Finding stillness in movement for women over 50+
🏅Award Winning
Yoga & Meditation Teacher
💜Crystal & Reiki Healer
🏅Tai Chi Instructor
🙏Creator of YinFusion
📍Located in
Heacham, West Norfolk & Online
www.MeridianLifeWellbeing.com 💜My passion is supporting YOU to feel balanced, focused and energised on a physical, emotional, mental and spiritual level💜
🤔Do you feel overwhelmed, stressed or anxious?
🤔Maybe lacking motivation?
🤔Have physical, emotional or mental pain?
🤔Feel like you are stuck in a rut? If you experience any of the above I could help you get back to being YOU through applying an holistic approach to your wellbeing.
🌸Who I work with?
👉Individuals on a 1:2:1 basis either face to face or via zoom. Every client is unique so a plan is carefully tailored to your needs.
👉Corporate companies and HR Professionals delivering bespoke inspirational talks, workshops and wellbeing days to support workplace wellbeing and help increase productivity.
🌸What holistic tools do I use?
🙏Yoga: Moving gently and mindfully, focusing on nourishing mind and body to establish equilibrium within.
🙏Meditation: Relaxing Yoga Nidra (Yogic Sleep) sessions or opting for an Introduction to Meditation and Mindfulness course to learn all about different techniques, posture, benefits and how to establish your own practice.
🙏Crystal Healing and Reiki: Experience a calming and balancing session to unblock, re-align and promote free-flowing energy within your body.
🙏Coaching: Exploring your aspirations, supporting you to find the best options and executing an action plan to move forward. Keeping you motivated and accountable in achieving your goals.
🌸I run weekly group yoga sessions in Newport Shropshire and also teach three times a week at my local university - Harper Adams. I also run bi-monthly retreat days and regular yoga/meditation workshops.
🌸Get to know me
👉I love walking, cats, yoga, photography, paddle boarding and travelling in my vintage camper.
🌸Please get in touch
👉To book a free discovery call on how we could work together drop me a direct message, or to keep up to date with my regular posts please click Follow and click on the Bell at the top of my profile.
💜Check out my purple Meridian Wellbeing Pod where all the healing happens! Best wishes, Gail 🧘♀️
Helping you to find Balance, Focus & Growth
🤗Past and current clients include:
Semptar, Wincanton, Saputo, Harper Adams University and Telford & Wrekin Council Warm Hub Group.
