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Friday 4pm - 7pm Saturday 9am - 5pm

Fylde Performance Therapy

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Thornton-Cleveleys
Fylde Performance Therapy

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Fylde Performance Therapy provides evidence-based shockwave therapy for persistent tendon, muscle, and joint pain.

Supporting recovery from chronic injuries such as plantar fasciitis, Achilles tendinopathy, tennis elbow, and myofascial pain.

28/10/2026

The clocks have changed. Our freedom to run shouldn’t.

For many, the darker evenings mean changing routes, adjusting training times or avoiding running alone altogether.

But nobody should have to compromise their freedom to enjoy running because they don’t feel safe.

Running should be about freedom, confidence and community. Not fear.

At Fylde Performance Therapy, we’re proud to support and the belief that everyone deserves to feel safe being active outdoors.

The streets belong to everyone. 🏃‍♀️

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23/10/2026

Your feet work harder than you think.

Long shifts, hours spent standing, unsuitable footwear and everyday activity all place demands on your feet.

When heel pain becomes persistent, understanding those daily demands is an important part of recovery.

For suitable cases, radial shockwave therapy may help alongside a progressive rehabilitation plan.

The whole load matters. Not just the exercise.

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21/10/2026

Your weekly mileage might look sensible. But what about your longest run?

Research suggests that sudden increases in the distance of a single run may be associated with a greater risk of running-related injury, even when weekly mileage remains consistent.

The takeaway? Don’t just track how much you’re running. Pay attention to how that distance is distributed.

Build gradually. Stay consistent. Run stronger.

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LongRun FyldeCoast

14/10/2026

Your watch provides useful data. But it doesn’t always tell the full story.

How you feel, how you move and how you’re responding to training matter too.

Use the data. Don’t ignore the context.

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12/10/2026

Running has always been about trying to improve for me, but some of the best things it’s given me have had nothing to do with times or results.

The people you meet, the conversations you have and being part of a local running community.

It’s one of the reasons I started Fylde Performance Therapy, to help people keep doing the things they enjoy.

Really pleased to be supporting this year’s Lytham St Annes Road Runners Green Drive Five.

Who has running brought into your life?

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09/10/2026

Every runner has something they can work on. Sometimes it’s the smallest adjustments that make the biggest difference.

Let’s work together to explore your movement, understand what works for you, and discover where improvements can be made.

Move better. Run stronger.

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Address

Camellia Clinic Anchorsholme Lane East
Thornton-Cleveleys

Opening Hours

Friday	4pm - 7pm
Saturday	9am - 5pm

Website

https://www.camellialaserskincare.com/, https://that-time.co.uk/camellia-laser-skincare

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