The Smiling Mind

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The Smiling Mind

Your Invitation To Inner Peace and Wellbeing. MIndfulness & Meditation. Breath Work. Forest Bathing.

08/10/2024

Into the forest we go…🌳🌲💚

01/10/2024

Our beta testers are starting the 28 day journey to a Smiling Mind audio course today. Week 1 is all about awareness and the first day is about mindfulness. Mindfulness can improve many aspects of both mental and physical health. I invite you to spend a bit of time today, paying attention to something on purpose. Whether that be the weather or the washing up, having focused attention on any simple task or experience can be really powerful. Enjoy x

30/09/2024

Had such a perfect weekend down in Lyme Regis with and 2 other wonderful women. We ticked off quite a few of the exercises from our signature course ‘28 days to a smiling mind’. Beta testing for the course starts tomorrow! Very excited to be making this available, watch this space for top tips about keeping your mind smiling and how you can join the course when it’s fully launched! With 😘

06/01/2024

Yes please 🙏🏻 🌳🌲

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