Alchemist Yoga

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01/11/2026

A little bit of magic at The Badger Bar
The Badger Bar… 🦡🤍🖤

What an incredible evening. From the most delicious homemade food to the absolute privilege of watching wild badgers emerge for their evening feed… right before our eyes!

Such beautiful, fascinating creatures, and something truly special about being able to observe them in their natural surroundings. A moment to just stop, watch and appreciate the wonders of nature 🖤

What a weekend it’s been… and there’s still more to come… those that know, know! 😉

27/10/2026

One hour tomorrow evening, just for you 🌙

What if the best thing you could do for your body and mind was simply to slow down?

I’ll be covering Yin Yoga at Agni Yoga tomorrow evening, and I’d love you to join me 🧡

Yin Yoga is more than stretching. It’s an invitation to step away from life’s demands, release tension and create space for stillness.

🧐 And there’s science behind the benefits!

🌱 Less stress & anxiety – Research suggests Yin Yoga can support psychological wellbeing.

🌱 Better sleep – Studies have found promising improvements in sleep following regular Yin Yoga practice.

🌱 Improved flexibility – Gentle, sustained stretches can help improve joint mobility and range of movement.

Sometimes, doing less is exactly what we need.

🧘🏽‍♂️ Wednesday 28th October
⏰ 7.30–8.30 pm
📍 Agni Yoga Studio

Non-members welcome!
Book via the Agni Yoga website.

No experience needed. Just one hour to pause, reconnect and restore.

Your body and mind will thank you. 🌙

20/10/2026

Dear Elizabeth, 🤍

If only you could see where we are now…

The road ahead won’t be easy.

There will be setbacks, rejections, heartbreak and moments when you’ll question everything.

You’ll make some big, brave decisions. Walk away from things you once thought defined you. Choose uncertainty over familiarity.

But oh, Elizabeth… just look what happens when you do ❤️‍🔥

You’ll travel the world leading retreats, become a published author of a number-one bestselling book and receive a Health & Wellness Warrior Award for your dedication to helping others.

But your greatest achievement?

Becoming the woman you were always meant to be.

One who no longer dims her light. Who discovers that true success isn’t about what you own, but living a life aligned with who you really are.

And Mum and Dad… 🤍

I wish you were here to see it all.

I hope I’ve made you proud.

To anyone standing at a crossroads, wondering if it’s too late to begin again…

Keep going. Trust yourself. You have no idea what’s waiting for you@🌱

18/10/2026

Normal people in nature… and then there’s ME! 🥹

Yesterday’s wander around Dodd Wood had me stopping every five minutes!

Waterfalls, robins, ospreys, kestrels, beautiful flowers and views stretching across Bassenthwaite, Derwentwater, the English coast and all the way to Scotland 🤍

I get ridiculously excited about the little things. And honestly? I wouldn’t have it any other way.

Fresh air, beautiful views and a little wonder in the everyday 🌱

Are you a peaceful walker or a stop-for-everything nature enthusiast like me? 😂

Follow along for more nature trails, little adventures and musings!

15/10/2026

What if the greatest thing you gained from a retreat… was yourself?

Not a different you. Not a better you.

Just the freedom to slow down, soften, find your strength and rediscover who you are beneath the noise of expectations, opinions and judgements.

Because sometimes the greatest journey is the one that brings you back to yourself ❤️‍🔥

Alchemist Yoga | More than a retreat.
An invitation to rediscover YOU.

👉🏼 Follow for more inspiration on living with greater balance, purpose and intention.

13/10/2026

Apparently, we have a few things in common! 😉

Yoga, wellness, adventure, a little wisdom and a whole lot of living life to the full 🚀

So tell me… which one brought you here? 👇🏼

12/10/2026

When did you last give yourself two hours with nothing to do but be? 🤍

No rushing.
No looking after everyone else.
No ticking things off the list.

Just space to breathe, move, soften and come back to yourself.

On Sunday 25th October, I’ll be at Agni Yoga Studio for Nourish & Nurture: Returning to Your Centre 🍂

Two hours of calming breathwork, grounding yoga and an immersive Yoga Nidra — created to help you step away from the noise, release some of what you’ve been carrying and deeply rest.

You don’t need to be flexible.
You don’t need to be experienced.

Just come exactly as you are.

And leave feeling calmer, more grounded and a little more like you again 🤍

🍂 Sunday 25th October | 4–6pm
📍 Agni Yoga, Bispham
🧡 All abilities welcome

If you’ve been thinking, “I really need some time for me”… this is it.

🔗 Booking link in bio

Address

Thornton-Cleveleys

Website

https://linktr.ee/liztheyogi_coach, http://www.alchemist.yoga/

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