Tenby Health

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Tenby Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tenby Health, Medical and health, County Chambers, Warren Street, SA70 7JS, Tenby (Dinbych-y-Pysgod).

🦴 Musculoskeletal Clinic
🩻 Musculoskeletal Ultrasound Scanning & Reports
🏋️‍♀️ Manual Therapy & Rehab Suite
💥 Shockwave Therapy
📍 Based in Tenby - serving patients across Pembrokeshire and West Wales

19/10/2026

Pain at the back of your ankle or heel when you walk?

It could be related to an ongoing tendon problem, and focused shockwave therapy may be one of the treatment options we consider here at Tenby Health.

We’ll assess what’s going on first and talk you through the right next steps. Book an appointment on our website today.

It's World Spine Day! 🦴Back pain is a big part of what we see at Tenby Health, so here are three common beliefs worth a ...
16/10/2026

It's World Spine Day! 🦴

Back pain is a big part of what we see at Tenby Health, so here are three common beliefs worth a second look.

1. “If it hurts, I must be damaging it.”

Pain is real, but it isn't a reliable measure of tissue damage. How much something hurts doesn't always reflect what's happening in the tissues. That's why we consider your symptoms, medical history, movement and function, rather than always focusing solely on where it hurts.

2. “I've put my back out.”

It can certainly feel as though something has slipped out of place, but your spine doesn't usually need putting back in. Sudden back pain can occur without significant structural damage, and identifying the exact source of pain isn't always straightforward. A thorough assessment can help us understand what's happening and how best to manage it.

3. “I just need to fix my posture.”

There isn't one perfect posture that prevents back pain. Our backs are designed to move, and different positions suit different people. Staying active, varying your positions and building confidence in movement can all help.

Back pain is often more complex than it first appears. While most episodes aren't caused by anything serious, understanding your symptoms and recognising when further investigation may be needed are important parts of good care.

Happy World Spine Day from Tenby Health!

12/10/2026

We’re very lucky to get some pretty lovely feedback about Ben - and we promise we haven’t paid them to say it 😂

But genuinely, making sure you feel listened to, comfortable and properly looked after matters just as much to us as helping you get back to doing the things you love.

So if you’ve got a pain or injury you’ve been meaning to get checked out, come and see Ben.

📍 Book at Tenby Health via the link in our bio.

Lovely evening at the Tenby Kindness Awards last night! It was great to be there and support an event recognising some o...
10/10/2026

Lovely evening at the Tenby Kindness Awards last night!

It was great to be there and support an event recognising some of the amazing people in our local community.

Well done to all the nominees and recipients.👏

Tenby Observer

02/10/2026

Still dealing with shoulder pain after treatment or rehab? Had a sudden shoulder injury?

Sometimes, the next step is getting a clearer picture of what’s happening beneath the surface.

For suitable patients, diagnostic ultrasound can help us rule certain things in or out and make more informed decisions about what happens next.

If your shoulder pain just isn’t settling, book an assessment with Tenby Health to find out whether ultrasound could be appropriate for you.

🔗 Book via the link in our bio.

28/09/2026

Not sure if an ultrasound scan is the right next step for you?

Musculoskeletal ultrasound can give us a closer look at many of the muscles, tendons, ligaments, joints and soft tissues that could be involved in your symptoms, helping us better understand what’s going on and what to do next.

And at Tenby Health, you don’t need a GP referral to get started.

If you’ve got a persistent pain or injury and think a scan might help, get in touch for an initial consultation.

25/09/2026

There’s quite a lot going on under one roof at Tenby Health.

From hands-on treatment and rehab to diagnostic ultrasound and shockwave therapy, we combine specialist training with a whole range of tools to help work out what’s going on and find the right way forward for you.

Because we don’t just do one thing, and not every pain or injury needs the same approach.

Got something that’s been bothering you? Come and see us here at Tenby Health.

21/09/2026

That awful first step out of bed in the morning…

If plantar fascia pain has been making walking, running or simply being on your feet uncomfortable, it might be time to get it properly looked at.

Rehab is usually the mainstay of treatment, but when you need something more, we have options. Focused shockwave is one of the additional therapies we can bring into your treatment plan when appropriate.

Ready to get it sorted? Come and see us. Book a consultation through the link in our bio.

Tried the stretches, followed the generic advice… and it’s STILL bothering you? We get how frustrating that is.Because j...
18/09/2026

Tried the stretches, followed the generic advice… and it’s STILL bothering you? We get how frustrating that is.

Because just because someone else had the same injury and something worked for them, doesn’t mean it’s the right answer for you.

That’s why at Tenby Health we look at the whole picture. What’s going on, how it’s affecting your life and what YOU need to get back to, before building a plan around you.

Sometimes you just need an expert to properly look at what’s going on and help you work out what to do next.

If that sounds like where you’re at, come and see us. You can book a consultation through the link in our bio or drop us a message.

Address

County Chambers, Warren Street, SA70 7JS
Tenby
SA707NG

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6pm
Friday 9:30am - 6:30pm

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