Flow Tunbridge Wells

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Flow Tunbridge Wells Yoga, Osteopathy, Counselling and more within a stunning, bespoke studio & therapy room in TWells Come say hi!

A bespoke award winning yoga studio and treatment room in central Tunbridge Wells. Offering yoga, osteopathy, massage, 1-2-1 yoga therapy, workshops, courses, yoga TT and yoga retreats.

MONDAY MORNING HOPE FILLED YOGA 🧘‍♀️If you, like me, have spent a cheerful few decades enjoying Caitlin Moran’s droll li...
25/09/2026

MONDAY MORNING HOPE FILLED YOGA 🧘‍♀️

If you, like me, have spent a cheerful few decades enjoying Caitlin Moran’s droll lines and witty repartee, you’re in for a treat!

From next week, I’ll be dedicating 12 weeks of my Monday 9.30am yoga classes to building our hopefulness and toning our cheer based on Caitlin’s inspiring new book - How to Be Hopeful!

I’d love for you to join us; we’re a small, friendly lot, and you can come to all 12 or drop in when you can pull yourself away from the daily dose of doom.

There’ll be yoga-based movement, breath-based CNS regulation, heart-based hopefulness, IFS based awareness and some general jolly banter.

Do come along, you’ll be so welcome & it’s pretty much guaranteed to make you feel better as you launch into a new week.

Book in online.

With love & light Lucy ###

07/08/2026

Have you heard of Internal Family Systems, known as IFS for short? Honestly, it’s the most powerful, transformative tool for gaining self-understanding, compassion, clarity and calm.

Currently, my work is focused more and more on IFS as I support individuals to gain awareness of their unique inner system and how parts of them are showing up in the world, or not, as the case may be.

Working individually with clients through yoga, meditation, or IFS over the past 16 years has taught me so much, and I’m often in awe of how unique we all are and how we have the tools to heal if only we can remember to Self-remember.

This October I feel very privileged to join Ruth Culver, Certified IFS Practitioner, at her Hungry For Wholeness Residential 4-day retreat in Florence House, East Sussex.

Within this small, safe group you will be guided to bring compassionate curiosity to your relationship with body image and eating, connecting with all the various parts involved through Embodied Internal Family Systems.  

Whatever your individual situation, this retreat offers a chance to connect with, understand , and gently support your inner system with curiosity, compassion, and care. 

If you’re interested in IFS and are curious to know more, do get in touch. If you struggle with your relationship with food and would like to understand why parts of you do what they do, then do consider joining Ruth for this retreat.

There are only a few precious spaces left, so don’t delay in getting in touch if you feel called to sign up; you’ll be so welcome and expertly held.

Links via the LinkTree above….

Ruth’s website - https://calmheart.co.uk/

My website - https://embarkcounselling.co.uk/



I have some exciting news…I’ve been shortlisted for the Finals of the Muddy Stilettos Awards 2026 in the Best Wellbeing ...
23/04/2026

I have some exciting news…

I’ve been shortlisted for the Finals of the Muddy Stilettos Awards 2026 in the Best Wellbeing Specialist category 🤍

This feels especially meaningful because it’s the first time I’ve been nominated personally, not as Flow Tunbridge Wells.

Flow has won this award 4 times—and now I’m stepping forward with my new chapter, Embark Counselling & Coaching.

If you’ve ever supported my work, attended a class, benefited from counselling, enjoyed a retreat, or simply believe in what I do, I would be so grateful for your vote.

It takes just 10 seconds, link in bio:

👉 https://kent.muddystilettos.co.uk/awards/vote/?c=122285

Thank you so much—it really does mean everything.

Lucy x





PS> Watch this space for some simple and free wellbeing tips over the coming weeks.

We’re giving thanks to our home, the Earth, today, and every day. Our Power, Our Planet. Take a moment today, go outside...
22/04/2026

We’re giving thanks to our home, the Earth, today, and every day. Our Power, Our Planet.

Take a moment today, go outside, feel the sun on your face and the ground beneath your feet.

Breathe in the fresh air and allow the silence of Self remembering bring you back home to yourself in awe, gratitude, and celebration.

In the words of Mary Oliver, in her poem

Praying

It doesn’t have to be
the blue iris, it could be
weeds in a vacant lot, or a few
small stones; just
pay attention, then patch

a few words together and don’t try
to make them elaborate, this isn’t
a contest but the doorway

into thanks, and a silence in which
another voice may speak.

Enjoy your Earth, your home today & always.
💚🌍🌲🌎🌱🌏🌳💚

19/04/2026

DON’T FORGET! Our full yoga class schedule is only running until the end of this month. After this time, you can still come to yoga with Lucy on Monday mornings at 9.30 am -booking ahead is essential.

Both Lucy and Ben will continue to offer you bespoke treatments either through Osteopathy with Ben or Counselling & Somatic IFS Therapy with Lucy.

It’s been an honour to welcome you all to our garden sanctuary since 2015. We feel blessed to continue working with you on an individual, entirely personal basis, meeting your needs and providing an informed, tailored and highly professional experience.

Get in touch to book appointments or discuss your individual needs & how we can best support you.

Flow is evolving, and we hope to bring you with us.

With Love

Lucy & Ben
###




Have you heard of IFS?Internal Family Systems is a powerful way to understand yourself as a complex system of inner part...
14/04/2026

Have you heard of IFS?

Internal Family Systems is a powerful way to understand yourself as a complex system of inner parts, led by a compassionate, clear, and calm Self.

Through IFS therapy, you gain transformative insight into your inner world, learning to calm inner conflicts, bring courage to scared parts, and offer compassion to your most ferocious critics.

If you’re struggling with a challenging situation, are feeling lost, overwhelmed, sad, or anxious, IFS offers a healing tool that can support you now and in the future.

I am a Level 2 IFS therapist and have a few spaces dotting around the week to work with new clients.

If you’re curious, do get in touch to arrange a free discovery call and see if this is an approach you’d like to explore.

I look forward to hearing from you

Lucy

Integrative Counsellor, Psychotherapist & Coach,
PGDip, MBACP, Level 2 Trained IFS Therapist
Senior Yoga & Meditation Teacher



A NEW CHAPTER FOR FLOW! After 11 fabulous years, it’s time for Flow Tunbridge Wells to begin a new chapter and make som...
03/04/2026

A NEW CHAPTER FOR FLOW!

After 11 fabulous years, it’s time for Flow Tunbridge Wells to begin a new chapter and make some important & timely changes.

As such, this is the last month that we will be offering group yoga classes from the studio.

From 1st May, you will still find both Lucy & Ben doing what they love and continuing to flourish and thrive with you at Flow.

We’d like to thank our fabulous community of yogis for joining us over the years for yoga classes, workshops, retreats and trainings. We’ve had a blast, and we’re pretty sure you have too.

Now, it’s time for a new offering, a new focus and some new space to open up for us all.

Please enjoy the yoga studio this month, join a class and celebrate the many joys a regular yoga practice can bring us all.

Ben and Lucy will remain at your service for osteopathy, breathwork, meditation, movement, and Internal Family Systems (IFS) therapy.

It’s going to be different, and it’s going to be both as fabulous and focused as ever.

Happy Easter, folks, and go easy on that chocolate.

With love

Lucy & Ben

15/03/2026

Sign up to my Spring Equinox Day Retreat.
Sunday 22nd March. See you there!
🌼🌼🌼

HAVE YOU EVER STOPPED TO THINK ABOUT IT?What women mean to you? What it means to be a woman, to have women around, to e...
08/03/2026

HAVE YOU EVER STOPPED TO THINK ABOUT IT?

What women mean to you? What it means to be a woman, to have women around, to experience being with a mother, daughter, sister?

I’m often struck by the powerful balance of women. Both strong and soft, gentle and fierce, bold and humble. It’s a source of wonder and awe to me to be a woman and to spend so much of my time in quiet reflection with women during my working day.

I’m also aware of the welcome voice of my Sons, reminding me of the powerful feminine force present in respectful men. The strength of the moon, hidden within us all, with its capacity to ebb and flow, wax and wane as the seasons of life require.

Today, rather than leap into a blanket celebration of all women, perhaps reflect a moment on the subtle force that is feminine and what it means to you to have women in your life.

With love

Lucy x

SPRING EQUINOX DAY RETREATSUNDAY 22nd March with Flow Founder, Lucy 9 am - 5.30 pm, £120 including brunch and cakeOn thi...
21/02/2026

SPRING EQUINOX DAY RETREAT
SUNDAY 22nd March with Flow Founder, Lucy
9 am - 5.30 pm, £120 including brunch and cake

On this Spring Day, we will join to celebrate the Spring Equinox and the emergence of the light and hope for brighter days. In his powerful poem, John O’Donohue asks us to ‘Awaken your spirit to adventure,’ and this day invites just that.

Not only will we be inspired by John’s poem, but in poetic symmetry to our recent Wintering Retreat Day, we will look to Katherine May’s book ‘Enchantment’ to help guide us through the wisdom of nature’s elements - Earth, Water, Fire, Air.

A day to expand into pleasure, delight and joy of the new with the promise of optimism and grace that Spring heralds.

I hope you’ll join us; we have just 5 spaces left, so don’t delay in booking. Link in bio.

With love & light

Lucy

Address

29 Woodbury Park Road
Tunbridge Wells
TN49NQ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm
Saturday 9am - 1pm

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