The Forge Therapy Centre

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The Forge Therapy Centre

Offering Floatation Therapy, a Yoga Hall and Therapy Rooms in the heart of Totnes, Devon.
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01/11/2026

Your November offerings in the Yoga Hall! 🍂

As the colder months and dark nights are here, November is a lovely time to slow down, find your balance, and make a little space for yourself.

Join us for our weekly classes in the Yoga Hall, led by our wonderful yoga teachers. From flowing movement to slower, restorative practices, there’s something to support you, whatever you need from your practice.

Take a look at our November timetable and find a moment to move, breathe and reconnect.

Discover the November timetable via the link in our bio.

26/10/2026

The little details matter...
It’s more than just the float.

From the moment you arrive, the experience is designed to give you space to slow down.

Your own private space.
Time to shower.
Time to float.
Time to shower again.
Time to simply take your time.

Float. Rest. Reconnect.

26/10/2026

Wondering how you could spend your extra hour on yourself?

Next week, the clocks go back, giving you an extra hour in your day.

So why not use it to slow down, switch off, and do something that feels good?

At The Forge Therapy Centre, you could spend your extra hour floating, finding your flow in a yoga class, or taking some time for yourself with one of our therapy sessions.

Whether you choose movement, stillness or a little bit of both, make your extra hour count.

Book time for yourself: https://forgetherapycentre.co.uk/

Float. Rest. Reconnect.

21/10/2026

Make time for each other this autumn.

When the evenings get darker and life feels a little busier, take an hour to step away from it all together.

A couples float is a chance to slow down, switch off and simply enjoy some uninterrupted time together, surrounded by warm water and complete stillness.

No phones. No distractions. Just time to float, rest and reconnect.

Your autumn reset, together.

Book your couples float at The Forge: https://forgetherapycentre.co.uk/book-now/

17/10/2026

Ever wondered how we keep the float water clean between each guest?

We know it’s something you might think about before trying a float for the first time, so we wanted to show you what happens behind the scenes.

Between every session, our automatic cleaning cycles get to work, with the water passing through four filtration cycles before the next guest arrives.

And it doesn’t stop there. The high concentration of Epsom salt, alongside our regular cleaning and maintenance, helps us maintain a clean and welcoming environment for every float.

So while you’re busy switching off, we’re busy taking care of the details.

Float. Rest. Reconnect.

15/10/2026

Sometimes, it's simply about creating a little space to slow down, move your body, breathe and reconnect.

At The Forge, we have a range of yoga sessions to suit different bodies, needs and practices, including Ashtanga, Hatha Fusion, Pregnancy Yoga, Scaravelli, Iyengar, Easy Flow, Restorative and Chair Yoga.

Whether you're completely new to yoga or have been practising for years, there's space for you here. 🧘‍♀️

Find your flow at The Forge, check out our weekly classes: https://forgetherapycentre.co.uk/yoga-hall/

12/10/2026

Floatation therapy isn’t just about floating for an hour.

It’s about giving your body and mind the time and space to properly switch off.

From easing muscle tension and taking pressure off the body to creating a calm space to rest and reset, floating can support wellbeing in so many different ways.

For some, it can also be a valuable part of managing the experience of chronic pain.

An hour in the float room can be about so much more than an hour.

Could floating be what your body needs? Book a session now: https://forgetherapycentre.co.uk/

10/10/2026

What if you gave yourself one hour to simply stop?

We spend so much of our time thinking, planning, working and worrying about what comes next. Sometimes, you just need to let go.

No plans. No expectations. No need to achieve anything.

Just an hour to breathe, float and let your mind be quiet for a while.

This Mental Health Awareness Day, we’re taking a moment to remember that looking after your mind can be as simple as giving yourself permission to pause.

One hour. Nothing to do. Nowhere else to be.

Book a session and take time for yourself: https://forgetherapycentre.co.uk/floatation-therapy-rooms/

07/10/2026

Never tried floating before?

We talk about floating a lot here at The Forge, but if you’ve never experienced it, you might be wondering…

Is it really just lying in salt water for an hour?

Well… not quite.

There’s a lot more to the experience than simply floating. From the weightless feeling to the quiet, the Epsom salt, the environment, and the chance to completely switch off, floating can be a very different experience from what you might expect.

So, if you’ve been curious but haven’t quite taken the plunge, here are some questions you might have about your first float…

If you have any more please message us, email us, or call us we would love to answer them!

Address

Collins Road
Totnes
TQ95PJ

Website

http://www.forgetherapycentre.co.uk/

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