Tiger Mama Yoga

05/11/2026

The days are drawing in, and some of us (me!!!!) are feeling it already. So this month, we’re shining a little light into the darkness. Or, perhaps more gently, looking to find balance on the darker days.

Shadow & Light is our November theme. Yin and yang, two halves of one whole. We’re bringing the same curiosity to the shadow that we brought to the light in September, and meeting both with kindness rather than judgement.

This week, we begin with samskaras, the grooves we’ve worn into mind and body over time. They can feel like just the way we are, until we slow down enough to notice them. We’ll open the hips and heart, breathe slowly, and ask ourselves one gentle question: what am I ready to see a little more clearly?

We don’t have to do this all at once. Shine a light into one corner of your life this month, or just pick one place to focus. We are all multifaceted beings, and we are all worthy of love, the light and the dark parts alike.

When we meet our darkness, we get to choose. We can run and hide, or we can sit with it gently. We can shine a light on it and begin to understand. And sometimes, if we’re lucky, there’s space to let go a little, to make one small change, or simply to offer ourselves a bit more compassion.

If you prefer to practise together then come and join me on the mat. Classes across South Devon - a place to rest when you need it.

To book your spot, visit link in bio…

Go gently, with kindness and love,
Laura x

28/10/2026

We know how challenging the first weeks and months of being a mother can be. That’s why I’ve created these classes for you and your baby, to give you a calm space where you can bond, move, breathe and be supported.

For your baby: soothing massage techniques you can use from birth, playful yoga moves that support their development and time to bond with you.

For you: coming home to your postnatal body, mindfulness for peace and balance, gentle movement to ease an aching body and strength and stability built at your own pace.

And the company of other mamas at the same stage, where you can be open and honest and know that no one has it all figured out!!! All classes are open and adaptable to you and your babies needs. Babies are welcome to cry, feed or sleep through the lot!

♥️ Baby Massage and Mamas Movement, Fridays 11:30am (babies from 6 weeks)

♥️ Mum and Baby Yoga, Fridays 1:15pm (babies from 12 weeks)

Both are five-week courses in Kingsbridge at MotherBorn | Breastfeeding Support & Mum Groups | Devon, starting Friday 6th November. £55 per course.

To sign up, tap the link in my bio and choose your course. Know a mum who might need this? Tag her below.

Love always, Laura x

21/10/2026

Stiff after a long day?! Whether your week is spent on site, at a desk or even in the gym, often your body does the same movements on repeat, and it starts to have an effect. #

This six-week mens yoga course aims to help you build strength, create mobility and move better. Each week builds on the last: hips, core, chest and shoulders, spine and hamstrings, then we bring everything together. Every class opens with breathwork to slow things down, and you’ll choose a goal skill in week one, like a deep squat, side lunge or forward fold, and see how far you’ve come by week six.

No experience needed. Come as you are.
- Starts Thursday 5th November, 12:30-1:15pm.
- Every week for 6 weeks.
- Gather Studio, Cornworthy near Totnes.
Bookings via GATHER | Wellness Studio

21/10/2026

This week we take the Power of Awe within.

Seeing the beauty of ourselves as a microcosm, a reflection of the universe. What happens when we slow down and tune into the parts of us that feel uncomfortable, or no longer fit? The things we’ve held on to for far too long because it feels easier, even safer, than letting go. We rarely know what’s waiting on the other side: an endless abyss, or infinite opportunity?

So much of this comes down to the stories our minds tell us. In our practice, we begin with awareness. Often, simply shedding light on what’s been hiding in the shadows lets us see it for what it really is, and its grip gradually loosens until we feel ready to let it go. And on the other side there is always possibility. We just need to allow ourselves the space, the time (and the courage!) to get there.

So ask yourself this week: “Is there something I’m afraid to let go of, or even to loosen my grip on, although I know it’s no longer right for me? What if I could let it go, loosely or altogether? What could happen? What could be on the other side?”

And if it feels like too much to do alone, you’re always welcome to come and practise with me, in person or online. Book your place via the link in bio.

Love always, Laura x

21/10/2026

Just one class this week! JOIN ME this Thursday at 7:30am for a warming, expansive vinyasa class to open the heart and lungs, cleansing and toning from the inside out. Bookings via website or link in bio. See you on the mat… love, Laura x

19/10/2026

When a baby is born, so is a mother.

There’s a name for what happens next: matrescence. It’s the shift into motherhood, a new chapter for your body, your mind and who you are. It can bring joy, overwhelm, love and exhaustion, sometimes all before lunch. None of it means you’re doing it wrong.

What helps most is feeling held. Being around other women at the same stage, where you can be honest, ask the questions you’ve been carrying, and stop pretending you have it all figured out.

Starting the first week of November (after half term) I’m offering two five-week courses in Kingsbridge , for you and your baby to grow into this season together.

Baby Massage and Mamas Movement, Fridays 11:30am
A Baby focused class. Soothing massage techniques you can use from birth, alongside gentle postnatal movement to help you unwind and restore. For babies from 6 weeks (or sooner, if you’re feeling up to it) until they’re on the move. £55 for 5 week course.

Mum and Baby Yoga, Fridays 1:15pm
Mum focused class - bring your baby. Postnatal strength and stability, guided meditation and breath, and playful baby yoga moves that support your little one’s development, finishing with relaxation. For babies from 12 weeks until they’re on the move. £55 for 5 week course.

Both courses offer a calm, safe space to bond with your baby and come back to your postnatal body with love, appreciation and care. Babies are welcome to cry, feed or sleep through the lot!

Spaces are limited. Book through the link in my bio, and tag a mum who might need this.

Love always, Laura x

devonmums postnatalmovement tigermamayoga

14/10/2026

Our theme for October is the Power of Awe. That shiver-down-the-spine, i-could-live-in-this-moment-forever feeling, when something is vast enough to make your worries feel a bit smaller for a moment.

It matters because awe quietens the part of the brain that runs the inner narrator, the one that never stops commenting on your to-do list. People who’ve just had an awe experience even draw themselves smaller on the page. It doesn’t shrink you, it makes more space.

And now is the time for it. The evenings are drawing in, the clocks go back in a couple of weeks, and most of us are heading into the busiest stretch of the year already running on empty. The Power and Practice of Awe is a good thing to have ahead of that.

Last week we looked at where your energy goes. This week we look at how it moves, and that brings me to Spanda. In the Kashmir Shaivite tradition it’s the pulse of consciousness, the divine vibration said to bridge body and mind. In practice, we start by simply noticing the breath. Then we lengthen it, soften it, and notice where it moves, where we are holding on or restricted. Where it flows easily and freely. We invite movement - slowly at first, then more energetically, finding pulsation, expansion and contraction in the soft through movement, then stillness. Noticing any sensations that arise be it space, release, warmth, a tingle of energy, the pulse of life in the hands… Somewhere along the way we start to hum on the exhale so you can feel the vibration in your own chest.

Why not give it a try now?! Hand on your belly and your heart, one breath at a time, lengthening slowly, extended the pause between the in and the exhale until you find the rhythm that works for you best in this moment. Tuning into that divine vibration within. We are a reflection of the whole universe within our divine body.

Love always, Laura x

Class schedule + recorded classes: link in bio.

11/10/2026

An Ode to Joy… what an absolute TREAT of a weekend!
Getting to share this little corner of England with my babe .cook - 25 years of friendship that never lets up - even if we only get to be together twice a year nowadays!

We sucked out every last minute of joy - taking ourselves to the spa when the weather turned, filling our bellies with all of the most delicious Devon treats - cheese straws and fruit scones from - clotted cream from - the most divine dinner from - bacon sarnies from …

Then a blustery day tromping over the Moors - getting lost in a cloud then ending up in the Magic Forest (via the firing range… it WAS out of action!) We laughed. We shrieked. We giggled. We chatted. We TALKED. We hugged. We got warm and cold and happy and sad and everything in between.

Women truly are THE BEST. My cup is overflowing and I am just so thankful for this time together to remind ourselves of who we are as individuals - without all of the ‘hate’ we often get lost in. Love you my angel .cook ❤️❤️❤️

07/10/2026

07/10/2026

Join me! Super happy to be offering this early morning class .house.art.wellbeing for those early birds!

A vinyasa flow style class which can be adapted to most bodies and abilities - expect guided meditation, pranayama (breath control) and dynamic movement to energise, release and bring balance to the mind, body and heart.

Starts tomorrow Thursday 7th October.

For bookings DM, visit link in bio or go direct to www.tigermamayoga.com

I can’t wait to meet you on the mat x