Purely Nourishing

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Purely Nourishing

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Tailored, personalised nutrition and well-being support My approach is characterised by its gentleness and harmony with your individual requirements and pace.

I am a qualified accredited nutritionist, dedicated to providing tailored and personalised services to support your unique health and well-being needs. I am here to guide you on a journey towards a healthier and more vibrant you. I have worked with children and families as a nurse in the NHS since 2007, after having two children I decided to retrain as a nutritionist. I have a profound appreciation for the significance of nourishing your body, which empowers you to live a vibrant and healthy life.

30/10/2026

Twelve weeks, six Monday evenings, and a small group of women who get it.

Together we'll explore six ways to feel stronger, clearer and happier, because none of us should have to figure this out alone. Change rarely sticks when we go it alone. We're happier and stronger together.

How it works

• Each focus opens with a live Zoom session on a Monday evening

• Then the focus unlocks, and you work through it at your own pace

• Inside you'll find teaching, simple things to try, recipes and resources

• Each focus ends with a short reflection

• The community space is there whenever you want to ask something or share how you're getting on

No diet. No rules. Nothing to fall behind on.

Early bird £195 until Tuesday 10 November (then £250).
Just six places. Message me go to https://www.purelynourishing.co.uk/event-details/12-week-nutrition-group-programme

25/10/2026

Six building blocks, ready for you. My 12-week group course is built around six focuses, one each fortnight:

- Inflammation
- Gut Health
- Liver & bone health
- Fats, fibre & protein
- Energy, sleep & mood
- Bringing it all together

Each one builds on the last. We explore it together on a Monday evening, then you try one small change at home and notice what works for your body.

Between sessions, my new app keeps everything in one place: each focus, your resources, a space to share how it’s going, and a community of women cheering each other on. You’re never doing it alone.

Six evenings. Six women. No diet, no rules.

Early bird places are £195 (usually £250) until Tuesday 10 November.

I'd love to see you - book here or message me https://www.purelynourishing.co.uk/event-details/12-week-nutrition-group-programme

24/10/2026

Flagging by 3pm when you could always power through?

A lunch that’s mostly bread or pasta can leave your energy dipping in the afternoon.

Try this tomorrow: add some protein (eggs, fish, beans, chicken), some fibre (salad, veg, lentils) and a little healthy fat (olive oil, avocado, seeds). See how you feel at 3pm.

Take notice.

This is the kind of small change we explore in my January group course.
Six evenings, six women, no diet.

Find out more here, or message me - https://www.purelynourishing.co.uk/event-details/12-week-nutrition-group-programme

21/10/2026

Lots of women tell me the same thing: “I just want to wake up and feel like me again.”

In January I’m running my 12-week course online for a small group of just six women. It’s for anyone who’s running on coffee and willpower, feeling flat by mid-afternoon, and fed up with conflicting advice.

• Six Monday evenings on Zoom (every other week, 6–7.30pm)
• One focus each fortnight, from gut health to energy, sleep and mood
• Small changes that fit around a busy life
• No diet, no rules, nothing to fall behind on

Led by me, Hannah, qualified nutritionist.

Early bird places are £195 until 10 November (£250 after). Only six places, so if it feels right, find out more and book here 💛
👉 https://www.purelynourishing.co.uk/event-details/12-week-nutrition-group-programme-online

20/10/2026

Ah this feedback!

The thing I love most about running my course in a small group is what happens between the women in it.

Everyone arrives a bit unsure, and by the end there’s a real sense of being in it together. That’s the bit you can’t get from a book or an app on your own.

In January I’m running it online for the first time: six Monday evenings, six women, no diet and no rules. Understand what your body needs, with a lovely group alongside you.

Early bird places are £195 (usually £250) until Tuesday 10 November.

To find out more message me, or link in bio, check out 12 week programme.

16/10/2026

A few years ago I was exhausted, up and down, and a bit lost. I kept pushing on until I realised I shouldn't be at war with my body. It just needed me to pay attention.

That's what I've designed this course for. Over six Monday evenings, a small group of us will slow down, learn how our bodies work, and try small changes that actually fit into real life. You don't need to be perfect. You don't need a plan. You just need to turn up as you are and try something new.

I'm Hannah, a qualified nutritionist and mum of three. Everything we cover is rooted in real nutrition science, explained simply and made to fit around busy lives.

No fads, no quick fixes. Just a practical understanding of how your body works, and what it needs from you.

Just six places · Starts 18 January · Online

Early bird £195 until 10 November (then £250)
Book here: https://www.purelynourishing.co.uk/event-details/12-week-nutrition-group-programme

Or message me if you'd like to chat

08/10/2026

What a wonderful day to celebrate my positive experience with Hatch Enterprise | Business support for Entrepreneurs. Thank you for the opportunity to really focus on supporting my business during the early, somewhat tricky times. The Incubator business support program provided some much more than just information, it was a chance to meet and share experiences with people going through the sales things at the same time. I can say how powerful this was..
Thank you also for the grant to allow me to build my online nutrition program, this will allow me to support many more women without the need for them to live locally. I am so passionate about building communities and I can’t wait to get started building mine online, and helping women build theirs.

13/09/2026

What a wonderful weekend .. it was a bit of drive! Now I know. But it was absolutely worth it, the weekend was packed full of interesting talks, poetry Tom Granger | Aria Breath – The Musical Meditation to laugh and feel with. Ruby Wax was hilarious, insightful and deep.. Chakra dancing.. yoga breathwork and more!

07/05/2026

My first 12-week nutrition programme started today, it was so magical.
I feel so honoured that these amazing women have come together to share this journey with me, I can already see that I am going to take so much from this experience.

25/04/2026

A satisfying win to get some extra veggie fibre goodness in to the kids..

It couldn’t be simpler to make this veggie pack tomato sauce:
Basically chop any veg you have in the fridge,
I used onion, garlic and celery, fried gently in olive oil.
Then I added carrots, peppers, courgette, fresh tomatoes, dried Italian herbs and some chicken stock.
Cook down until soft
Add a few tins of good quality tinned tomatoes and blend until smooth
This will freeze perfectly, I usually freeze half and then have a jar in the fridge to add to meals that need a bit of extra fibre

Address

Dartington
Totnes

Telephone

+447833466951

Website

http://www.purelynourishing.co.uk/

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