Bonnie Wren Hypnotherapy

24/06/2026

Someone messaged me after completing my quit va**ng programme last week.

"I put my v**e straight in the bin. It felt amazing to be free from it. The explanation that va**ng was more of a habit than an addiction was really insightful — it helped me look at things completely differently. I can honestly say I'm now a non-v**er. I no longer need or want my v**e."

That's a real review from a real person. And when you're ready to put it down for good, the programme is there waiting for you.

It's not willpower. It's not patches. It's not white-knuckling your way through the day hoping the urge passes.

It's a downloadable hypnotherapy session — a Preparation Session that shifts what you believe about quitting, followed by a hypnosis session that changes the pattern at the level where it lives. Yours for 12 months.

There's one for smoking too

£97. Online. Available now.

16/06/2026

Something I get asked a lot as a hypnotherapist:

'Is va**ng easier to quit than smoking?'

Honest answer: it depends — but probably not in the way you'd expect.

Smoking and va**ng are both habits run by the unconscious mind. The mechanism is identical. A trigger fires. A pattern runs. The hand moves automatically before a decision is even made.

The difference is this:

Smokers often have a stronger social and sensory anchor — the smell, the ritual, the break. The habit is woven into the fabric of the day.

Va**rs often have a higher frequency pattern — the device is always accessible, so the prompt fires more often. Some v**ers don't even notice how much they're doing it.

But the root is the same. An unconscious habit looking for its trigger.

And that means the solution is the same too — working with the unconscious mind directly. Not willpower. Not patches. Not fighting cravings.

I have a session for both. Each one is £97 and available online from home.

Va**ng: payhip.com/b/7XsDF
Smoking: payhip.com/b/9kOPY

Any questions — feel free to message me.

An online hypnotherapy session to end the va**ng habit permanently — at home, in your own time, without willpower. Includes a talk that dismantles every belief keeping you stuck, followed by a 30-minute hypnosis session that changes the pattern at th...

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