Nicky's Inclusive Community Project

Call Directions Contact the business

Nicky's Inclusive Community Project Welcome to Nicky's Inclusive Community Project. We offer accessible, uplifting movement and music sessions where nobody gets left behind.

Our belief is simple - everyone deserves a safe, welcoming space to move, express themselves, and build friendships.

A great weekend of dance coming for us. Rehearsal later on stage followed by the real thing tomorrow 💃❤️🌟😃
10/10/2026

A great weekend of dance coming for us. Rehearsal later on stage followed by the real thing tomorrow 💃❤️🌟😃

💗 Love to Move – FREE sessions in Admaston! 💗Fancy a bit of fun, music and gentle movement? Join us every Friday, 10–11a...
09/10/2026

💗 Love to Move – FREE sessions in Admaston! 💗

Fancy a bit of fun, music and gentle movement? Join us every Friday, 10–11am at Admaston House Community Centre, Wellington Road, TF5 0BN.

Love to Move was developed by the British Gymnastics Foundation. It's seated movement set to great music, and it helps with memory, coordination, balance and wellbeing. 🎶

✅ Everyone welcome
✅ No experience needed
✅ Come on your own, or bring a friend or carer

Sessions are totally FREE until November 2026 as part of a pilot study with the Telford & Wrekin Health Improvement Team. A big thank you to Nicky's Inclusive Community Project for paying for the room hire to make it happen! 🙌

Please arrive a few minutes early to register.

📞 Nicky Rothwell: 07737 921855
📧 [email protected]

Please share with anyone who'd love to join! 💕

🔥💚 IT'S ZUMBA® NIGHT! 💚🔥Tonight's the night to shake off the midweek blues! 💃🕺Join us for an hour of feel-good music, ea...
07/10/2026

🔥💚 IT'S ZUMBA® NIGHT! 💚🔥

Tonight's the night to shake off the midweek blues! 💃🕺

Join us for an hour of feel-good music, easy moves and lots of laughs. Beginners very welcome — just come as you are! 😊

⏰ TONIGHT at 7pm
📍 The Gower, Gower Street, TF2 9BE
💷 Only £5

👟 Comfy trainers + 💦 water bottle = you're ready!

Still on the fence? This is your sign! ✨ Tag a friend and come together 👯‍♀️

📞 07737 921855 | 📩 [email protected]

Monday night is Tap dancing night 🌟💃No experience needed, no shoes needed to start with and the first session is now fre...
05/10/2026

Monday night is Tap dancing night 🌟💃
No experience needed, no shoes needed to start with and the first session is now free. Come and have a go and see if you enjoy it for yourself 😁

🌟 Move Your Body. Engage Your Brain. Feel Connected! 🌟 Looking for a seated movement class that goes above and beyond?...
01/10/2026

🌟 Move Your Body. Engage Your Brain. Feel Connected! 🌟

Looking for a seated movement class that goes above and beyond? Join us for Love to Move, a unique programme developed by the British Gymnastics Foundation, completely FREE every Friday until November 26!

Running as part of a pilot study for the Telford and Wrekin Health Improvement team, this isn't your standard chair exercise. We combine gentle seated movement with great music to uniquely challenge and support both your brain and body.

🧠 Why Love to Move stands out:

Dual Benefits: Our specially designed routines actively support memory, coordination, balance, and wellbeing all at once.

Falls Prevention: By building core strength, improving spatial awareness, and enhancing physical coordination, these movements are highly effective at keeping you steady, strong, and confident on your feet.

Inclusive for All Adults: This is a whole community approach where everyone is welcome. Come on your own, or bring a friend or carer—no experience is needed, just come along and enjoy yourself😁

📅 When: Fridays, 10:00 AM – 11:00 AM
Please arrive a few minutes early to register.

📍 Where: Admaston House Community Centre, Wellington Road, Admaston, TF5 0BN.

💷 Cost: Totally FREE until November 2026 🌟

A great fun Zumba session tonight. Can't wait to be back for more next week. Beautiful building and plenty of parking 😁💃...
30/09/2026

A great fun Zumba session tonight. Can't wait to be back for more next week. Beautiful building and plenty of parking 😁💃🏼🕺🏼🎶

Dancing does a whole lot more than just get you moving. 💃Every time you dance, your body is working in ways you may not ...
26/09/2026

Dancing does a whole lot more than just get you moving. 💃

Every time you dance, your body is working in ways you may not even realize.

🧠 Your brain is learning, remembering and coordinating.
🦴 Your bones benefit from weight-bearing movement.
💪 Your muscles are working with every step, turn and weight shift.
⚖️ Your balance and stability are being challenged.
🚶 Your mobility and overall physical function get a workout too.

And THAT is one of the reasons I’m such a believer in continuing to dance as we get older.

You don’t have to jump high.
You don’t have to be flexible.
You don’t have to remember every step the first time.
And you definitely don’t have to look like a professional dancer.

You just have to keep moving. ❤️

So if you needed another reason to turn on some music and dance today…there you go. 😉

Move Your Body. Have Fun. The Rest is Just Details.

Don’t forget your weekly dose of Love to Move fun 🤗🤗Come alone or bring a friend, family member or carer. It’s totally f...
24/09/2026

Don’t forget your weekly dose of Love to Move fun 🤗🤗

Come alone or bring a friend, family member or carer. It’s totally free ❤️

The pilot study for the Telford and Wrekin health improvement team ends soon, so catch it while you can 😃

🚫 I am really sorry but Zumba is cancelled tonight due to illness 😔
23/09/2026

🚫 I am really sorry but Zumba is cancelled tonight due to illness 😔

Looking for a fun, free way to stay active and meet new people in the community?I am currently running free Love to Move...
22/09/2026

Looking for a fun, free way to stay active and meet new people in the community?

I am currently running free Love to Move sessions at Admaston House Community Centre as part of a pilot study for the Telford and Wrekin Health Improvement Team.

Developed by the British Gymnastics Foundation, Love to Move combines gentle seated movement and great music to support memory, coordination, balance and wellbeing. It is an amazing way to move your body, engage your brain, and feel connected.

These sessions provide a fantastic workout for both the brain and body, and they are truly open to everyone. Breaking down barriers is at the heart of what we do, so our environment is fully inclusive.

The adaptable nature of Love to Move means it is perfect for all abilities. Whether you are just looking to stay active, or you are an adult living with learning difficulties, disabilities, dementia, or Parkinson's. Participants can attend independently or accompanied by a friend or caregiver.

No prior experience is required, simply join us to enjoy the activities in a welcoming and supportive space.

Where: Admaston House Community Centre, Wellington Road, Admaston, TF5 0BN.

When: Fridays 10 - 11am. Please arrive a few minutes early for registration.

Cost: Totally FREE! Until November 26.

For more information, please contact Nicky Rothwell at 07737921855 or [email protected].

Feel free to share this post to help spread the word!

Address

Telford

Opening Hours

Monday 6pm - 8pm
Tuesday 8am - 5:30pm
Wednesday 2pm - 5:30pm
Thursday 8am - 2:30pm
Friday 8am - 5pm

Telephone

+447737921855

Website

Alerts

Be the first to know and let us send you an email when Nicky's Inclusive Community Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nicky's Inclusive Community Project:

Shortcuts

Share

Category