M-Power Physiotherapy

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M-Power Physiotherapy

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mPOWER is a Tetbury based physiotherapy practice specialising in women’s pelvic health.

We can support you with a range of conditions including pregnancy, postnatal care, pelvic pain, bladder and bowel continence symptoms, and pelvic floor dysfunction.

02/11/2026

Last chance to prioritise your strength, health and postnatal recovery in 2026! https://mpowerphysio.janeapp.co.uk/locations/pilates-dolphin-s-recreation-centre/book /1

02/11/2026

Only one space left for the last Postnatal Pilates block of 2026!
Take this opportunity to prioritise your health and strength so you can do the things you love

https://mpowerphysio.janeapp.co.uk/locations/pilates-dolphin-s-recreation-centre/book /1

27/10/2026

Wondering why you would do postnatal Pilates?
Sooo many reasons! Which ones resonate with you?
Feel safe returning to exercise, get strong for everything motherhood throws at you, prevent injuries, strengthen your core and pelvic floor, have fun, meet like-minded friends, prioritise yourself (for once!), exercise in a completely non-judgmental environment (where you and baby are welcome to be 100% yourselves).

I’d love to welcome you and your little one to class, whatever your reason for being there.
Dolphins Hall Pavilion, Thursdays at 10am, next block starting 5th Nov for 7 weeks. Block booking are prioritised and PAYG released if there is availability.

21/10/2026

Postnatal Pilates at Dolphins Hall Pavilion, Thurs at 10am. Next 7-week block starts 5th Nov.

Physio-led so you can feel confident all exercises are safe and I can modify for any delivery type, postnatal complications or injuries.

A class for Mamas to get strong, rebuild trust in your body and meet like-minded mums, where babies are very welcome and catered for.

Any questions please drop me a message or to book visit: https://mpowerphysio.janeapp.co.uk/locations/pilates-dolphin-s-recreation-centre/book /1

19/10/2026

Time to bust another pelvic health myth!

A lot of women don't get their pelvic health issue sorted because they are worried about having an internal examination. Please do not let this be a barrier to improving your symptoms and your life!

You don't have to have an internal examination if you don't want to. Any good pelvic health physio will only offer an internal examination if it will provide more information to solve your problem, they will explain it fully and give you the choice. They can be extremely useful, but they are not the only option!

If this is something stopping you from getting the care you need please get in touch and I'd be happy to put your mind at ease so we can work together to help you reclaim your body and live life your way.

05/10/2026

Time to bust another myth!
There's a lot of noise on social media at the moment about having to 'lift heavy' if you want to get any benefit. Well if you want to be a power lifter or break a PB that might be the case!
If you want to feel stronger in everyday life, age well and prevent muscle and bone loss, then lifting really heavy isn't the only answer.
I can help support you with progress towards you goals, returning to exercise and aging well so if this sounds like you please reach out, drop me a message or find me at www.mpower-physio.co.uk

02/10/2026

Premenopausal and menopausal women this is for you!
Why on earth would you see a physio for menopause??!! Well, lots of reasons it turns out!!
The lesser known symptoms of leaking, urgency, frequency (of bladder or bowels), heaviness or a bulge v@ginally or pelvic pain can all be helped by a pelvic Health Physio. If any of these sound familiar get in touch because they are common but you don’t have to put up with them.

29/09/2026

Let’s stop normalising the “stick and pad in and crack on” culture and instead normalise getting assessed, treated and resolving leaking. Leaking is common, not normal and is treatable, so if you are leaking find a local pelvic health physio to assess and treat it so you can trust your body and reclaim your life

22/09/2026

Time to bust another pelvic health myth!
If you're leaking or have heaviness it doesn't necessarily mean pelvic floor muscle exercises are the answer.
Sometimes we need to dig a bit deeper to find the under lying cause, to make sure you get the right treatment plan.

10/09/2026

Always go for progress over perfection. Any exercise that gets done is better than the perfect workout that never gets done.

Address

Tetbury

Telephone

+447721643193

Website

http://www.mpower-physio.co.uk/

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