What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 3pm

Cara Phelps Cognitive Hypnotherapy

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Templecombe
Cara Phelps Cognitive Hypnotherapy

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Personalised therapy and coaching for adults and children. Treating people not labels!

Free yourself from anxiety, depression, trauma, stress, unwanted habits, fears, phobias and limiting beliefs to become more conscious and create a better future! Empowering women and girls in Somerset & Dorset to overcome anxiety, trauma, and stress with online Cognitive Hypnotherapy.

02/11/2026

Three things everyone would benefit from knowing…

1. You can’t control other people.

2. Your feelings are your responsibility.

3. Behaviour is a symptom of belief

If you think other people are the problem, it’s them that’s making you feel angry or upset and that if they were to change their behaviour everything would be ok…

…you’re focusing on the wrong problem!

You’re trying to control and change the wrong thing!

I help people switch their focus to the things that they can control and the things they can change to make improvements in their lives.

Curious to know more, get in touch ⬇️

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

29/10/2026

Try having puzzles instead of problems and start looking for solutions!

26/10/2026

Your brain’s job is to keep you alive.

And if you’re reading this it’s done a fantastic job.

But are you happy with your life?

Are you thriving or are you just surviving?

Most people are just surviving.

They’re stuck in a stress, living from a place of fear, always worried about what might happen.

And the world we live in only adds to the fear.

But it doesn’t have to be like that.

Your brain can be updated. You can feel happier, less stressed and better about your life.

You don’t have to struggle and suffer as much as you are!

Your brain will keep you alive, but if you want a great life - that’s up to you!

Book your free consultation ⬇️

Sessions can be online or in person at Spire Hill Therapy Centre, DT10 2SG

19/10/2026

Life isn’t what happens, it’s the meaning you give to what happens.

06/10/2026

When are you going to stop letting your past define your future?

28/09/2026

Thoughts aren’t facts.

You don’t have to believe them.

Emotions are temporary.

You don’t have to resist them.

Behaviour doesn’t define you.

You are more than what you do.

Who you are isn’t fixed.

You can change at any time ❤️

21/09/2026

Are you suffering with “The Outside Problem Syndrome?”

Is your child’s behaviour causing you stress?

Do your partner’s habits drive you mad?

Do you feel frustrated by your demanding parents?

Are you work colleagues making you miserable?

You spend your life trying to get them to change, to get them to understand, trying to fix the situation.

You’re trying to control the uncontrollable while neglecting the controllable!

If you believe your life will get better once everyone else changes, that’s “The Outside Problem Syndrome”.

And the cure?

It’s not fixing everyone around you…

…it’s learning to take responsibility for everything that is actually yours ❤️

Don’t know where to start?

Book a free consultation⬇️ and I’ll help you.

14/09/2026

You are not running your life...
..your unconscious is!

Whatever problem you are facing, you have the abiltiy to change it.

By changing what you think, how you feel, what you do or what you believe.

Stop looking outside of yourself for a solution and start discovering what's stored in your unconscious...
..because that's where the solutions to many of your problems are hiding.

And if you want some help, book a free consultation ⬇️

12/09/2026

There are no problems, only patterns!

03/09/2026

Once you’re aware of what’s unconscious within you, then you can change it!

Address

6 Bowden Road
Templecombe
BA80LB

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 3pm

Telephone

+447864049875

Website

http://www.caraphelps.co.uk/, https://www.caraphelps.co.uk/book-online, https://cara-phelps.kit.com/891d000a97

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