Unit Studio

28/09/2026

Friday Morning Pilates Class
With Pilates & Stretching

Join me Friday morning's for my mat Pilates class.

This is the perfect class for men and women of all abilities looking to...

⚡ Improve flexibility and mobility.
⚡ Build strength.
⚡ Improve posture and balance .
⚡ Reduce back pain .
⚡ Help recovery and avoid future injuries.

I can't recommend Pilates enough, it's incredible and will benefit everyone.
It will help you to build a healthier, stronger body that feels, looks and moves better.

If you'd like to join drop me a message Pilates & Stretching

Friday's 9.30-10.30am.
Unit Studio, Long Crendon.
From £11 per class.

19/09/2026

New Class - Monday's 5.45pm
with Heather Knight

Curious about reformer Pilates? Meet Reformer On The Mat.

Combining classic Pilates matwork with small equipment. Reformer On The Mat adds resistance, challenge and variety to your Pilates practice - without the need for a reformer.

Expect a creative, full-body class focusing on strength, control, mobility and coordination, with different options offered throughout so you can work at a level that suits you.

No reformer experience needed - whether you're new to Pilates or already practise regularly, you're very welcome.

Small groups - maximum 12
£12 per class
5.45-6.45pm Unit Studio

Heather Knight to book.

06/07/2026

New Sunday Class!

What better way to start your Sunday and with a chance to try it out for FREE on 19th July 8.00am.

Curious about Pilates but not sure where to start?
Join me for a free introduction to Pilates session and discover what Pilates is all about in a friendly, relaxed environment. We'll begin with an informal meet-and-greet, giving you the opportunity to learn more about the Pilates method and ask any questions you may have. This will be followed by a gentle 30-minute mat Pilates class, where you'll experience the fundamental principles of Pilates and discover how mindful movement can support better movement in everyday life.
📍 Unit Studio,
✨ Free to attend
✨ Suitable for complete beginners
✨ Booking required as spaces are limited.

Link in Bio your_pilates_prescription

Regular 60 minute classes begin Sunday 26th July - £12 per class or 6 classes for £60

29/06/2026

23/06/2026

Thursday Evening Availability.

Please get in touch if you are interested or share with anyone you know that might be interested. Thank you.

28/05/2026

We are always looking for new teacher's to hold regular or one off classes and workshops in the studio, whatever that may be.

If you are looking for a space to hold a class or event, we would love to hear from you. Or if you know someone looking to start teaching, please share this post.

25/05/2026

New Beginner Pilates Class Starting This Friday.

2 Places remaining.

24/05/2026

Looking For A Class This Bank Holiday Monday?

We have two wonderful classes running this bank holiday Monday, held by two brilliant teachers, Molly and Hayley.

8.00-8.45am Pilates with

9.30-10.30am Yin Yoga with