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The Awen Aromatherapist, NHS School of Natural Health

Taking a bath is a way of taking some time out, carving a space for ourselves away from the business of life and have so...
13/04/2026

Taking a bath is a way of taking some time out, carving a space for ourselves away from the business of life and have some well-needed alone time. A warm bath will help relax and adding essential oils to the water can encourage those feelings of relaxation and/or address aches and pains.

Find out more about how a warm bath and essential oils can help with menstrual pain:

https://theawen.co.uk/2026/04/13/menstrual-pain-and-the-benefits-of-a-warm-bath/

“Where lavender and thyme abound, sweet dreams, the fairies say, are found.”Find out about earthy Thyme, helping clear o...
31/03/2026

“Where lavender and thyme abound, sweet dreams, the fairies say, are found.”

Find out about earthy Thyme, helping clear out coughs and colds as well as lift our spirits.

https://theawen.co.uk/2026/03/31/sweet-thyme/

This morning, walking near the river, in the wind and rain, the bark of this tree caught my eye; it made me think of how...
29/03/2026

This morning, walking near the river, in the wind and rain, the bark of this tree caught my eye; it made me think of how our outer layers reveal so much of what is inside us. Like the bark of this tree, our skin tells a story, of our inner life.

Trees are sacred in Druid tradition, particularly the oak tree, signifying strength and steadfastness and in aromatherapy we extract oils from the bark and sap of trees: Frankincense, Cedarwood, Cinnamon, and Sandalwood to name a few.

In the woodland, trees offer us community, stability and their branches encourage us to look up and breathe as well as proving wisdom within. Here also is a poem to remind us of the power of trees, in this instance, the Druid’s oak:

Good afternoon lovely followers! I’m starting my blog again. It’s a new blog so I hope to reinstate some of the posts fr...
22/03/2026

Good afternoon lovely followers!

I’m starting my blog again. It’s a new blog so I hope to reinstate some of the posts from before but also add new ideas and information about oils and wellbeing. I realised I missed writing about oils but life had got in the way. It’s so important to carve out time for what we love.

So here I am with a new post, I hope you like it and please let me what you’d like see more of in future posts….

At this time of year, we find ourselves embracing signs of spring. The Spring Equinox has past (Happy New Year) and we’ve officially left winter behind us, we are moving onto new beginnings, and in…

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