MoveBetter.Club

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MoveBetter.Club Teaching you how to live a healthier lifestyle through Realistic Nutrition & Functional Training

MoveBetter.Club is an online Health & Fitness membership site that teaches you, step-by-step, how to:

- Improve your Health
- Increase Fitness Levels
- Reduce Aches & Pains, and
- Move Better
..through Nutrition Guidance, Lifestyle Coaching and Functional Workouts that require minimal or no equipment and can be done at home or at the gym. It's a great bolt-on to any gym membership or works just as well if you want to train at home. MoveBetter.Club was created after 20 years of working as a Personal Trainer and boiling everything down into easy, manageable and realistic steps that anyone can follow to achieve great results, not just for weight loss, but for HEALTH too. And if you need more personal support, we also offer Online Coaching where we'll work with you One-to-One to get you to where you want to be.

BEST Option 👉 Reduce exposure as much as possible - turn off 3/4/5G when not needed- used WIRED connections instead of W...
15/10/2026

BEST Option 👉 Reduce exposure as much as possible
- turn off 3/4/5G when not needed
- used WIRED connections instead of WiFi, Bluetooth
- turn off WiFi when not needed (at night)

Remember DISTANCE IS YOUR FRIEND
From phones, routers etc

Use an EMF modulator like Aires
(25% off through this link:
https://airestech.com/markbroadbent)
Note: DOES NOT “block” EMF - that’s not how it works.

I’ve got a course in my membership that covers this and more. Go to https://movebetter.club/move to check it out 👀

✌️

HOME GYM EQUIPMENTYou really don't need much!Your bodyweight and a kettlebell or two is a great starting point (and real...
15/10/2026

HOME GYM EQUIPMENT

You really don't need much!

Your bodyweight and a kettlebell or two is a great starting point (and realistically, could be all you ever need!).

But variety is important to keep interest and to make sure you're learning new skills and moving in as many ways as possible.

The 3 V's: Variety, Variation and Variability.

So... here's a list I made of the kit I use the MOST myself and with clients:

https://amzn.eu/d/0jcOa2vp

Remember - you don't need it all, but it's good to mix things up a bit and these'll last you a lifetime!

(Full disclosure: I may receive a small commission if you use this link)

The message here is more than just the milk.Look at JUNK FOOD! 👀…AND prescription drugs!
03/10/2026

The message here is more than just the milk.
Look at JUNK FOOD! đź‘€

…AND prescription drugs!

Raw milk gets a bad rap 🥛

But when it’s properly sourced and handled with good hygiene, it’s one of the most nourishing beverages you can have.

It’s full of natural enzymes, beneficial bacteria and real nutrition that processed milk just doesn’t match.

The fear is completely overblown.

Enjoy what nature has provided for us.

What’s your thoughts on raw vs. pasteurisation?

01/10/2026

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Tredegar

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