Rachel M Power

Directions Website

Rachel M Power Creative Director
Currently creating Journals & Downloadable PDF Journals for Printing

🧘‍♀️ What actually is meditation?Is it sitting cross-legged for hours?Having a completely empty mind?Being calm, peacefu...
09/07/2026

🧘‍♀️ What actually is meditation?

Is it sitting cross-legged for hours?
Having a completely empty mind?
Being calm, peaceful and zen 24/7? 🌿✨

Meditation is much simpler—and much more human—than it’s often made out to be.

Your mind will wander. You’ll think about dinner. You’ll suddenly remember something embarrassing you did in 2014. You might finally get comfortable and immediately need a wee. 😭😂

That doesn’t mean you’re doing it wrong.

In my blog, What Meditation Really Is, I explore meditation beyond the myths and misconceptions—what it actually is, what happens when we practise, and why you don’t need to be naturally calm or magically switch your brain off to begin.

🧠 Curious about meditation?
🌿 Tried it before but thought you were “bad at it”?
✨ Want to understand the practice without all the pressure?

This one is for you. 🤍
📖 Read: What Meditation Really Is
🔗 Visit my website

Because meditation isn’t about becoming a different person. Sometimes, it’s simply about learning to be present with the person you already are. 🌿✨

Tewkesbury in Bloom beautiful flowers! 😍
01/07/2026

Tewkesbury in Bloom beautiful flowers! 😍

✨ What a wonderful day at Hodge House, Cardiff! ✨Yesterday I had the pleasure of offering Reiki sessions at Hodge House ...
01/07/2026

✨ What a wonderful day at Hodge House, Cardiff! ✨

Yesterday I had the pleasure of offering Reiki sessions at Hodge House cardiff, and I just wanted to say a huge thank you to everyone who made it such a lovely experience.

I'm incredibly grateful for the opportunity, I met some wonderful people throughout the day, each taking a little time out of their busy schedules to focus on their wellbeing. It was such a privilege to hold that space for them.

A special thank you to the amazing team at Hodge House for welcoming me into your building, it was beyond supportive throughout the day, as well as advertising it throughout the building to be fully booked in less than 2 weeks. The space itself was beautiful, calm and inviting, creating the perfect environment for people to pause, recharge and reset.

Thank you to everyone who booked a session, stopped for a chat, or helped make the day such a success. Days like these remind me exactly why I love what I do. 💚

Here's to creating more opportunities for wellbeing in the workplace. 🌿

📣 A little milestone I'd love to share...On 30th June, I'll be hosting my first Reiki & Workplace Wellbeing Day at Hodge...
08/06/2026

📣 A little milestone I'd love to share...

On 30th June, I'll be hosting my first Reiki & Workplace Wellbeing Day at Hodge House in Cardiff.

What started as a passion for Reiki, mindfulness, meditation, journaling, and helping people through difficult times has gradually evolved into something much bigger.

Over the years I've created wellbeing resources, studied mindfulness and meditation teaching, qualified as a Reiki Practitioner, and spent countless hours learning how to better support people with stress, overwhelm, burnout, and emotional wellbeing.

Now I'm taking those skills into workplaces.

The aim isn't to "fix" anyone. It's simply to create a calm space where people can step away from their desk, take a breath, relax, and invest a little time in themselves.

Seeing my poster displayed in a professional workplace this week felt like one of those moments where you realise all the small steps you've taken have actually been leading somewhere.

A huge thank you to everyone who has supported me, encouraged me, booked a session, read a blog, listened to a meditation, shared a post, or believed in what I'm building.

This is just the beginning. 💙

Bit of a surreal moment on Friday 15th May … sitting behind a radio desk at the Mental Health & Wellbeing Show ran by Aj...
18/05/2026

Bit of a surreal moment on Friday 15th May … sitting behind a radio desk at the Mental Health & Wellbeing Show ran by Ajuda Training talking about wellbeing, psychological safety, mindfulness, Reiki, journaling, wellbeing, and the work I’m building through my business

🌿🎙️I was definitely nervous at first (you can probably see it hidden behind the smile 😂), but honestly… the experience ended up being really liberating and the team at Rookwood Sound Radio made me feel beyond relaxed, with their light hearted humour and absolute reassurance I was going to be ok.

The talks throughout the day at Cardiff City Stadium were insightful, informative, and full of people who genuinely care about helping others feel better mentally, emotionally, and physically. There was such a lovely atmosphere around the whole event, I took soooooo many notes!

A huge thank you as well to Claire Clarke, who kindly walked me over to sign up to do the radio talk about my business and to my Cousin Callie Cooper, who also equally made me stick to it and not flake out. That little push of encouragement meant a LOT, especially when imposter syndrome tries to creep in and whisper “you’re not ready yet.” Sometimes you just need someone to go, “Nope, come on, do the thing.” 😂

And ironically… after all that… I realised afterward I missed one of the BIGGEST parts of what I actually offer 🤦🏼‍♀️Yes, I mentioned I’m based in Tewkesbury… BUT I completely forgot to talk about my corporate wellbeing sessions.

So let me correct that now 👇

One of the things I’m currently building is corporate Reiki and wellbeing support for workplaces. I can come into businesses and create a calm, quiet wellbeing space where staff can step away from stress and reset for a short period during the workday.

These sessions are designed to help support:
✨ Stress reduction
✨ Nervous system regulation
✨ Mental clarity & relaxation
✨ Workplace wellbeing & morale
✨ A moment of calm in busy environments

Sometimes people don’t need another meeting… they need 20+ minutes where their shoulders finally unclench and their brain stops sounding like 3,700 tabs open at once 😅

I’m genuinely excited about where this journey i

🌸 Mum Self-Care Gift Box (Blue Pamper Edition) Available at The Artisan ApiaryThis calming blue spa box is filled with g...
14/03/2026

🌸 Mum Self-Care Gift Box (Blue Pamper Edition) Available at The Artisan Apiary

This calming blue spa box is filled with gentle pampering items to help someone unwind after a long day.

With soothing bath treats, a hydrating face mask, cosy accessories, and a pocket journal, it encourages quiet moments of care and reflection.

Perfect for Mothers Day, Birthdays, thank-you gifts, or simply sending a little reminder to look after themselves.

Inside this gift box you’ll find:
• Hydrating Vitamin E face mask
• Bath bombs
• Pocket Journal & Pen for reflections or ideas
• Awake Gratitude Notepad
• Relaxing Twinings herbal tea selections
• “Pocket Hug” keepsake heart
• Soft spa headband
• Sleep mask
• Hair brush & claw clip
• Scrunchie
• Bath puff
• Scented Candle for a calming moment
• Mom Keyring and bracelet

Beautifully presented in a gift box ready to give.

🌸 Glass Mug Gift Set Available at The Artisan ApiaryThis cosy gift set is perfect for tea lovers who enjoy slowing down ...
14/03/2026

🌸 Glass Mug Gift Set Available at The Artisan Apiary

This cosy gift set is perfect for tea lovers who enjoy slowing down and taking a peaceful moment during the day.

The beautiful glass mug is paired with soothing herbal teas and thoughtful little keepsakes that remind someone how appreciated they are.

Whether it’s a quiet morning tea or a relaxing evening drink, this gift box brings comfort with every sip.

Inside this gift box you’ll find:

• Glass mug
• Twinings herbal tea selection
• Pocket hug keepsake heart
• Mini Daisy candle
• Rainbow, Butterfly Sunflower Keyring charm
• Pocket journal & pen

There are two Glass mug options to chose from:
• Pink Heart
• Daisy Flower

Presented in a beautiful gift box with ribbon and seal.

Address

The Exchange, 73 Barton Street,
Tewkesbury
GL20 5PY

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