Indie Yoga

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Pregnancy yoga with Sarah Forster, The Indie Midwife. Focusing on intuitive movement and feeling pow

29/09/2021

Pain Relief and Relaxation techniques
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This is today’s topic for the class tonight and we will be focusing on breath throughout the movement practice to calm the body down and ground the mind.

09/08/2021

✨Pregnancy Yoga✨

My teaching corner in the lovely Studio 2 in My Core Wellbeing

Classes 5.30-6.45pm on Wednesday.

1 hour of yoga and breathing with 15 minutes of chat at the end.

This week we are focusing on Oxytocin, what it is and how you can use it to your advantage in labour.

✨Message me to book a class ✨

21/07/2021

Getting help prepping for tonight’s class in child’s pose.
I’m trying to set up a familiar class structure so that the main focus of the session can be on how your body is feeling and how your breath moves through the flow.

This allows you to keep tuning into your own body and your growing baby. Understanding what feels good and appreciating your innate capabilities.

Tapping into the pranamaya Kosha this week.

21/06/2021

Be back in July with classes in Saltburn and Guisborough.
Email me for more details!

Address

Telephone

+447752593100

Website

http://www.theindiemidwife.co.uk/indieyoga

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