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Birch Health & Wellness I help exhausted women over 40 figure out why they're tired when test results look 'normal'.

There’s one thing that will decide whether you wake up feeling refreshed tomorrow…And it’s not going to bed earlier.Or d...
14/07/2025

There’s one thing that will decide whether you wake up feeling refreshed tomorrow…

And it’s not going to bed earlier.
Or drinking more water.
Or taking magnesium.
(Though those help.)

👉🏾 If your thyroid isn’t making usable energy, then no amount of sleep will feel restorative.

You can:

✖️ Sleep 8+ hours
✖️ Cut down on caffeine
✖️ Sip sleepy teas
✖️ Avoid blue light
✖️ Stick to a “sleep schedule”
✖️ Try every supplement TikTok recommends
✖️ Read about sleep hygiene instead of actually sleeping 🙃

…and still wake up wrecked.

Because most women are skipping the basics
and jumping into advanced advice before the foundations are in place.

If your thyroid isn’t doing its job?
Your body literally can’t recharge, no matter how much sleep you get.

So instead of guessing what supplements to take, what to cut or tweak, start with the proper basic of low energy: poor energy production.

📥 That’s exactly what I show you in Wake Up Energised, my free, practical thyroid guide that walks you through 3 simple, foundational shifts to start feeling more refreshed, even with an underactive thyroid.

Grab your free copy now. See link in comments👇🏾





Most women don’t realise their thyroid symptoms could be coming from their gut. Are you one of them?Your gut and thyroid...
08/07/2025

Most women don’t realise their thyroid symptoms could be coming from their gut. Are you one of them?

Your gut and thyroid are in constant communication, so when one slows down, the other does too.

Think:

- Bloating
- Brain fog
- Constipation
- Low moods
- Constant tiredness

It may seem like these are either random symptoms… or they may even feel “normal” for you.

But they’re often signs your gut isn't happy, and your thyroid and thyroid are also being affected.

This is where probiotics come in!

And you don't have to pop more pills if that's not your thing.

- Food-based probiotics
- Fibre-rich meals, and
- The right probiotic strains

Can all impact how you feel, and reduce your symptoms, even if your TSH, T3, and T4 stay exactly the same.

Want step-by-step support to improve your digestion, mood, and energy, naturally?

Comment “Endless” to join the Endless Energy Mini Course and get started today.





27/06/2025

The problem isn’t what you think it is.

Ever feel worse after starting iodine?

If you’ve got Hashimoto’s, your thyroid is already inflamed and more sensitive to oxidative stress. That’s why the “more is better” iodine advice some women follow… can backfire.

Iodine isn’t just a nutrient. It’s also a powerful antimicrobial used for disinfection.

Too much can disrupt your gut by killing good gut bugs, damage thyroid cells, and crank up autoimmunity.

Here’s what the research now shows:

❌ Iodine excess lowers gut-protective bugs (like butyrate producers)
❌ It ramps up TH17, the inflammatory immune cells behind Hashi flares
❌ It can increase antibodies and wrecks your thyroid terrain

No wonder some women say:

“I felt good at first… but then the fatigue, brain fog, thinning hair, and weight gain came back. Plus extras like anxiety, irritability, jitteriness” (Ask me how I know this 🫣)

Before you add another drop of iodine to your supplement cocktail, it’s so important to understand the whole picture and its place in it, especially if you’ve got Hashimoto's.

Want the full iodine story, plus what to do instead?

I’ll pop the link in the first comment for you.

You’re taking thyroid meds to help your body, not to quietly wreck your bones.Most women on levothyroxine are never told...
09/06/2025

You’re taking thyroid meds to help your body, not to quietly wreck your bones.

Most women on levothyroxine are never told this:

👉 Too much T4 can lower TSH + speed up bone breakdown.
👉 Even with “normal” thyroid results on paper, bone loss can happen silently.

I hear this from clients all the time:
👉 “I’ve just been told I have osteoporosis.”
👉 “My GP gave me calcium tablets, but no one mentioned my thyroid.”

👉 Low TSH + high Free T4 = bone risk goes up.
👉 Poor T3 conversion makes it worse.
👉 TSH alone won’t catch it.

How to protect your bones:
✅ Get a full thyroid panel, not just TSH.
✅ Support T3 conversion (selenium, zinc, stress balance).
✅ Optimise bone nutrients (vitamin D, K2, magnesium).
✅ Do weight-bearing exercises (they help strengthen bones).
✅ Monitor your bone health regularly.

The goal isn’t to stop taking your meds without your GP's say so. It’s to get them working without sabotaging your bones.

You deserve clear answers, and a plan that supports your whole body.

Want to know exactly what to test for? Comment “BONES” below and I’ll send you my FREE Thyroid Labs Cheat Sheet.

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Tuesday 09:30 - 12:30
13:00 - 16:30
Wednesday 09:30 - 12:30
13:00 - 13:00
Thursday 09:30 - 12:30
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Friday 09:30 - 12:30

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