10/03/2026
Back Care Tip #1 – Sitting Posture
Many people spend long hours sitting each day. Small changes in posture and regular movement may help reduce strain on the spine.
✔ Sit with your back supported
✔ Keep feet flat on the floor
✔ Screen at eye level
✔ Take regular movement breaks
If you have persistent back or neck pain, a registered chiropractor can assess your movement and posture.
📍 Devon Chiropractic Clinic – Torquay
📞 07790 444238
www.Devonchiropracticclinic.co.uk