26/10/2026
How many minutes can you do in our 2-degree tub?
We actually don’t like to see it as a competition or a case of ‘more is better’
More isn’t better, if you’re unadapted and haven’t been doing much cold water therapy.
Like most things it’s about finding a starting point and building up when appropriate.
The more important thing is doing hot > cold > hot 🔁 rather than the actual duration in each.
P.s. our leader if we had one would be Tia Doyle at 11 minutes 😂
