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Monday 8:30am - 9pm Tuesday 9am - 9pm Wednesday 1:30pm - 9pm Thursday 3pm - 8pm Friday 9am - 6:30pm Saturday 9am - 6pm

The Spring Rooms

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The Spring Rooms

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The Spring Rooms Holistic Health & Wellness centre is dedicated to providing the best in complementary therapies for all clients.

Our trained and experienced therapists tailor treatments according to your needs to promote and support your wellbeing. Our therapies at The Spring Rooms including:

Facial Treatments:
Ayurvedic Facelift Massage
Holistic facials
Reflexology (face)
Zone Face Lift
Zone Face Lift with Reiki
Indian Head Massage

Feet:
Reflexology feet
Thai foot massage

Massage Therapy:
Chair massage
Deep tissue massage
Holistic Massage
Indian head massage
Pregnancy massage
Remedial / clinical massage
Sports massage

Other complementary / alternative therapies:
CranioSacral & Somato Healing therapy
Healthcoach
Myofascial release for chronic pain
Nutritional Therapy
Osteopathy
Psychotherapy and Counselling
Reiki Healing

Reflexology:
Reflexology (feet or face)
Pregnancy reflexology
Baby and children reflexology

Combination treatments:
Reflexology and Indian Head Massage
Reflexology and Reiki
Reflexology and mini facial (55 minutes)
Zone Facelift with Reiki

Coming soon:
Medical Acupuncture
Flower Essence
Homeopathy
Herbal medicine

30/10/2026

Life brings many challenges and changes, and at times, experiencing emotional distress, feeling overwhelmed, uncertain or disconnected can be a very natural response to what is happening around us.

Sometimes, having a safe space to talk, feel heard and gently explore what we are experiencing can make all the difference.

With this in mind, I am really pleased to share that we are expanding our Low Cost Clinic to include talking therapy (counselling) with our experienced therapist, Melissa Masters.

Melissa is a trauma-informed counsellor who offers a compassionate, understanding, and supportive space for people to explore their thoughts and feelings at their own pace.

This new addition to our Low Cost Clinic is another step towards making holistic wellbeing more accessible to everyone, providing an opportunity to access emotional support in a safe, welcoming and non-judgemental environment.

Sessions will be available every Monday afternoon between 2pm and 5pm. Appointments can be booked online up to 36 hours in advance.

If you feel this support could be helpful for you, or someone you know, please get in touch or visit our website to book.

15/10/2026

When I ask my client how he feels after his treatment, his words say it all:

“More than okay… this is my moment of respite.”

Living with stage 2/3 Parkinson’s disease brings him daily challenges, from tremors and muscle stiffness to cramps, tension and discomfort.

During his 70-minute full body massage, my client experiences something incredibly meaningful… a period of calm, comfort and relief.
His tremors settle considerably during his sessions, and I can see the tension in his body begin to ease. The muscles in his hands and legs, where he experiences cramps and discomfort, start to relax, helping to alleviate some of the pain he feels.

For him, it’s more than a massage. It’s time to switch off, let go of the tension and simply rest.

Massage therapy is not a cure for Parkinson’s. However, as a complementary therapy alongside appropriate specialist care, it may help support relaxation, ease muscular discomfort, and promote a sense of wellbeing. Every individual’s experience is different.

Sometimes, it’s not about changing everything. It’s about helping someone feel a little more comfortable in their own body, even if just for a while.

01/10/2026

We have a new therapist 🤗

I’m so excited to introduce you to Imogen, who is joining us here at The Spring Rooms!

Imogen is trained to a high level as a BTEC Level 5 Advanced Soft Tissue Therapist, and I’m delighted to have her as part of our little wellness hub.

She has such a lovely approach to treatment and a real passion for helping people feel better, move more freely, and get back to doing the things they love. Whether you’re dealing with muscular tension, an old niggle, an injury, restricted movement, or you’re simply looking to support your recovery and performance, Imogen takes the time to understand what you need.

She uses a range of advanced techniques, including deep tissue massage, myofascial release, trigger point therapy, muscle energy techniques and soft tissue release, tailoring every treatment to the individual.

I know how important it is to feel comfortable and listened to when you come for treatment, and I think Imogen will fit beautifully here at Spring Rooms.

Imogen will be here alternate Saturdays, with a view to expand on this in the future.

Imogen, it’s great to have you on board! Looking forward to working with you.

🧡

16/09/2026

“It’s my therapy.”

I’ve heard this from a few clients recently when I tell them they don’t have to talk during their treatment.

And their response is often, “I know… I like to talk. It’s my therapy.”

And I get it.

For some people, their massage, reflexology, or hands-on therapy session becomes so much more than treating muscles, tension or physical discomfort.

It’s an hour in their week where they can breathe. Where they can switch off, talk, be quiet, or simply be themselves.

It can be a space where they feel safe and comfortable. A place where they feel heard without judgement, and where some of the things they’ve been carrying can be shared.

There is something powerful about human connection and therapeutic touch. Sometimes, finding the right therapist, feeling comfortable in the environment, and having someone simply listen can be incredibly meaningful.

So, when a client says, “This is my therapy. I like to talk,” we understand… because hands-on therapy can offer so much more than we sometimes realise.

03/09/2026

Whether you need time to relax, support with injury recovery, or someone to help you feel more balanced, we’re here for you.

We also have new therapists joining us soon!

Take a look online or at our updated leaflet and discover how we can support your wellbeing.
🧡

24/08/2026

There really is no price you can put on caring for yourself.

Taking care of your physical, mental and emotional wellbeing is so deeply important. Your health, your peace and how you feel within yourself are precious… their value can never be measured by money, work or productivity.

It’s simply giving yourself permission to stop, breathe and be look after 🧡

❤️

11/08/2026

Thought of the day…

For me, it’s not simply about the therapies themselves. It’s about the person who walks through our door.

We all have different needs, different pressures and different things going on in our lives. Sometimes we need physical relaxation, sometimes emotional support, sometimes a little guidance, or simply a safe space to stop for a while.

But one thing I believe applies to us all is that looking after ourselves is about so much more than one aspect of our health… I like to refer to this as ‘the building blocks to wellness’.

That’s why we offer a wide range of therapies and wellbeing support… from acupuncture, aromatherapy, massage and reflexology, through to talk therapies such as counselling, cognitive behavioural therapy, coaching and so much more. Our therapies are designed to support relaxation, restoration and a greater sense of balance.

You don’t have to have everything figured out. It’s about making small, meaningful choices to care for yourself, in whatever way feels right for you.

If you’ve never visited us before, you’re more than welcome to give a call for have a chat about how we might be able to support you.

03/08/2026

Peachy Summer vibes 🍑

I seemed to have developed a little addiction to peaches this summer … as they come, grilled on the bbq or added to dishes to create some colourful tasty recipes. Here’s a few of my favs:

🍑Peach salsa with grilled chicken
🍑Seeded sourdough toast topped with Greek yoghurt, peaches, berries, honey and mixed seeds.
🍑Peach, white beans, mozzarella and basil salad

Sunshine on a plate 👌

☀️

28/07/2026

Sometimes the best days are the ones with absolutely nothing planned.

I could have easily stayed home and caught up on work or done a few chores... but it was so lovely outside it would have been rude not to make the most of this glorious sunshine.

So, we opted for an impromptu 4-mile walk… no rush… just fresh air, sunshine, good company, and time to simply switch off.

These little moments are a chance to reset, de-stress, clear your mind, and recharge after a busy week. It doesn’t have to be anything crazy but as simply about getting outside, and appreciating what nature has to offer.

I truly believe these moments are just as valuable for your wellbeing as eating well and exercising.
They nourish your mind as much as your body.

Did you make the most of the sunshine this weekend? ☀️

21/07/2026

Feel better.
Move better.
Live better.

Expert therapies for pain relief, recovery and wellbeing! All delivered by professional experienced therapists 🧡

Not sure what’s right for you … give me a call and I’ll guide you the right directions ☺️

Address

4 Sussex Mews
Tunbridge Wells
TN25QJ

Opening Hours

Monday	8:30am - 9pm
Tuesday	9am - 9pm
Wednesday	1:30pm - 9pm
Thursday	3pm - 8pm
Friday	9am - 6:30pm
Saturday	9am - 6pm

Website

http://www.thespringrooms.com/

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