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Samantha_Hardwick

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Samantha_Hardwick

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Samantha Hardwick is an Emotional Wellbeing and Mindset Coach, and Reiki Master Teacher - transforming your inner critic into your inner coach.

Empowering and inspiring you to live a life of joy.

03/11/2026

I run a clinic at VitaliQi in Barnstaple, North Devon.

Here I can support you with your health and wellbeing including pain and cancer support. My toolbox of therapies I work with include:

Emotional Freedom Technique, Therapeutic Massage, Lymphatic Drainage Massage, Pregnancy Massage, Indian Head Massage. Reflexology, Reiki

Packages available at VitaliQi include:

Harmony Package - a comprehensive wellness package for pre-birth, pregnancy and beyond.

The Gentle Touch - Cancer Mind-Body Support Package

Emotional Wellbeing & Mindset Package incorporating Emotional Freedom Technique

Grief & Bereavement Counselling

A journey of wellness, supporting you physically, mentally, emotionally and spiritually.

02/11/2026

A new month, a time to set new
intentions and goals.

What do you want to achieve this month?

Is there something you have been wanting to
achieve this year but you just don't seem to be able to
get started with it?

Are you in need of a boost to break out of the inner
resistance?

Want to explore what's holding you back?

If you are ready to shift and end the year more
motivated then let's jump on call and see how my tools
and techniques can make that shift happen.

Recent successes:
"I began to experience myself differently or at least how
I communicated with myself. I achieved a clarity which
enabled me to peel away some layers and really look at
what I need to do."

"Prior to our sessions I was fearful and stuck, unable to
tune into my intuition. I have since released so many
emotions I have been carrying around for years that I
had buried. After working with Sam I feel lighter, more
relaxed. I believe in myself and my goals and am
excited about the future."

31/10/2026

Halloween has its origins in the ancient Celtic festival of Samhain. Samhain marked the end of summer and the harvest, and was a time when the veil between the living and the dead was believed to be thin.

Over the centuries, Samhain traditions evolved and merged with other customs to become the modern Halloween celebrated today, which includes elements like trick-or-treating and jack-o'-lanterns.

Are you doing anything for Samhain or Halloween?

30/10/2026

It is Friday, the end of the week and we are heading to the end of October.

We have certainly had some storms the last couple of days, but I am very grateful for October and I have had wonderful birthday celebrations.

We now step into November and with that comes cold and flu. Time to prepare and look after ourselves - Winter Wellness For November.

Are you ready for a new month?

29/10/2026

What do you reach for when you can feel yourself becoming overwhelmed?

When your mind is racing.

When something has triggered you.

When you are lying awake replaying a conversation.

Or when you simply feel that familiar tension beginning to build.

One of the things I love most about EFT is that it gives you a practical self-help tool you can learn to use for yourself.

You don't need to be a therapist. You don't need to want to become an EFT Practitioner. You can learn EFT simply because you would like another way to support your own emotional wellbeing.

Not because difficult things will suddenly stop happening. But because you can begin to build your capacity to meet those moments differently.

To pause.

To notice what is happening within you.

To work with the emotion rather than immediately being swept away by it.

And, over time, to develop greater confidence in your ability to support yourself.

That is what my EFT Level 1 Foundation Course can give you.

For some people, Level 1 becomes the beginning of their practitioner journey. For others, it is simply a tool they learn for themselves. Both are equally valid reasons for attending.

Learn EFT for your own emotional wellbeing

EFT Level 1 Foundation Course 7th & 8th November 1pm–5pm UK time

Live online via Zoom

I deliberately keep the group small, with a maximum of 6 people, so there is plenty of opportunity to ask questions, practise and receive support.

2 spaces remain.

If you have been curious about EFT and would like to learn a practical tool you can begin using in everyday life, message me or visit my website for more information.

28/10/2026

Sometimes life just feel too much and things aren't going right, we feel and with our levels going higher and higher.

Take a moment to pause and remember to be like the trees at this time of year as they lose their leaves - continue to stand tall and strong waiting for better days to come - as this too shall pass.

Step away from what is going on, connect with your breath and connect with nature to calm your nervous system.

Try breathing in for 4 and breathing out for 4 and gradually introduce a pause between the in breath and out breath.

Now that you are in a calmer state you maybe able to look at the situation more calmly and take positive action. You have got this.

27/10/2026

Even a Wellbeing & Mindset Coach has those days 🤦‍♀️💛

Technology and I haven't been getting along particularly well these past few days
Website PHP issues, Calendly refusing to communicate with my Exchange calendar, and now having to get my Facebook business page verified again, despite it having been verified before.

And when I headed out for a walk this morning to clear my head, I got caught in a downpour and came home soaked 🌧️😂 Sometimes you really do have to laugh.

But amongst all the frustration, there's been an important reminder. We don't have to do everything ourselves.

I have spent time trying to resolve these technical issues, but I have also recognised when something is beyond my expertise and reached out for help.
And isn't that something so many of us struggle with? We tell ourselves we should be able to cope, work things out, keep going and somehow have all the answers.

Yet knowing when to ask for support is a strength, not a weakness. It is something I often explore with my clients. Those expectations we place on ourselves, the pressure to manage everything and the guilt that sometimes comes with admitting we need help.

You can be capable, strong and resilient AND still need support.

So I am taking my own advice. Pausing when frustration builds, breathing, letting go of what I can't control and accepting help where I need it.

Because wellbeing isn't about never getting stressed or frustrated.

It's about how we recognise, respond to and support ourselves through those moments. 💛

A little booking update: My online booking system is currently experiencing some technical difficulties, but I am very much here and appointments are available.

If you would like to book a session, please send me a private message or email me directly, and I will be happy to help.

And perhaps a little reminder for you today:
What's one thing you have been struggling with that you could allow yourself to ask for help with?

You don't have to do it all alone. 💛

27/10/2026

26/10/2026

I know….these actions can feel intimidating things at times. But here’s a reminder: these are some of the most empowering steps you can take for your mental health. It’s okay to advocate for your needs, express your limits, and ask for the support you deserve. 💪

Often, we shy away from these “scary” actions because we fear judgment, rejection, or letting others down. But healing comes when we start embracing what feels right for us, without guilt or second-guessing. Learning to say no, prioritise our needs, and be honest about what we’re feeling can transform our mental health—and, over time, help us build a life that feels aligned with our true selves.

25/10/2026

YOUR AUTUMN PERMISSION SLIP

As the days become shorter, the air turns cooler and nature begins to slow down, perhaps it is time to give yourself permission to do the same.

Not because you have finished everything.
Not because everyone else's needs have been met.
And certainly not because you have reached the point of exhaustion.

But simply because you matter too.

So here's your little autumn permission slip. 💛
🍂 Permission to pause without feeling guilty.
🍂 Permission to say no when your plate is already full.
🍂 Permission to ask for support instead of doing everything yourself.
🍂 Permission to rest without needing to justify it.
🍂 Permission to receive care, rather than always being the one giving it.
🍂 Permission to create moments of calm, even when life around you feels anything but calm.

You don't need to make huge changes. Sometimes it's the small things.
A quiet cup of tea.
An early night.
A walk in nature.
A relaxing treatment.
Or simply taking a few moments to sit and BE.

Remember, rest isn't something you have to earn. It's something you need.

So, as we move further into autumn, I'd love you to ask yourself:

Which permission are you giving yourself today?

Address

Hele Lane
Torrington
EX388JP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://samanthahardwick.com/, https://linktr.ee/samanthahardwick

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