Nature Spirits UK

29/06/2026

✨ Sparkle & Shine: Introducing Kids to Universal Energy! ✨

Looking for a magical, grounding experience for your little ones? 🌈

We are so excited to invite you and your child to 🌈The Little Lightworker’s Workshop!

Designed for children aged approx. 6-10, this gentle and empowering workshop is all about planting the seeds of mindfulness, emotional support, and self-belief.

Plus, it’s a wonderful opportunity for some beautiful bonding time, as parents stay to join in the fun! 🥰☕️

💫 What’s in store for our Little Lightworkers?

✍️ Engaging Activities: Hand tracing for a “My Healing Hands” memento, drawing energy auras, and fun commitments to practice!
🎨 Chakra Guide: A simplified, colourful guide connecting the 7 chakras to feelings (like Red = Safe, Green = Love!).
💖The Five Super-Rules: A lovely summary of precepts for kindness and happiness.
🌈 Rainbow Meditation: A calming, guided visualisation for chakra awareness and grounding.
🧘‍♂️Movement: Gentle, fun Yoga poses & QiGong movements.
🍓Snacks: A wee snack and drink for the kids, plus a cup of tea and a biscuit for the parents!
🏅Celebration: A beautiful, special certificate to recognise your child’s achievement!

📅 The Details:

🗓 When: Sunday, 5th July
⏰ Time: 10:00 AM - 1:00 PM
📍 Where: Alvah Parish Hall

👥 Hosted by: Lulu (Nature Spirits UK) & Hazel (Heilan Hands Therapies)
✨Places are limited! ✨ Give your child the tools to shine from the inside out.

👉Click the link in our bio to book your spot today!🎟👇

https://bookthatin.com/link/NatureSpiritsUK

28/06/2026

Reiki Magic 👌💫🥰

We are so thrilled to share a study from one of our wonderful Trustees - former Mayo Clinic Physican - Dr Kavita Prasad MD, published in the journal Global Advances in Integrative Medicine and Health.

Clinical Reiki has been part of our patient focused service for 10 years. When Dr Prasad joined us as a Trustee in 2015, she was (and remains) highly involved and instrumental in guiding our introduction of this gentle, effective intervention into many complex clinical settings such as haematology including bone marrow transplant and sickle cell projects, oncology, palliative care, paediatric medicine and major trauma. Many of these projects have been the first of their kind.

🔎 This 'feasibility study' looked at the effect of one session of Reiki on measures of wellbeing in 91 patients living with mental illness along with the feasibility of providing Reiki at a behavioural health clinic serving a low-income population.

📉 Results showed patient ratings of pain, fatigue, anxiety, stress, sadness and agitation were significantly lower after one Reiki session and patient ratings of happiness, energy levels, relaxation and calmness were significantly higher after that Reiki session. It also showed that Reiki is feasible within this type of setting and can be safely incorporated into an outpatient behavioural clinic environment.

For more information on this important study which supports patient wellbeing, please search:
Prasad, K, MD., Dyer, N, PhD., St Sauver, J, PhD., Drost, S., Prasad, V., Baldwin A, PhD., Soderlind, J., Program, I, PhD., Wahner-Roedler, D, MD., Hassan, A, MD., and Bauer, B, MD. (2025) "Effect of Reiki on Measures of Wellbeing in Low-Income Patients with Mental Health Diagnoses", Global Advances in Integrative Medicine and Health, (14); 1-8.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11873885/

22/06/2026

Dandelion Love Vibes ✨💫🌟

22/06/2026

✨ Ready to melt away some stress and press reset? ✨

Join me this Sunday, June 28th from 11:00 AM – 12:00 PM at the beautiful Leah Wright-Kowalczyk for a deeply nourishing 1-hour session of Beginners QiGong & Mindful Breathwork.

If your mind has been busy and your body feels tense, this gentle, slow-paced class is designed just for you. Together, we will:

🌿 Move Mindfully: Enjoy soft, low-impact rhythmic movements to improve flexibility without straining your joints.

💨 Breathe Deeply: Practice calming, diaphragmatic breathing to release stagnant tension and soothe your nervous system.

🧘‍♀️ Rest Fully: Transition into a peaceful, deep relaxation to quiet the mind and restore your natural energy.

Absolute beginners are warmly welcome!
No prior experience in QiGong, breathwork, or meditation is required. The movements are primarily done standing but can easily be modified or done seated. Few chairs available.

🎒 What to bring: Wear loose, comfy clothes, flat shoes or cozy socks, a water bottle, and an optional small cushion/blanket for extra comfort.
🔴 LIMITED SPACES AVAILABLE 🔴
Due to the intimate nature of the venue, spaces can fill up fast.

👇 How to Book:
Click the link below to secure your space now:

🔗 https://bookthatin.com/link/NatureSpiritsUK
(Or click the link in my bio Reiki, Sound & Energy Healing, Scotland!)

Cannae wait to breathe, move, and find calm with you this Sunday🥰

Love,
Lulu 🤍

⁠

21/06/2026

☀️ CELEBRATE THE LIGHT ☀️

Happy Summer Solstice, Nature Spirits! 🌻✨

Today, Sunday 21st June 2026, the Sun officially entered Cancer at 09:24 BST, marking the longest day of the year and the magnificent midpoint of our year!

At this glorious peak, the Sun reaches its absolute climax. It is a profound moment of both celebration and reflection. While we honour the creative, radiant power of the sun at its highest, we also recognise the beautiful cosmic dance of nature; just like Yang contains the seed of Yin, the peak of the Sun’s power reminds us that the days will gently begin to wane, making it a sacred time to reflect on the cycles of becoming and letting go.

To celebrate this potent shift, swipe through to see the magical morning views captured by my talented pal this morning here at the stunning Sandend, Banff 🏴󠁧󠁢󠁳󠁣󠁴󠁿

From the stunning coastline to that radiant horizon, nature is truly putting on a spectacular show for us. 🌊🌅

✨ Keep the Solstice Energy Flowing... ✨

If you want to carry this beautiful, vibrant light into your week and ground these powerful energies, come join our wonderful community!

We have a beautiful Reiki Share coming up very soon:
📍 Where: Alvah Hall, Banff
📅 When: Friday, 26th June
⏰ Time: 7:00 PM – 9:00 PM

(I’ve shared a bit more detail on what to expect in a previous post, so feel free to check that out for all the details!) 🥰

🌿 How to Join Us:

Spaces are limited to keep the energy cosy and personal, so please remember to book your spot online in advance! You can find the link in my bio, head over to the website, or book directly right here:
👉 https://bookthatin.com/link/NatureSpiritsUK

Let’s gather, connect, and share this beautiful healing space together. 🤍🙌

With love and light,
Lulu x
Reiki, Sound & Energy Healing, Scotland
✨ www.naturespiritsuk.com

20/06/2026

🌟Few spaces left for this morning’s class in Portessie, Buckie xx Health Haven Buckie
https://bookthatin.com/link/NatureSpiritsUK

✨ Places available for this Saturday morning! ✨
If you tried to book a spot earlier and hit a snag, I am so sorry!
The booking system link had a little wobble, but it is fully working again now 🙌

If your week has been a bit hectic, why not give yourself permission to hit pause?

Join me this Saturday morning Leah Wright-Kowalczyk (in Buckie,Moray) for a deeply restorative Reiki Infused Sound Healing Journey & Guided Meditation.

We will spend a beautiful hour melting away stress, resetting your nervous system, and leaving you feeling completely relaxed and balanced.

🕒 The Details:

📅 When: This Saturday, June 20th
🕚 Time: 11:00 AM – 12:00 PM
📍 Where: Health Haven, Buckie
🎟️ Investment: £12.00

🌿 What to bring with you:

Cosy, comfortable clothes 🧘‍♀️
A yoga mat, a warm blanket, and a pillow for maximum comfort
An eye mask if you have one! Water & maybe a wee snack to help ground after.

Whether you are feeling a bit burnt out or just fancy an hour or so of deep, peaceful rest, this sanctuary is open to everyone—no experience needed at all.
(Just a quick note: if you have a pacemaker, are on medication, or are in your first trimester, please check with your doctor before booking).

👉 How to book: Just click the link in my bio to secure your space. I can’t wait to welcome you! (We may go over time a wee bit lol)

Love,
Lulu 🤍
https://bookthatin.com/link/NatureSpiritsUK

16/06/2026

✨ Calling all Reiki practitioners and energy healers! ✨

Whether you’ve just taken your First Degree or you’re a seasoned Master, our Reiki Share gatherings are a sacred, supportive space built just for you. 🧘‍♂️✨

Being a healer is beautiful, but finding a community to share that energy with is where the magic really amplifies.

Our circles are the perfect opportunity to:

🌿 Practice and build your confidence
🤲 Exchange hands-on treatments
💫 Deepen your connection to the energy
🤍 Connect with like-minded souls close to home

Come as you are, give what you can, and leave feeling completely restored. 🕯️🕊️

📅 Friday 26th June
⏰ 7pm - 9pm
📍 Alvah Hall, Banff
☕️ Refreshments included
🧧 £17

Spaces are limited to keep our circles intimate.

🎟️ Tap the link in Nature Spirits UK bio to secure your spot, or head straight to naturespiritsuk.com/offerings/reiki-share to learn more.

We can’t wait to hold space with you. 🙏✨
Lulu, Nature Spirits UK & Hazel, Heilan Hands Therapies ♥️♥️
PS Lulu’s next Reiki level 1 training is on July 11th in Buckie - see bio or website 💫💫💫

16/06/2026

✨ Places available for this Saturday morning! ✨
If you tried to book a spot earlier and hit a snag, I am so sorry!
The booking system link had a little wobble, but it is fully working again now 🙌

If your week has been a bit hectic, why not give yourself permission to hit pause?

Join me this Saturday morning Leah Wright-Kowalczyk (in Buckie,Moray) for a deeply restorative Reiki Infused Sound Healing Journey & Guided Meditation.

We will spend a beautiful hour melting away stress, resetting your nervous system, and leaving you feeling completely relaxed and balanced.

🕒 The Details:

📅 When: This Saturday, June 20th
🕚 Time: 11:00 AM – 12:00 PM
📍 Where: Health Haven, Buckie
🎟️ Investment: £12.00

🌿 What to bring with you:

Cosy, comfortable clothes 🧘‍♀️
A yoga mat, a warm blanket, and a pillow for maximum comfort
An eye mask if you have one! Water & maybe a wee snack to help ground after.

Whether you are feeling a bit burnt out or just fancy an hour or so of deep, peaceful rest, this sanctuary is open to everyone—no experience needed at all.
(Just a quick note: if you have a pacemaker, are on medication, or are in your first trimester, please check with your doctor before booking).

👉 How to book: Just click the link in my bio to secure your space. I can’t wait to welcome you! (We may go over time a wee bit lol)

Love,
Lulu 🤍
https://bookthatin.com/link/NatureSpiritsUK

03/06/2026

🌳Nature Spirits UK Monthly Gatherings✨🌲
If you’re looking for a wee bit of calm and a chance to reset, I’d love for you to join me at Health Haven in Buckie.

We’ll be sharing a beautiful evening of guided breathwork, mindful movement, and sound healing journey.

Whether you’ve done something like this before or you’re just curious to try it out, you are so welcome to come along just as you are. ❤️

🔥 Just 5 spaces left now! 🔥

It’s going to be a lovely, relaxing night. Grab your spot before they’re gone, wrap up warm, and I’ll see you there!

👇 How to book:
Click the link here:

https://bookthatin.com/link/NatureSpiritsUK

(Or you can just pop over to the link in my bio or website!)

See you soon!
Love
Lulu 💚