Walk Kernow

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Walk Kernow Cornwall’s leading professional Nordic Walking group. INWA™ certified and outdoor first aid trained instructors. All fitness levels welcome.

Walk well, laugh lots and feel fantastic with our expert, friendly team on beautiful routes across Cornwall. Welcome to Walk Kernow where we are passionate about walking and discovering Cornwall. If you have a love of the outdoors, want to exercise, want some "me" time want to lose weight, enjoy exercising with others, want to improve your strength, health and well being, discover Cornwall or even all of the above and more, then Walking or Nordic Walking is for you. Everyone is welcome....

Mental health responds to movement that calms the nervous system.Nordic walking combines rhythm, outdoor space, and stea...
23/10/2026

Mental health responds to movement that calms the nervous system.
Nordic walking combines rhythm, outdoor space, and steady breathing.
Mood often lifts during the walk and settles afterwards.
This is a movement that supports both mind and body.

PS, If you're wondering how to get started, we run Beginners Workshops that are relaxed, friendly, and open to all. Just message if you’d like the details...poles are provided.

Some walks are designed to feel supportive, steady, and unhurried.Our gentlest option, Level 1, takes place at Trelissic...
22/10/2026

Some walks are designed to feel supportive, steady, and unhurried.

Our gentlest option, Level 1, takes place at Trelissick, using their mostly flat paths with one optional small slope.

Walks last between 30 minutes and one hour and suit anyone looking for reassurance, comfort, or extra support while moving.

What an absolutely cracking Monday morning for our Level 2 half-day walk at Gwithian!We started off exploring the beauti...
19/10/2026

What an absolutely cracking Monday morning for our Level 2 half-day walk at Gwithian!

We started off exploring the beautiful Towans, making our way through Gwithian Towans and Upton Towans, with a bit of local history along the way as we chatted about the fascinating past of Dynamite Towans.

Then it was back to Godrevy Café for a well-earned brunch before heading up onto the headland, taking in the fabulous views of Godrevy Lighthouse and stopping at Mutton Cove to see the seals.

A lovely mix of walking, history, wildlife, good food and, of course, great company!

And talk about lucky with the weather! We made it all the way round without getting wet, and no sooner had we climbed into our vehicles at the end of the walk than down came the rain! 🌧️ Couldn’t have timed it better!

If you have ever wondered whether Nordic walking is for you, this is where it starts.Our Beginners Workshop is designed ...
18/10/2026

If you have ever wondered whether Nordic walking is for you, this is where it starts.
Our Beginners Workshop is designed to teach proper Nordic walking technique from the ground up.
You learn how to use the poles correctly, move comfortably, and feel confident before joining regular walks.

Some exercise feels like something else to fit in. Nordic walking fits around real life. You turn up, move, breathe, and...
16/10/2026

Some exercise feels like something else to fit in. Nordic walking fits around real life. You turn up, move, breathe, and carry on with your day feeling better than when you arrived. That ease is why people keep it.

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good f...
15/10/2026

💬 “Cannot recommend enough, great instructor and lovely people to walk with, and after sharing a chat and coffee. Good for body and soul!!!!”

Thank you so much for this lovely feedback 💛
We’re so glad you’ve found not just movement, but community. That post-walk chat and coffee really is part of the magic.

Cross-body movement keeps the brain involved.Nordic walking requires coordination, timing, and rhythm with every step.Th...
11/10/2026

Cross-body movement keeps the brain involved.
Nordic walking requires coordination, timing, and rhythm with every step.
This supports cognitive engagement more than normal walking.
Movement becomes mentally as well as physically active.

Not sure if it’s for you? That’s what the Beginners Workshop is for. No commitment, just a try-it-and-see session, and yes, we’ve got poles you can use.

Walk Kernow offers four walk levels, designed to support walkers at different stages.From relaxed 30-minute strolls to l...
09/10/2026

Walk Kernow offers four walk levels, designed to support walkers at different stages.

From relaxed 30-minute strolls to longer, more challenging adventures, each level meets a distinct goal.

You can choose gentle, steady, moderate, or challenging, and progress between levels as you feel ready.

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts. ...
08/10/2026

This is not about chasing fitness. It is about supporting the life you already live. When movement fits, it lasts.

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining ...
04/10/2026

💬 “Friendly instructors, fabulous walks, company, and coffee stops. Nordic walking is an invaluable tool in maintaining my lower back issues so I can operate in my day-to-day life.”

Thank you for sharing this honest and uplifting feedback 💛

Nordic walking isn’t just about getting out, it’s about staying well, feeling supported, and enjoying the journey (with coffee stops along the way). We're so glad it’s helping you move more comfortably and confidently.

Address

Trelissick
Truro
TR36QL

Opening Hours

Monday 9am - 12:30pm
Tuesday 9:30am - 3:30pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3:30pm
Friday 9:30am - 3:30pm
Saturday 9:30am - 12pm

Telephone

+447540478919

Website

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