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🥊 Nutrition Coach for Active Women & Boxers
✨ Real-life nutrition, lasting results
🚶 Walk & Talk Community

01/11/2026

October Round Up …
tis the end of spooky season 🎃👻🧛🏻🧙🧟‍♀️

We have had:
• our cauldron cooking series
• lots of walk & talk club … feels like we went straight from summer to winter in a week
• found my kind of Sunday church with Peacocks Boxing 🥊
• helped clients hit their goals
• enjoyed some wonderful days 💚

31/10/2026

Happy Halloween 🎃👻☠️🧙🧛🏻🧟‍♀️

Trick or Treat!

Our annual Halloween challenge is back … some are tricks some are treats 🫣

Screen shot the reel to find out your fate … will you get a treat or burpees

Share in the comments ⬇️ what you get

Don’t forget to share and tag us on stories to claim your treat

Just a bit of fun - join in if you can and adapt exercises to suit you (if you need help send a dm)

🎃

29/10/2026

The final episode of our Cauldron Cooking series is here

Smoky Chicken & Black Bean Stew … great as a rice bowl, with tortilla chips or even in a wrap like a burrito

Only tweak I would make is shredded chicken instead of diced

For this recipe as well as all the others in the series AND 5 bonus recipes hit the link ⬇️

https://the-engage-collective-cpebl8.subscribepage.io/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

to download the eBook

28/10/2026

A little midweek quick tip

Frozen spinach is one of my handy freezer staples—especially for adding some extra veg to curries and pasta dishes

No chopping, use what you need, and no bag of leaves quietly wilting at the back of the fridge ... I know its not just me that forgets that I brought it 🤦🏼‍♀️

Just add it in and cook according to the packet instructions

Eating well around a busy life doesn’t have to mean making everything from scratch. Having a few useful shortcuts can make it easier.

Want more simple, practical ideas to make eating well fit around your life?

Come and join The Engage Collective Facebook group—a free space for nutrition tips, ideas and support ⬇️

https://www.facebook.com/groups/897886546490719/

27/10/2026

TUESDAY TRIVIA

Which nutrient does your body rely on most heavily to fuel high-intensity exercise?

A) Protein
B) Carbohydrate
C) Fat
D) Fibre

The answer is… B — CARBOHYDRATE!

Carbohydrates sometimes get a bad reputation, particularly when it comes to weight loss and body composition.

But when you're training hard, they're an incredibly important fuel source!

🏃‍♀️ Running
🥊 Boxing
🏋️‍♀️ Strength training
🚴‍♀️ High-intensity exercise

As exercise intensity increases, your body generally relies more heavily on carbohydrates to help meet its energy demands.

When we eat carbohydrates, some are stored as glycogen in our muscles and liver, ready to be used when needed.

And while fat also plays an important role in providing energy, carbohydrates are particularly valuable when your body needs to produce energy quickly.

SO WHAT DOES THIS MEAN FOR YOU?

You don't need to avoid carbohydrates to improve your body composition.

In fact, consistently under-fuelling your training can make it harder to perform well, recover and make progress.

The key is ensuring your nutrition supports YOUR activity levels, training demands and goals

🥔 Potatoes
🍚 Rice
🍌 Bananas
🥣 Oats
🍝 Pasta

All perfectly good carbohydrate sources that can form part of a balanced diet.

Fuel your training. Don't fear carbs

Did you get this week's answer right?

27/10/2026

Celebrating wins when they come … weight made for one of the boxers I work with 🥊

Knew weight had been made the day before but until it’s official on the day there’s always a nervous wait for that message to say it’s done

As much as I would love to be there for every single weigh in & bout it’s not always possible

Thank you for choosing me to be part of the team & being part of the journey 🥊

26/10/2026

Episode 4 of Cauldron Cooking … a little sweet treat

Apple & Blackberry Crumble

Ingredients

5 medium eating apples (about 650–700g),
peeled, cored and chopped
200g blackberries, fresh or frozen
1 tbsp brown sugar
1 tsp cinnamon
1/2 tsp ground ginger, optional
1 tbsp lemon juice
1 tbsp water
120g plain flour
80g rolled oats
100g cold butter, cubed
70g light brown sugar
1/2 tsp cinnamon
Pinch of salt
Custard, vanilla ice cream or Greek yogurt to serve

Method

1.Heat the oven to 180C fan / 200C conventional.
2.Add the apples, 1 tbsp brown sugar, cinnamon, ginger, lemon juice and water to the cauldron. Cook gently on the hob for 5–7 minutes until the apples begin to soften.
3.Gently stir through the blackberries and remove from the heat.
4.Rub the butter into the flour until you have rough crumbs. Stir through the oats, 70g brown sugar, cinnamon and salt.
5.Scatter the crumble over the fruit without pressing it down. Bake for 30–35 minutes until golden and bubbling.

Don’t forget you can download the FREE Cauldron Cooking ebook for all the recipes so far as well as 5 bonus recipes (link in bio)

25/10/2026

A few snaps of Walk & Talk Club lately 💚

22/10/2026

Cauldron Cooking - episode 3

Smoky beef and bean chilli

Ingredients:
500g lean beef mince
1 onion, diced
2 peppers, diced
2 garlic cloves, crushed
1 x 400g tin kidney or taco beans
2 x 400g tins chopped tomatoes
1 tbsp tomato puree
1 tsp smoked paprika
1 tsp ground cumin
Chilli flakes or powder, to taste
150ml beef stock
Rice, Greek yogurt, coriander and lime

Method
1. Brown the beef in the cauldron or a large heavy pan.
2. Add onion and peppers and cook until softened. Stir in garlic, paprika, cumin and chilli.
3. Add tomato puree, tomatoes, beans and stock. Stir well.
4. Simmer gently for 25-30 minutes until rich and thick. Add a splash of water if needed.
5. Serve with rice and your choice of toppings.

We had ours with tortilla chips so was more chill beef nachos but serve however you like

Also really good for slow cooker as well as batch cooking

Comment EBOOK to claim your copy that goes with the series

21/10/2026

BOXERS this one is for you!

🥊 You put the work in at the gym - Is your nutrition getting the same attention?

Whether you box for fitness or compete, start with the basics:

🍚 Fuel your training—carbs have a place on your plate
🍳 Include protein with each meal
💧 Give hydration attention throughout the day
⚖️ If you compete, plan ahead for making weight rather than leaving it to the final week
🔁 Focus on habits you can repeat—consistency over perfection

Your nutrition should work around your training, goals and everyday life. It doesn’t need to be complicated to be practical

Need help putting those basics into practice?

DM me **FUEL** to find out how we can work together

Address

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 21:00
Saturday	08:00 - 21:00
Sunday	08:00 - 21:00

Telephone

+447533540114

Website

http://www.theengagecollective.com/

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