03/05/2022
𝐖𝐢𝐧𝐭𝐞𝐫 𝐁𝐮𝐥𝐤𝐬, 𝐒𝐮𝐦𝐦𝐞𝐫 𝐂𝐮𝐭𝐬 𝐀𝐫𝐞 𝐀𝐥𝐥 𝐀 𝐁𝐚𝐠 𝐎𝐟 𝐃𝐨𝐠 𝐒𝐡𝐢𝐭.
This may ruffle a few feathers and I'm actually really glad.
Cut, bulk, cut, bulk an endless cycle of being a hamster on his or hers fu***ng wheel
AKA not getting anywhere with anything but it sounds cool lol!
When I was younger I used to think you had to cut and bulk to be in shape.
To be honest with you, you don't!
Have a couple more calories here and there’s your size.
Have a few less calories and there’s that lean look.
It comes down to a massive factor that a lot of people lack which I will speak about soon.
Cutting and bulking are massive red flags.
Red flags when it comes to 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬.
Personal standards are the driver of all things physique and performance.
The reason you are not where you want to be is because of your personal standards across all areas of life.
Answer this honestly out of 10 and if you say 10 well you’re bullsh*tting haha.
On a scale of 1-10 (10 being highest) where are you on the scale with the areas below?
All things nutrition.
All areas of training.
Clear on your future mission/goals (i’m not talking a silly 8 week challenge)
Showing up relentlessly even when you don’t feel like it.
All areas of recovery.
Boundaries with work, family and friends.
If you had rock solid standards all year round you’d have phenomenal fitness and shape all year round.
You’d be insanely strong.
You’d be in a healthy lean shape.
Your fitness would be through the roof.
You’d be an absolute operator across all boards of life.
So what is it?
1. Hamster wheel
2. An absolute operator
Let me know below.
