Fit Health Coaching.co.uk

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Fit Health Coaching.co.uk Health Optimisation Made Simple. We Help High Performing Professionals Optimise Their Health and in

Our company provide high quality health food tailored to your fitness goals. Whether you're competing as a fitness professional or just looking to change your diet, bulk or cut, we have what you need.

Take those first steps TODAY!💛
02/09/2021

Take those first steps TODAY!💛

A lot of clients say to us ‘ I don’t like cardio’ or ‘ I can’t run’ etc.Cardio is vital for heart health, aiding digesti...
01/09/2021

A lot of clients say to us ‘ I don’t like cardio’ or ‘ I can’t run’ etc.
Cardio is vital for heart health, aiding digestion and nutrient uptake. However the main reason most people do it is to aid weight loss by allowing people to eat more food whilst staying in a calorie deficit.

Skipping is a great form of cardio which if done along side targeted nutrition can allow you to reap the rewards of these benefits!

(Please note to lose belly fat you will have to be eating correctly, skipping does not magically make fat disappear)

Struggling to get results?So many are, you’re not alone!At FIT Health Coaching we use our bespoke programmes along side ...
01/09/2021

Struggling to get results?
So many are, you’re not alone!

At FIT Health Coaching we use our bespoke programmes along side our client training and nutrition portal to formulate a plan that fits you and guarantees results!
Want to hear more? Drop us a message 🔥

created today’s top line eliminator and then got a time of 33mins ⏰ Can you beat it? Let us know!What’s a top line elim...
23/08/2021

created today’s top line eliminator and then got a time of 33mins ⏰ Can you beat it? Let us know!

What’s a top line eliminator?!
Each exercise is completed for 12 reps as you work down the list, once you reach the bottom of the list, the top exercise is crossed off and you work your way back through, continuing round for round until you get to the final round of 1 exercise for 12 reps.
Not for the faint hearted but a great way to push your body to its limits!🔥

Coffee! Friend or Foe?! Blog available at fithealthcoaching.co.uk now!💛
11/08/2021

Coffee! Friend or Foe?! Blog available at fithealthcoaching.co.uk now!💛

Some Hormone Related Tips!💛Around Day 7 Estrogen Peaks before ovulation meaning more Energy, Strength and better moods!D...
29/07/2021

Some Hormone Related Tips!💛

Around Day 7 Estrogen Peaks before ovulation meaning more Energy, Strength and better moods!

During ovulation testosterone slightly rises which can make it a great time to start training not only motivation wise but Strength and Energy wise too!

Day 21 progesterone begins to rise and peak which is another Optimal time to train. One thing to note is that progesterone can actually increase body temperature which can increase metabolic rate, this means the body would during this period be a potential time to adjust calories depending on your goal.

As we get towards the Luteal phase it can make training slightly harder due to dropping of hormones.

Training around your period including the first few days before and during, training may need to be adjusted to suit energy levels and any personal symptoms. We may want to decrease load and volume and maybe focus on lower intensity if needed.

Want my Menstrual Cycle Heath & Training Ebook? Message me now saying ‘Health’ and I’ll send you the link!❤️

🥑Avocado 🥑Who’d have thought this tasty snack had so many benefits as well!💚
28/07/2021

🥑Avocado 🥑

Who’d have thought this tasty snack had so many benefits as well!💚

Hi Everybody! We have selected a few people in our DM's to reach out to and offer a FREE Health Consultation where we wo...
05/07/2021

Hi Everybody! We have selected a few people in our DM's to reach out to and offer a FREE Health Consultation where we work out your goals, calories, macros etc and help you put a plan together. Along side this we've decided to give away our Fat Loss Ebook as Fit Food Sam has posted it on his instagram anyway! This is just our way of giving back to our followers on here and Instagram. Should you have not received a DM but want to see if you can get a call, Drop us a DM!

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