The wellness space

Home
United Kingdom
Torquay
The wellness space

The Wellness Space is the home of nervous system regulation, yoga and breathwork. We can't always control how hard life is but we can learn to cope and adapt.
(1)

Bringing together physical, mental and emotional wellbeing to strengthen the mind-body connection, regulate from within, and retrain the brain for lasting change. We can learn to protect our emotional wellbeing and take good care of ourselves so that we feel stronger and more prepared for the challenges we face.

20/10/2026

Yoga is about so much more than how a pose looks. It’s about how it feels. ❤️

At The Wellness Space, we celebrate every stage of your yoga journey.

It’s about building strength and flexibility, but also slowing down, being kinder to ourselves, learning to be more present and feeling calmer in every day life.

As your teacher, I’m here to guide you, hold space for you and celebrate your journey. There’s nothing more rewarding than watching my students grow in confidence, become more grounded and feel more comfortable in themselves.

Most of our students had never practised yoga before joining us. So if walking into a studio feels intimidating, please know you’ll find a warm, supportive and welcoming space here.

Every body is different. Every body is welcome.

Come as you are. You don’t need to be anything else. ❤️

19/10/2026

Www.thewellnessspace.co.uk

Learning to be present and prioritise your own wellbeing

The wellness space, Torquay

18/10/2026

A child growing up in a violent home can develop brain responses similar to those seen in a soldier exposed to combat.

That comparison really resonated with me while listening to Dr Daniel Amen, whose clinics report a database of nearly 300,000 brain scans.

Separate research has found heightened responses in the brain’s threat system in children exposed to family violence, similar to patterns observed in combat-exposed soldiers.

Their brains are adapting to danger. Learning to stay alert. Preparing to protect them.

And those adaptations can carry into adulthood. The danger may have passed, but the brain can continue responding as though it hasn’t.

Childhood trauma takes many forms, including emotional abuse and neglect. Physical violence is only one of them.

But the brain can change again.

With effective treatment and support, trauma’s effects can lessen. Research has found changes in brain function alongside recovery.

Understanding how we learned to survive can be the beginning of learning how to feel safer.

This is why inner child work is part of what I offer. Together, we gently explore how early experiences may still affect you today, giving those younger parts of you space to be heard and cared for.

15/10/2026

STOP wasting your breath.

There is an ancient yogic belief that we are each born with a certain number of breaths.

The idea is that by slowing and lengthening our breath, we may actually give ourselves more time.

Of course, that's open to debate.

But what if slowing down our breath doesn't give us more time on this planet?

What if it simply gives us more time to be present?

More time away from our racing minds.

More time to feel calmer.

More time to connect with ourselves and the moment we're in.

When we bring our attention to our breathing, we create space.

Our breath is the one thing we cannot live without, yet how often do we really pay attention to it?

Give your breath a little more time, and allow it to return the favour. For support with breath work , meditation, Yoga and understanding your mind more visit
The Wellness Space, Torquay 💜

14/10/2026

Don’t Believe Everything You Think

04/10/2026

JUST 3 SPACES LEFT – EVENING OF BLISS ✨

Saturday 17th October | 5.30pm–8pm | £50

If you’re craving deep rest, indulgent pampering and a couple of hours to completely switch off, this one is for you. 🤍

🌿 Neal’s Yard Remedies pampering
🧘‍♀️ Deeply restorative practice
🌬️ Breathwork & guided relaxation
💚 PLUS £25 Neal’s Yard credit to spend on your favourite products on the night

✨ As this is our first Evening of Bliss, I’m offering a special launch price of just £50. Future events will be a little more.

Book your space here:
https://www.thewellnessspace.co.uk/nealsyardremedies

Can’t make the evening but fancy some Neal’s Yard indulgence? You can browse the full range here:
https://uk.nyrorganic.com/shop/ginawinter

27/09/2026

So many women spend years holding so much.

Children, partners, work, home, responsibilities, appointments, emotions, endless lists of things that need remembering.

And somewhere amongst all of that, we can slowly move ourselves further and further down the list.

Then life begins to shift. Our bodies change. Hormones change. We may have less energy for constantly doing and giving, and perhaps a stronger sense that we matter too.

That’s really what I want The Wellness Space to be about.

Whether you carve out an hour for a yoga class, a few hours for a workshop or 11 days for a retreat in Thailand, it’s time that belongs to you.

A chance to slow down, breathe, quiet the mind and reconnect with yourself.

It’s time to prioritise your wellbeing.

22/09/2026

What if you learned to care for yourself in a way like never before?

What if you started to give yourself the love acceptance and comfort you had been craving from others.

What if your mind suddenly stopped racing and you started to feel more present? More content. More connected.

This is the kind of work I do at The Wellness Space with my private clients. Together we go on the most wonderful journey, and I often get to witness incredible changes. ❤️

Address

Torquay
TQ12

Website

http://www.thewellnessspace.co.uk/

Alerts

Be the first to know and let us send you an email when The wellness space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.