Reflect Health & Wellbeing

02/11/2026

Monday morning ✨
A fresh week of new opportunities 🧡

Reach for the sky this week. Take chances, make changes, be kind to yourself and others x

29/10/2026

Alive & thankful 🙏🏻🧡✨

28/10/2026

Pilates - Free taster Class

Monday
19:10 - 20:10
The Hub, Thetford

Book via www.reflecthealth.co.uk/classes

Suitable for complete beginners to intermediates.

Improve your mobility, strength, and wellbeing.
Maintain a healthy weight, and boost your self-confidence.

Work at your own pace and rest when you need to.

Monday, 19:10 - 20:10
The Hub, Thetford, Croxton Road

Visit www.reflecthealth.co.uk/classes to secure your place and find out more

26/10/2026

Good morning, happy Monday 🌄

Take this moment to breathe, before you begin your week ✨

Setting simple intentions will guide you through the next few days. You could try a mantra each morning to affirm these thoughts...

• I will not stress about things I cannot control
• I will be kind to myself & others
• I will pause to be present
• I will take care of my body & mind

23/10/2026

I feel peace
I feel peace
I feel peace
✨️🌊💫🍃

Repeat a positive mantra, and affirm those thoughts in your mind x

23/10/2026

🌸 **Want to De-Stress?**
💕 **Need Some Me-Time?**

🕯️ **Candlelit Yoga & Guided Relaxation** 🧘‍♀️

✨ **Give Yourself Permission to Pause, Relax & Recharge.** ✨

Two blissful hours dedicated to relaxation, switching off from everyday life and enjoying some much-needed Me-Time.

🌿 **90 Minutes of Restorative Yoga by Candlelight**
Gentle, relaxing yoga to release tension, unwind and restore a sense of calm.

🌙 **30 Minutes of Guided Relaxation / Yoga Nidra**
A beautiful guided journey into deep relaxation, allowing the body and mind to completely unwind.

💛 Suitable for all abilities – no experience necessary.

**Don't just take my word for it...**

💬 *“I was so relaxed, I felt like I floated home afterward.”* – Jan

💬 *“I had the best night's sleep following your workshop.”* – Gloria

💬 *“I felt truly amazing afterward, I will be back next time.”* – Delia

📅 **Sunday 13th December**
⏰ **4–6 pm**
📍 **The Hub, Thetford**
💛 **ONLY £22 for Two Hours of Pure Me-Time!**

✨ **Limited Places – Book Today!** ✨
www.reflecthealth.co.uk/candlelityoga

Treat yourself, bring a friend or give the gift of relaxation this December. 🎁

I look forward to seeing you there.

Emma 💕

Reflect Health & Wellbeing focuses on helping people change their lives, through mind management, mo

19/10/2026

Struggling to sleep?

Breathe and stretch before bed 🧘🏻‍♀️

Just 15 minutes of gentle yoga will relax your body and mind 💓 helping you to ease into a peaceful sleep.

Practice every night and you'll notice your sleep quality improving.

15/10/2026

Autumn reminds us to let go 🏵️🍂🍁

This season brings lots of change to the world around us. Take a windy walk and notice the colours shifting, and the trees letting go.

Notice that the leaves are falling, ready for new growth.

Letting go can be a beautiful transformation. 🦋

14/10/2026

Free yoga taster class 🧡

Relax & recover with Reflect Health & Wellbeing 🌟

Join me in Stretch Yoga.
• Improve your strength & flexibility
• Soothe sore & injured muscles
• Prevent further injury

Every Tuesday
19:05 - 20:00

The Hub, Thetford

Secure your place today 🌟

Find out more on my website www.reflecthealth.co.uk