New Horizons Medical Partnership

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New Horizons Medical Partnership New Horizons Medical Partnership is a General Practice within Totton, Southampton. Totton Health Centre SO40 3ZN
Forest Gate Surgery SO40 8WU

Breast screening can help find breast cancer before you notice any signs or symptoms. 🎀NHS breast screening uses X-rays ...
26/10/2026

Breast screening can help find breast cancer before you notice any signs or symptoms. 🎀

NHS breast screening uses X-rays called mammograms to look for breast cancers that may be too small to see or feel. Finding breast cancer earlier can mean treatment is more likely to be successful.

If you're eligible for NHS breast screening, you'll be invited when it's time for your appointment. When you receive your invitation, please take the time to read the information provided and arrange your screening.

Screening is for people without symptoms. If you notice a new lump, changes to the size or shape of your breast, ni**le or skin changes, or anything else that is unusual for you, do not wait for your next screening invitation – contact your GP. 💗

NHS breast screening information:
https://www.nhs.uk/tests-and-treatments/breast-screening-mammogram/

💻 Hampshire SENDIASS Online WorkshopsHampshire SENDIASS run a range of free online workshops to support parents and care...
23/10/2026

💻 Hampshire SENDIASS Online Workshops

Hampshire SENDIASS run a range of free online workshops to support parents and carers with SEND-related questions, offering practical guidance and a chance to ask questions in a supportive environment.

Workshops cover topics including:
• Education, Health and Care Plans (EHCPs)
• Responding to Draft EHC Plans
• Phase Transfers and school transitions
• SEN Support and Ordinarily Available Provision
• Alternative Provision
• SEND Tribunal Appeals

Sessions are held regularly throughout the year, including fortnightly workshops for those responding to draft EHCP documents.

📅 View upcoming dates and book your place here:
https://www.hampshiresendiass.co.uk/workshops/

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙...
23/10/2026

National Health Education Week is a reminder that good health information should be useful and accessible to everyone. 💙

For people with a physical disability or limited mobility, staying active can sometimes require a different approach, but there are many ways to adapt exercise around your individual abilities and needs.

Physical activity can support heart health, strength, joints, maintaining a healthy weight and mental wellbeing. Everyday movements can also form part of staying active, and exercises can often be adapted so they can be completed seated or with mobility aids.

Start with manageable activities, listen to your body and gradually build up what you do. There is no single exercise plan that will suit everyone, so consider speaking to a healthcare professional before starting a new exercise routine if you're unsure what is appropriate for you. 🩺

Focus on what you can do and find activities that work for your body. Every bit of movement counts. 💙

Patient.info guide to exercising with a physical disability:
https://patient.info/features/healthy-living/how-stay-fit-if-you-have-a-physical-disability

Your teen can experience cutting-edge therapy from home. A research study is now enrolling teens aged 16-17 experiencing...
22/10/2026

Your teen can experience cutting-edge therapy from home.

A research study is now enrolling teens aged 16-17 experiencing anxiety or depression, comparing CBT (Cognitive Behavioural Therapy) with an artificial intelligence-powered therapy program with clinical support, delivered remotely from home.

Compensation available for eligible participants. Learn more about study requirements. Is your teen 16 or 17 and experiencing anxiety or depression?

They may be eligible for an at-home research study. Learn more about eligibility criteria. Go to: https://ow.ly/fn3a50ZYSXp

💙 Have you been affected by cancer?In partnership with Wessex Cancer Support, we are pleased to offer Wellbeing Sessions...
22/10/2026

💙 Have you been affected by cancer?

In partnership with Wessex Cancer Support, we are pleased to offer Wellbeing Sessions for our patients, as well as those living in the surrounding Waterside and New Forest areas.

📍 Testvale Surgery, Totton
🕙 10:00am – 1:00pm
📅 Last Friday of every month

Appointments are available as both drop-in sessions and pre-booked appointments.

The service provides access to a Wellbeing Co-ordinator, who can support you in developing a personalised health and wellbeing plan, as well as signposting you to additional support and services.

Please see the poster below for more information and details on how to get in touch with Wessex Cancer Support.

🧠 Hampshire CAMHS Information & Advice Sessions – Wi******erA free opportunity for parents/carers, professionals, and yo...
21/10/2026

🧠 Hampshire CAMHS Information & Advice Sessions – Wi******er

A free opportunity for parents/carers, professionals, and young people to chat with CAMHS clinicians, ask questions, and access advice and resources about young people’s mental health.

📅 Wednesday 4th November 2026
⏰ 10:00am – 2:00pm
📍 The Arc, Jewry Street, Wi******er SO23 8SB

You can pre-book a free slot via the booking link:
https://ow.ly/HZ2550Y80p5

Alternatively, feel free to drop in on the day between 10:00am and 1:30pm.

Feeling unwell with respiratory symptoms such as a cough, sore throat, runny nose or shortness of breath? 🤧You may be el...
20/10/2026

Feeling unwell with respiratory symptoms such as a cough, sore throat, runny nose or shortness of breath? 🤧

You may be eligible to order a FREE postal self-swabbing kit to test for COVID-19, flu and RSV from the comfort of your own home.

The kit is quick and easy to use and helps support important respiratory virus surveillance across the UK.

Order your free test kit here:
🔗 https://takeatestuk.com/

Please use voucher code: J82112

Find out more information here:
🔗 https://orchid.phc.ox.ac.uk/surveillance/information_for_patients

🌟 Understanding ADHD – Andover 🌟A one-day event focused on skills, strategies and practical tips to help parents/carers ...
20/10/2026

🌟 Understanding ADHD – Andover 🌟

A one-day event focused on skills, strategies and practical tips to help parents/carers and professionals better understand and support children with ADHD.

📅 Tuesday 3rd November 2026
⏰ 9:30am – 4:00pm
📍 Andover Community Church, Charlton Road, Andover SP10 3JH

This session will provide helpful guidance, support strategies and resources for those caring for or working with young people with ADHD.

🎟️ You can pre-book your slot via the booking link:
https://ow.ly/CZiM50Y80np

Get Online Week | 19–25 October 🌐 Being able to get online and use digital technology can make a real difference to eve...
20/10/2026

Get Online Week | 19–25 October 🌐 Being able to get online and use digital technology can make a real difference to everyday life – from keeping in touch with others to accessing information and essential services.

Get Online Week aims to help tackle digital exclusion and encourage people to build their confidence and digital skills. 💻📱🌐 Whether you’re getting online for the first time, want to improve your skills or know someone who could benefit from a little extra support, find out more about the campaign and the help available:

Good Things Foundation: https://www.goodthingsfoundation.org/
Find out more about Get Online Week: https://www.goodthingsfoundation.org/discover/get-online-week

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒Flu symptoms usually come on quic...
19/10/2026

Flu season is here – would you know the symptoms and what to do if you become unwell? 🤒

Flu symptoms usually come on quickly and can include a sudden high temperature, an aching body, feeling very tired or exhausted, a dry cough, sore throat, headache, difficulty sleeping and loss of appetite. Some people may also experience diarrhoea, tummy pain, nausea or vomiting.

If you have flu, most people can look after themselves at home. Get plenty of rest and sleep, drink plenty of water to avoid dehydration, and consider paracetamol or ibuprofen for a temperature, aches and pains if these medicines are suitable for you. A pharmacist can also offer advice about treatments and flu remedies. 💧🛌

Try to stay at home and avoid contact with others if you have a high temperature, feel hot, cold or shivery, or are not well enough to carry out your usual activities. 🏠

Seek medical advice if you feel very unwell, become short of breath, your symptoms have not improved after 7 days, or you're in a group at higher risk of becoming seriously ill.

NHS flu symptoms and self-care advice:
https://www.nhs.uk/conditions/flu/

Address

1 Hazel Farm Road
Totton
SO408WU

Telephone

+442380663839

Website

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