The FitNest

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Small-group training. Big support. Real results. Expert-led sessions for all abilities — indoors & outdoors. Family-friendly. Community-driven.

Fitness for your family, for life.

02/11/2026

💚 “I CAN’T EXERCISE BECAUSE I’VE GOT THE KIDS!” 👀

EXCUSES WE SEE 💪

We get it! Childcare is expensive, time is limited, and sometimes just getting everyone out of the house is a workout in itself! 😂

But at The FitNest, your kids are ALWAYS welcome! 👶💚

They can join in, play, watch their iPads, cheer you on or just sit and watch!

And the best part? You’re showing them that exercise is a normal part of life, that looking after yourself matters, and that being a parent doesn’t mean putting your own goals on hold.

Because you shouldn’t have to choose between being a parent and prioritising yourself. ❤️

Less excuses. More solutions. That’s The FitNest!

🔥 4 WEEKS FOR JUST £40! 🔥

We’re removing another excuse with our November offer!

For just £40 you’ll get:

💚 Unlimited group training
💚 Your own accountability coach
💚 Weekly group and 1-2-1 support
💚 Unlimited access to our app, workouts and content

⏰ Limited spaces! Offer available to purchase until 20th November for new and returning members only.

📍 Peak Fitness, St Helens (just 3 minutes from Burtonwood!) GYM💪🏻CARDIO🏃🏼‍♂️BOXING🥊

📲 Click the link in our bio or visit www.thefitnest.co.uk to grab your 4 weeks for £40! GYM💪🏻CARDIO🏃🏼‍♂️BOXING🥊

StHelensFitness MumFitness FamilyFriendlyFitness

01/11/2026

🚨 **4 WEEKS FOR JUST £40!!** 🚨

YES, you read that right!! 😍 **50% OFF!**

If you've been thinking about getting back into fitness, starting something new or FINALLY putting yourself first… THIS IS YOUR SIGN! 🙌

At The FitNest, we don't just give you a class… **WE GIVE YOU MORE!** 💚

For just £40, you'll get:

💪 **UNLIMITED** small group training sessions
🙋‍♀️ Your very own accountability coach
💬 Weekly group AND 1-2-1 support
📱 Unlimited access to our app, including additional workouts and content
🏋️‍♀️ Tailored coaching to YOUR goals and abilities
👶 Kids ALWAYS welcome — no childcare excuses here!
❤️ A supportive community that actually knows your name!

Whether you're a complete beginner, returning after a break or already training but not seeing the results you want, we've got you!

No intimidating gym environments. No being left to figure it out yourself. Just REAL coaching, REAL accountability and REAL results!

📍 Based at Peak Fitness, St Helens (just 3 minutes from our previous Burtonwood location!)

⏰ **BUT BE QUICK!**

This offer is available to purchase **ONLY until 20th November**, and we have a LIMITED number of spaces!

Available to NEW and RETURNING members only.

🔥 **4 WEEKS. £40. UNLIMITED ACCESS.**

What are you waiting for?!

👇 **APPLY NOW!**
https://linktr.ee/theFitNest.co.uk?lt_utm_source=lt_admin_share_link #525440034

💚 The FitNest — Fitness for the family, for life!

31/10/2026

🚨🎉 AND THE WINNERS ARE…… 🥁🥁🥁

25 PRIZES. 25 WINNERS. ONE HUGE FITNEST GIVEAWAY! 💚🧡

To celebrate our BRAND NEW HOME at Peak Fitness, we wanted to give something back to our amazing community! 🥹

And WOW… you lot did not disappoint with the entries!!

🎁 Here’s what our lucky winners have bagged:

🧘‍♀️ 5 x Yoga Mats
💪 1 x Core Bundle
👕 5 x FitNest Vest Tops
🧡 2 x FitNest Hoodies
💧 5 x Water Bottles
🏋️‍♀️ 3 x ONE MONTH FREE Group Training
🔥 3 x FREE PT Sessions

🏆 CONGRATULATIONS TO ALL OUR WINNERS! 🏆

Not everyone who has won can be tagged. Keep your eyes out in your DMs as we will contact the winners to get the prizes to them ! 👀
Kayleigh Clark Hannah Ludden Gillian Dean Catherine Wilkinson Kelly Walkden Laura McGuinness Keri Powner

A MASSIVE thank you to everyone who entered, shared, tagged their friends and supported us on this exciting new chapter.

Whether you’ve been with us from day one or you’ve only just discovered The FitNest, we’re so grateful for every single one of you! 💚🧡

Didn’t win? Don’t worry! 👀

Your first FitNest session is still completely FREE! Come and see what all the fuss is about at our new home, Peak Fitness!

📲 DM us or download The FitNest App to get started!

StHelensFitness WarringtonFitness FitNestCommunitY

30/10/2026

💚🧡 **WHY SMALL GROUP TRAINING?** 🧡💚

Because you deserve MORE than just turning up, doing a workout and going home!

At The FitNest, we're not just another fitness class. We deliver **proper, tailored COACHING** in a small group environment where YOU matter! 🙌

💚 **WE TAILOR TO YOU!**
Heavy weights, light weights, no weights! Every exercise has options to suit YOUR ability, YOUR goals and YOUR body. Whether you're a complete beginner or have been training for years, we'll make sure you're challenged at the right level!

🧡 **KIDS ARE ALWAYS WELCOME!**
Struggling with childcare? Bring them along! Because having children shouldn't mean your own health and fitness gets pushed to the bottom of the list.

💚 **SMALL GROUPS = BIG RESULTS!**
We know your name, your goals, your injuries and

29/10/2026

🎃👻 **LOOKING FOR SOMETHING CHEAP TO DO WITH THE KIDS THIS WEEKEND?!** 👻🎃

Something that gets them OUT of the house, burns off some of that endless energy AND doesn't cost a fortune?! 🙌😂

We've got you covered! 💚🧡

Our **HALLOWEEN KIDS YOGA** is happening THIS SUNDAY! 🧙‍♀️🕷️

An hour of spooky fun, movement, games, giggles and yoga! The perfect way to keep your little monsters entertained whilst helping them build confidence, coordination and balance! 💪

🎃 **Sunday 1st November**
⏰ 3–4pm
📍 Peppermint Wellbeing Studios
👧 Ages 2–8 years
💰 Just £10 per child (£9 FitNest members!)
🎁 PLUS every child gets a little gift!

👻 **FANCY DRESS ENCOURAGED!**

An hour of fun for them, and hopefully some tired little legs for you come bedtime! 😂🙌

🎟️ **SPACES ARE LIMITED – BOOK NOW!**

👉 https://thefitnest.co.uk/timetable

Tag a parent who's running out of ideas to entertain the kids! 😂👇

27/10/2026

You’re not lazy. You might just be making fitness way harder to stick to than it needs to be. 👀
We see it ALL the time…
❌ Going from 0 → 5 workouts a week
❌ Waiting until you “feel motivated”
❌ Thinking a shorter/easier session doesn’t count
❌ Missing one workout and writing off the whole week
❌ Trying to figure everything out by yourself
The secret isn’t being perfect.
It’s creating a routine that still works when you’re busy, tired, the kids need you, work is manic or life just… lifes. 😂
Start smaller.
Book it in.
Take the easier session when you need it.
Never miss twice.
And get support when you need it. 💚
That’s what FitNest is about — real coaching for real people with real lives.
🐦 Your first session is FREE
👶 Kids are ALWAYS welcome
💪 Small group training with actual coaching, corrections and progression
💚 A community to keep you accountable
Ready to stop “starting again”?
📲 Download ‘The FitNest’ app today and book your FREE first session.

24/10/2026

THIS is one of our typical FitNest clients. 💚
Not someone who has hours every day to dedicate to the gym.
She’s a mum of two.
She’s busy.
She’s sleep deprived. 😴
Some weeks go brilliantly. Some weeks life happens.
And yet… LOOK at what she achieved in just 6 WEEKS. 🔥
Because getting results doesn’t require your life to suddenly become perfectly organised.
It doesn’t require:
❌ Training every day
❌ Getting 8 hours sleep every night
❌ Never having a takeaway
❌ Missing family time to go to the gym
❌ Being “perfect” for six weeks
It requires doing what you CAN, consistently enough for it to add up.
And sometimes, as a parent, your 100% today might look very different to somebody else’s.
Maybe you’ve been awake three times with the kids.
Maybe you’re running on caffeine.
Maybe you can only manage two sessions this week.
Do the two sessions. They count.
This is exactly why FitNest exists.
To make fitness work around real family life — not expect you to rearrange your entire life around fitness.
👶 Kids always welcome
💪 Real coaching and progression
💚 Support and accountability
🐦 First session FREE
You don’t need to wait until the kids are older, you’re less busy or you finally have more energy.
You can start exactly where you are.
📲 Download “The FitNest” app and book your FREE first session.

23/10/2026

🍴 with Andy! 💪🏼🥩

This week we’re talking all things PROTEIN! 🥚🍗

What is it? Why do we need it? And why is everyone so obsessed with getting enough of it?! 👀

Here’s a little sneak peek of our latest video!

Want to watch the FULL thing and learn a little more about protein and what it actually does for your body?

💌 DM us “PROTEIN” and we’ll send it over!

And can we just take a moment to guess who’s PROUD AS PUNCH?! 😂🥹❤️

FitnessForTheWholeFamily NutritionMadeSimple

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http://www.thefitnest.co.uk/

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