Danielle Yoga

19/10/2026

I'm really loving my long walks and getting back into weights. I am truly amazed at how strong I feel in weights and how my hip flexors /knees aren't achy like they used to be.

I put it down to the balance of YIN practice.

This is the stretch you know you should do but don't spend the time doing.

This is full body and mind maintenance.

Unlike dynamic practices, Yin asks you to hold passive postures for 3–5 minutes.

Here is what happens when you slow down:
🔹 Fascia Release: We target the deep connective tissues that standard stretching misses.
🔹 Joint Protection: Increased flexibility in your hips, knees, and ankles means fewer injuries.
🔹 Nervous System Reset: Give your mind permission to drop out of 'fight or flight' mode.

Ready to experience lighter legs and easier miles with a calmer mind?

🗓️ Join me each week

Monday @ 7:30pm

www.bookwhen.com/danielleyoga

Thanks to Janey Paton | Health, Fitness & Lifestyle and Emma Sawyer for the photos and clips, motivation, encouragement and cheerleading ❤️

12/10/2026

World mental health day
One step at a time ❤️

05/10/2026

Some musings from this mumma.

In meditations I can feel like I go away to feel calm.

Can we feel it all and use the breath, mind and body to calm when we're in it?

It's all a practise this lovely, messy, tricky, lush life.

What else brings you back to you?

(Says me posting while dancing - another movement that helps shake it all away!!)

Big love x

19/09/2026

Apparently I also liked a stripe top then too! 🤣 Finding balance through movement, stillness and being surrounded by the animals! 🤣

Balance

? Maybe you've been busy, really busy but maybe also using busyness as a badge as sitting still with yourself feels too much.

? Maybe youve felt a stirring to try some movement in the body, maybe some yoga but the inner critic says you're not -flexible enough, ..... enough.

? Maybe you've been giving out energy and awful lot and have reached the point where you need to make a plan. A plan of action. A plan back to YOU.

✨My classes use the yoga moves but makes space for you to;
-Move in your own way

-Find variations that work for you challenge/ease what's needed?

-Find freedom in your movement

-Indulge in Pranyama (breathwork) our greatest teacher

-Rest fully with a 75 min session I always include a good amount of time in savasana (rest at the end)

Come along and find time to bring balance back to you ❤️

Thanks for reminding me of this quote and my strength, and also for the amazing community around me who continue to bring balance to this ride of life.

Keep cultivating those who shine a light back to you and continue to spark yours when it's a little lower - bringing in the balance as a community ❤️

16/09/2026

Rest to goddess
Thurs 24th Sep
10-12:30

Nourish
Restore
Be
Just be ❤️

10/09/2026

People often think soft means weak.

But sometimes choosing the softer variation is what allows us to go within but how hard is this at times?! Being rather than doing- ah! Tough stuff

To listen.
To notice.
To feel.
To connect with ourselves beneath all the doing.

And sometimes the stronger variation is exactly what we need too. The physical, the doing can bring ease to the mind.

Yoga isn't about choosing the hardest option. Sometimes the hardest part is making it to your mat.

Yoga is about choosing the practice that brings you home to yourself.

Soft is not weak. ❤️

06/09/2026

Honestly this is a slogan which the aquarian 'need to do things differently vibe doesn't like!'

But it's so blimming true.

I actually think I'm a testament to this. When i first went to a yoga class at 17 everything was fine - did the asanas - had a determination to be better at certain ones worked towards it with gusto.

Then life came along with it's sprinklings of injuries, illnesses, heartache, pregnancies, losses, small babies, bigger babies....

These things are here.

But there came a point in my practise where I went - just got on that mat as I knew I would feel more like me after. Sometimes I brought full strength to poses and sweated, sometimes I took longer in each pose, sometimes I fell asleep on the mat!!

Don't question your flexibility

Don't question your body's ability

Don't question whether you should or shouldn't

Tune into the fact that you're interested, you're open and that's all that's needed - I promise you, you won't make a fool of yourself, you won't be the 'only one jod can't do xyz'

You will be welcomed in to our lovely community, to a grounded space where you can explore where you are ❤️

03/09/2026

❤️ Time for you
✨ Time to feel the goddess within
❤️ Practises that I work with to elevate the frequency, lighten the inner skies, feel the self care and cultivate the feeling of being warm and cosy and free within your body.

This one's for the daytime goddesses. Ones that have this snippet of time free. Maybe you need a nudge to gift yourself time, energy, compassion. Let me be that nudge. ❤️

Absolutely no experience necessary this will meet you where you are in that moment - come and exhale ❤️

Thurs 24th September
Eco Park Porthtowan
10-12:30
£25

www.bookwhen.com/danielleyoga

31/08/2026