — spaces where I can simply receive.

I believe there is something powerful in the stillness of rest.

Creativity flows in.
Intuition can be heard.
You can listen to your body.

This is one of the many reasons I’m so passionate about supporting women through 1:1 experiences, gatherings and movement — creating space for you to just be. Receive. Rest.

To come home to yourself.

What does rest look like for you? ✨

09/10/2026

When was the last time you were nurtured? ✨

So often, I find that when women arrive, they are at the bottom of the priority pile.

Everyone else’s needs have come before their own.

But when you arrive at Lunar Holistic Therapies, you are the priority.

There is nowhere else you need to be.
Nothing else you need to do.

Just space to receive.
To rest.
To listen to your intuition.
To reconnect with your body.

To come home to yourself.

It’s time for me to nurture you. ✨

Address

Telford

Telephone

+447553230599

Website

https://www.lunarholistictherapiestelford.info/

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