Mimi_Fit_Body_Sōul

22/10/2026

💪🏻❤️ STRONGER AT EVERY AGE!

Every session has a purpose! ❤️

I always watch how my ladies move, what their bodies are capable of and where we need to improve. If I notice a movement is difficult or something isn’t working as it should, I bring exercises into our classes to help improve it.

Our bodies are designed to move in every direction, and age shouldn’t stop us from getting stronger! 💪🏻

From gentle movements, dancing and coordination to resistance bands, we keep challenging our bodies, building strength, balance, mobility and confidence!

And my ladies are doing AMAZING! 👏🏻❤️

🪑 Join our Chair Fitness family!
📍 St Michael’s Church Room, Silverstone
🕚 Every Thursday at 11 AM

🏡 Can’t make it to class? I’ve thought of you too! You can exercise with me from the comfort of your home through my online sessions.

👉 Click the link in my bio!

❤️ KEEP MOVING. KEEP IMPROVING. KEEP GETTING STRONGER!

Coach Mimi💕

#90

20/10/2026

🔥 STOP LETTING YOUR BODY TELL YOU WHAT YOU CAN’T DO — START SHOWING IT WHAT YOU CAN! 🔥

💪🏻✨ EMPOWER YOUR BODY ✨💪🏻

PILATES • YOGA • SCULPT

📅 Every Friday at 11:30 AM
📍 St. Michael’s Church Room, Silverstone

STRONGER. MORE FLEXIBLE. MORE MOBILE. MORE YOU! 💥

Your body is capable of SO much more than you think!

This powerful mix of Pilates, yoga and sculpt will help you build strength, improve flexibility, unlock mobility and feel amazing in your own body! ❤️

Whether you’re a beginner, getting back into fitness or simply want to move with more confidence — THIS CLASS IS FOR YOU!

We don’t stop moving because we get older. We start feeling older because we stop moving!

And that’s where the problems begin.

I’ll challenge you, take you outside your comfort zone and help you discover what your body is truly capable of! 💪🏻

✨ Your body was made to MOVE, not to be limited!

🔥 Come and surprise yourself!

📩 MESSAGE ME TO BOOK YOUR SPACE!

💻 CAN’T MAKE IT TO CLASS? NO EXCUSES! 💪🏻

You can still move, strengthen and challenge your body from home with my online workout videos!

👉 Access my video library anytime — LINK IN BIO! ❤️

Coach Mimi💕

12/10/2026

20 WEEKS OF REAL PROGRESS 🔥💪

She started determined, but also a little worried.

She had lots of short holidays already booked and wasn’t sure if she could make progress while still enjoying them.

The first holiday was difficult — finding the balance, understanding what to eat and not feeling like everything was “ruined”.

But now? We’ve found that balance. ❤️

⚖️ 80.3kg → 74.5kg
📏 Upper belly: 99cm → 90cm
📏 Middle: 108cm → 92cm
📏 Lower belly: 109cm → 98cm

5.8kg down and 36cm lost across these three measurements! 🔥

And we’re STILL progressing, with another 1cm coming off in recent weeks!

Her routine is not extreme:

💪 3× strength/PT sessions
🎾 1× tennis
🪑 Chair class
🌱 Lots of gardening and everyday movement
🥗 Consistent nutrition
📲 Access to my recorded workouts when she needs them
🏖️ And lots of short holidays! 🍷🍦

A glass of w**e, an ice cream or a beautiful Italian risotto can absolutely be part of life!

The biggest change is that she now understands her body and what it needs.

She has learned how to eat, how to track her food, why calories matter and how important it is to eat ENOUGH of the right food.

She can now recognise when she hasn’t eaten enough. Her energy drops, she feels tired and even her sleep can be affected.

She is learning to connect with her body, understand it and listen to it. And when she goes on holiday, she enjoys herself and comes straight back to her routine.

This is what I want to teach my clients!

It’s not just about eating less or losing weight. It’s about understanding your food, building strength, moving your whole body and learning how to look after yourself as you get older.

We work WITH your real life, not against it!

Consistency. Strength. Good food. Discipline. Support.

That’s Fit Body Soul. ❤️💪🏻

Couch Mimi💕

05/10/2026

05/10/2026

🔥 AFTER 40, STRENGTHEN YOUR WHOLE BODY — NOT JUST THE BIG MUSCLES.

As we get older, strength training becomes even more important — but it’s not only about squats, glutes, chest or abs.

Your body has hundreds of muscles working together to stabilise your joints, control movement, balance, rotate, reach, push, pull and react.

Some of these smaller supporting muscles can easily become underused when we repeat the same movements every day.

That’s why Saturday’s circuit was full of different, complex movements — waking up the WHOLE body and challenging muscles we don’t always think about. 🔥

After 40, I want us to train for more than how our body LOOKS.

💪 Strength
🔥 Power
⚖️ Balance
🤸 Mobility
🧠 Coordination
❤️ A body that keeps working FOR YOU

Don’t just build muscle. Build a strong, capable body that can MOVE.

Coach Mimi💕

#40

12/08/2026

With me, you’re always challenging your body and always trying something new! 👊🏻

Your body isn’t “old” — we just stop moving it in different directions. 🔥

Keep moving. Keep challenging. Your body will love it! 💪🏻

Who would like to try this? 😏

Coach Mimi 💕

08/08/2026

ELEVATE YOUR STRENGTH 🔥

Every Saturday at 9AM ⏰

A circuit training session with different movement variations and a new challenge every week.

You’ll get pushed, learn new movements, and challenge your body in different ways.

Strength • Core • Mobility • Balance • Control

Your body will adapt to what you give it — so give it movement, variety and a challenge. 💪

We don’t stop moving because we get older.
We get older when we stop challenging our bodies.

This challenge is for everybody.
Your age is not a limitation — your body can always learn, adapt and get stronger.

Come and discover what your body is capable of.

Join me next Saturday at 9AM. 🔥
📍St Michael church room

Are you ready to challenge yourself?

🔥 Let’s book in for next Saturday!

Coach Mimi 💕

22/07/2026

🔥Balance. Strength. Control. 🔥

This full-body exercise challenges your balance while strengthening your core, glutes, shoulders, and ankle stability. It improves posture, coordination, and body control—helping you move stronger, faster, and with more confidence.

Small movement. Big benefits. 💪🏑 🏋🏻‍♀️🧘🏼‍♀️🚶🏻‍♀️

Coach Mimi💕

17/07/2026

💙 Age is just a number… movement is for everyone.

If you want to stay independent, strong, and confident, keep moving!

🪑 We don’t just sit on a chair — we move!

✨ Gentle strength
✨ Pilates
✨ Balance
✨ Stretching
✨ Fun music
✨ Dance-inspired movement

💪 Stronger muscles.
🤸 Better balance.
😊 More confidence.

Every little movement helps make everyday life easier and keeps your body working for you.

💃 But it’s not just exercise… it’s about connection.

We laugh, we move, we support each other and build friendships along the way. ❤️

A beautiful community where everyone is welcome.

No matter your age or fitness level — if you want to keep moving, feel stronger, and enjoy life, exercise is one of the best gifts you can give yourself.

🌸 Come and join us!

Senior Chair Flow 🪑✨
📅 Every Thursday
🕚 11:00 AM
📍 St Michael’s Church, Silverstone

Move better. Feel stronger. Have fun.
We would love to welcome you! 💕

Tag someone who would love this class or bring a friend along next Thursday! 💙

Coach Mimi 💕