Once Upon An Oil Drop

20/10/2026

Did you know our sense of smell is closely connected to memory?

I love discovering the science behind something as simple as our sense of smell, and this study really caught my attention.

Researchers looked at whether using different aromas at bedtime could make a difference to memory in adults aged 60–85.

For six months, one group experienced seven different aromas, using one each night for two hours. The other group had the same routine but without the scented oils.

The researchers reported a significant improvement in memory test performance in the group exposed to the aromas, alongside changes in a brain pathway linked to memory and decision-making. Essential oils used were: rose, orange, eucalyptus, lemon, peppermint, rosemary and lavender.

As a mum, I love finding simple ways to make everyday routines feel special. A familiar bedtime scent, a calming story and a little time to wind down can become lovely moments of connection at the end of a busy day.

I’m always curious about the science behind the little things we often take for granted.

Have you ever noticed how a particular smell can take you straight back to a memory? I’d love to hear yours.

Research reference: Frontiers in Neuroscience (PMID: 37554295).

19/10/2026

Did you know that a scent can change how you feel in seconds?

Our sense of smell is so powerful, and it all comes down to how our brain is wired.

Smell has a unique connection to the parts of our brain involved in emotions and memories, which is why certain scents can instantly transport us back to a special moment, bring a sense of comfort, or help create a feeling of calm.

Have you ever caught a smell that reminded you of someone you love, a favourite place, or a beautiful memory? That’s just how incredible our sense of smell can be!

This is one of the reasons I love doTERRA essential oils.

Essential oils offer a beautiful way to bring the power of scent into our everyday routines. Whether you’re looking to create a calming atmosphere, build a relaxing bedtime ritual, or simply bring a little more joy and intention into your day, there are so many wonderful aromas to explore.

Different oils have different scents, and we all respond to them in our own way. The key is finding the ones that you love and that fit into your lifestyle.

Curious about which doTERRA essential oils might be right for you?

I’d love to help you explore the options and find oils to suit your preferences and what you’re looking for.

Send me a message, and let’s chat about which essential oils you could start with!

Sometimes, a little change in the scents around us can make our everyday routines feel that bit more special.

References: PMID 34349260, 1840504, 24124415

16/10/2026

Which superhero rollers are your favourite? ❤️

15/10/2026

Save this tip for later! Using a diffuser is such a wonderful way to benefit from the oils.

What do you diffuse at bedtime?

07/10/2026

Being around amazing business owners who are so passionate about what they do is honestly one of the most inspiring parts of this journey.

Women who believe in what they’re building. Women who keep showing up. Women who see possibility where others see problems.

Women who make the ‘impossible’ feel possible.

It’s a reminder that the people you surround yourself with really do matter.

And then I get comments like this:

“You’re such an inspirational person,” “You have created such a lovely business,” “My daughter loves her Ruby roller and keeps holding it, and it’s stopped her coughing at night, which is great!” and “My daughter absolutely loves her Wilma Wild Orange roller and takes it to school now,” you know that you are bringing your dreams to life and helping so many others in the process.

Thank you!

Charlotte | Mindful Marketing Events & Support in Shropshire

Katherine ✨ Vegan Videographer & Photographer
PeachyLivingCo - Helping women feel more peachy 🍑
Anne-Marie Shilling
Joyfully Wellthy
bondedbybon
Freya Kingsley | Power Reclamation Guide
Janna | Calma Skincare
Emily Rodriguez | Social Media Management, Strategy & Content

01/10/2026

23/09/2026

If your low-tox journey feels like it needs a chemistry degree… this one’s for you.

I’m all for making healthier swaps especially for the health of my children, but I don’t want cleaning my house to become another thing I have to spend hours researching.

This is one of my simple go-tos:

3 tbsp citric acid
Add it to the toilet bowl
Leave it to work it’s magic for 20 minutes
Give it a good scrub

Simple.

No complicated recipe.
No cupboard full of products.
No spending your Sunday making homemade cleaning products.

And that’s really what I’m passionate about with family wellbeing.

Making simple, healthier choices that actually fit into real family life.

You don’t have to change everything at once.

Start with one small swap.

Would you try this?

Safety note: don’t mix citric acid with bleach or chlorine-based cleaners. Follow the instructions for your citric acid product and use appropriate ventilation. Citric acid is useful for cleaning/limescale, but don’t present it as a disinfectant.

22/09/2026

This is one thing I share in our Mrs Oil Drop Wellbeing Club this month. Our homes can be so toxic without us realising it! We have to be so careful with things like candles, air fresheners, wax melts etc because they contain synthetic fragrances.

They can release a mixture of chemicals in the air including volatile organic compounds and fragrance compounds.

Children are still developing, so reducing unnecessary indoor air pollutants is a sensible place to start.

Comment CLUB below to access more low tox tips in my Mrs Oil Drop Wellbeing Club.

Save this reel to share with your children.

09/09/2026

Apparently using essential oils is just too complicated!

This took us one minute. We rolled on a favourite essential oil roller, we took some deep breaths and we paused before the made school run. What I love the most is that not only do the oils have a calming effect, but it’s something that we can do together.

You don’t need a complicated routine or a cupboard full of oils.

Sometimes one minute is enough to create a healthy habit that fits into real family life.

Save this for tomorrow morning and give it a try.

What’s one tiny wellbeing habit you could make time for with your child this week?