Rebalance with Laura

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Rebalance with Laura Sussex based qualified reflexologist, helping women navigate significant stages of life with the aid of reflexology.

Reduce stress, anxiety and improve sleep and well being. Fertility | Pregnancy | Postnatal | Peri menopause | Menopause

🌸 World Menopause Day – 18th October 🌸Menopause is something I feel really passionate about talking about, because it ca...
08/10/2026

🌸 World Menopause Day – 18th October 🌸

Menopause is something I feel really passionate about talking about, because it can affect so much more than we realise.

For many women, it can feel like suddenly not quite recognising yourself anymore. Your sleep changes, your energy disappears, your mood can be all over the place, and you can find yourself feeling anxious, emotional or completely exhausted — sometimes without really understanding why.

And then there are the things we don’t always talk about… the brain fog, the lack of confidence, the feeling of being overwhelmed, and wondering “Why am I finding everything so hard?”

I think we need to be much kinder to ourselves during this stage of life.

We don’t always need to do more. Sometimes we need to stop, breathe, rest and give ourselves permission to have some time just for us. ❤️

That’s one of the things I love most about my treatments — creating a calm, safe space where you can switch off from everything for a little while.

Reflexology can be a lovely way to support relaxation and help you make some time for yourself when life feels a little overwhelming. It’s not about treating menopause itself, but about supporting you through this stage and giving your mind and body a chance to slow down. 🌿

If you’re going through perimenopause or menopause, please know you’re not alone.

And if you ever feel like you need a little time out, a chance to breathe and simply be looked after for an hour, that’s what my treatment space is there for. 💕

Be kind to yourself. You’re doing better than you think.

Yesterday I received the loveliest message and photo from a regular client who welcomed her beautiful baby last week. 🤍I...
07/10/2026

Yesterday I received the loveliest message and photo from a regular client who welcomed her beautiful baby last week. 🤍

I’ve had the privilege of treating this lovely lady throughout both of her pregnancies, so receiving that little photo and knowing she’s now holding her baby in her arms felt really special.

And then I noticed her baby’s name… one of the names is the same as my daughter’s, which made me smile even more. 🥰

It’s moments like this that remind me why I love what I do. Being welcomed into such a special chapter of someone’s life and supporting them through pregnancy is something I never take for granted.

Congratulations to you and your family, and welcome to the world little one. 🤍✨

A little Friday round-up from me 🤍Another lovely week in the treatment room, with a real mixture of pregnancy, menopause...
02/10/2026

A little Friday round-up from me 🤍

Another lovely week in the treatment room, with a real mixture of pregnancy, menopause and general wellbeing reflexology.

I was actually asked this week whether I only treat older women, and the answer is definitely no. My clients are all different ages and come to me for all sorts of reasons — pregnancy, hormonal changes, stress, sleep, feeling overwhelmed or simply because they need an hour to properly switch off and be looked after.

At home, it’s also been one of those weeks with big emotions around school for one of my children, so there’s been lots of extra cuddles, reassurance and trying to slow things down where we can.

We also had a very rare day with just the two of us, which felt so needed — a walk in the forest, a chilled lunch together and a little bit of time to actually talk without being interrupted every two minutes 😂

And because apparently that wasn’t enough excitement for one week, there was also an emergency dash to the vets with Maple, who came in from outside suddenly looking rather like a puffer fish 😅 Thankfully she’s doing okay!

It’s definitely been a week that’s reminded me how important it is to make space for yourself amongst everything else going on.

So, a little reminder going into the weekend: looking after yourself isn’t an indulgence. You’re allowed to make space for rest, calm and time that is just for you.

If you feel like you could do with a little reset, you can book your next treatment here 🤍
Hope you all have a lovely weekend x

Tuesdays are my day off, and I’m slowly learning how to actually let them be that. 🤎I’m learning to fill my own cup agai...
29/09/2026

Tuesdays are my day off, and I’m slowly learning how to actually let them be that. 🤎

I’m learning to fill my own cup again and rediscover the things I genuinely love doing when I have a little time to myself.

And one of those things is baking.

So today has been a lovely mixture of pottering and slowing down — harvest festival, cleaning out the chickens and sorting the broody hens, picking flowers from the garden and baking cookies for an after-school treat.

School is feeling quite hard for one of my children at the moment, so I wanted home to feel especially calm and comforting today. We did arts and crafts after school, had homemade cookies and finished the day watching a film together.

I even managed to plan some of next year’s holidays and squeeze in a bit of trashy TV. 😂

Was going to take a photo of the finished cookies… but they didn’t last that long. 😂

Nothing groundbreaking. Just a day of doing things I enjoy, being at home and reminding myself that rest doesn’t always have to mean doing absolutely nothing.

Sometimes filling your cup is baking, pottering, creating and making home feel cosy. 🤎

28/09/2026

I don’t know if anyone else feels it, but I’ve really noticed a shift lately 🍂

The change in seasons seems to have brought a change in my mood too. I’ve found myself craving more calm, slower days, cosy evenings and just a little less noise.

After the busyness of summer and September, I think autumn can be a real reminder that we don’t always have to keep pushing. Sometimes we just need somewhere to stop for a while.

I’ve seen that in the treatment room recently too. One client came in feeling really upset and emotionally drained after a stressful time with her children, and by the end of her treatment she looked lighter and calmer. Those moments always stay with me.

Other clients have recently told me:
• “I’m sleeping so much better.”
• “I feel lighter and calmer.”
• “That was the first time I’ve completely relaxed.”

One regular even told me she was having to cut back financially, but reflexology was one thing she didn’t want to give up 🤍

For me, that’s what this space is about. Not fixing everything. Just giving yourself permission to stop, breathe, offload if you need to, and have an hour where nothing is being asked of you.

I’ve opened up some October appointments if you’re feeling that need for a little more calm too 🍂

Laura x
Rebalance with Laura 🌿

The treatment room is ready for a lovely client’s final pregnancy reflexology session before her baby is due next week 🤍...
23/09/2026

The treatment room is ready for a lovely client’s final pregnancy reflexology session before her baby is due next week 🤍

She’s been coming to see me throughout her pregnancy, and it’s been such a privilege to hear how things have changed for her along the way. Today is a chance to pause, get comfortable and enjoy a little time just for herself before the next chapter begins.

Wishing her all the very best as she gets ready to meet her baby ✨

🌿 Celebrating World Reflexology Week 🌿I’m Laura, a reflexologist based in Blackboys, where I welcome women into my peace...
21/09/2026

🌿 Celebrating World Reflexology Week 🌿

I’m Laura, a reflexologist based in Blackboys, where I welcome women into my peaceful garden treatment room at Rebalance with Laura.

What I love most about my job is giving someone the space to feel cared for. So many women arrive having spent their week looking after everyone else, with very little time left for themselves.

I offer treatments tailored to women through different stages of life, including pregnancy, the postnatal months and perimenopause and menopause. Whether you’re adjusting to motherhood or finding menopausal symptoms overwhelming, my aim is to offer comfort, relaxation and time to focus on your wellbeing 🤍

My clients often tell me they feel calmer, lighter and sleep better after their sessions, although everyone’s experience is different.

Some come to chat and offload, while others quietly drift into a deep, relaxing slumber. Whatever you need on the day, this is your time.

For me, a holistic approach means considering the whole person—how you’re feeling, what life is asking of you and what you need from your treatment. Seeing shoulders soften and hearing “I needed that” is why I love what I do.

If you’re local and curious about reflexology, I’m always happy to answer questions. You can message me at Rebalance with Laura or book online.

Laura x 🌿

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

✨ A little note for my lovely regular clients ✨Making time for yourself and your wellbeing can so easily slip to the bot...
21/09/2026

✨ A little note for my lovely regular clients ✨

Making time for yourself and your wellbeing can so easily slip to the bottom of the list. I’m currently arranging my diary and offering regular repeat appointments, so you have some dedicated time set aside just for you.

Whether you enjoy treatments fortnightly, every three weeks or monthly, I can reserve the same day and time to help you maintain that sense of balance and avoid missing out when my diary becomes busy.

There’s absolutely no pressure, but if you’d like a regular space held for you, please send me a message and we can find a rhythm that feels right for you 🤍

A little Friday round-up 🌿It’s been another busy week in the treatment room, welcoming some lovely new clients as well a...
18/09/2026

A little Friday round-up 🌿

It’s been another busy week in the treatment room, welcoming some lovely new clients as well as seeing lots of my wonderful regulars.

So many people have arrived feeling completely exhausted and burnt out lately, then quickly relaxed and drifted into a lovely deep sleep during their treatment 😴

During an evening appointment, one client asked, “Is that the music, or are those birds singing outside?” It was the birds singing away just outside the treatment room—the loveliest natural soundtrack 🐦

We’ve also made it through our second full week of school and are slowly settling into our new routine. We’re collecting our new kitten after school today, then I’m looking forward to a chilled weekend catching up with friends and family 🐾

Hope you all have a lovely weekend 🤍

14/09/2026

If September already feels full-on, you’re not alone 💚

There’s so much to hold at this time of year: children’s big emotions as they start or return to school, changing routines, endless practical things to organise, and the pressure to keep everything calm for everyone else. It can feel overwhelming, especially when you’re trying to support everyone while quietly running on empty yourself.

So this is your gentle reminder that you’re allowed to pause too.

My peaceful garden treatment room in Blackboys is a quiet, welcoming space where you can switch off, breathe and enjoy an hour where nothing is expected of you. You don’t need to arrive feeling calm, rested or organised. You don’t need to have everything figured out. You can simply come as you are.

Clients have told me that reflexology has helped them sleep more deeply, feel lighter and calmer, and notice improvements in menopause symptoms and back pain. For some, it’s been the first time in a long while that they’ve felt able to fully relax.

Every treatment is tailored to you, whether you’re feeling stressed, struggling with sleep, navigating menopause, pregnant or postnatal, supporting children through big emotions, or simply longing for some proper time for yourself.

Taking time for yourself isn’t selfish, and you don’t have to wait until you’re completely exhausted to ask for support. You deserve care too.

I have a small number of appointments available over the coming weeks. Message me or book online if you’d like to make a little space for yourself 👣

https://www.fresha.com/book-now/rebalance-with-laura-k46b5u0j/all-offer?share=true&pId=1280780

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