TRE-Surrey

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TRE-Surrey Offering tools for both Body & Mind- with TRE & QEC. Releasing the build up of deep seated stress & tension with TRE.

QEC- allows you to change self limiting beliefs & habits in the sub-conscious mind allowing you to reach your full potential.

13/09/2026

We’re getting ready for our next Heart Space retreat — Rewire for Abundance ✨
This one is all about exploring what happens when we gently shift from fear, scarcity and “I’m not enough” towards gratitude, possibility, receiving and a deeper sense of enoughness.

A whole day dedicated to YOU — with movement, yoga, TRE®, journalling, reflection, connection and plenty of space to pause, breathe and explore what you’d love more of in your life.

More love.
More hope.
More gratitude.
More possibility.
More ease.
More feeling valued, worthy and enough. 🤍

And if you haven’t joined us for Love or Joy, please don’t think you’ve missed anything — this day is completely for you too.

Come as you are.
No previous experience needed.
Just curiosity and a willingness to give yourself a little space.

We’d LOVE to have you with us. 🌿
Booking link in bio.

All our love
Courtney, Lily & Andy
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23/06/2026

Whether you are new to slowing down or already weave it into your life……
this is an invitation to come together with like-minded people, to breathe deeply, and to reconnect with the innate wisdom within you.

This Restore Calm & Balance Retreat offers you permission to pause — to step out of the pace of daily life and gift yourself space to simply be. At the beginning of the summer holidays, it is the perfect opportunity to set a different rhythm; one that supports you rather than drains you.

Over four hours of guided practice, you will be gently held in a space of spaciousness, expansion, and deep nourishment. A time to unwind, reset, and come back home to yourself.

You will leave feeling calmer, more centred, and with a greater capacity to meet the weeks of summer ahead with ease and steadiness.

Bring a friend, a family member, or come on your own. This time is yours.

Only 7 weeks to go — now is the moment to plan ahead and intentionally set time aside for you.

Link in bio

17/06/2026

💙 What if this Father’s Day you gave the gift of calm?

So many men spend their lives carrying responsibility, working hard, supporting others and pushing through stress without ever taking time to replenish themselves.

A TRE® (Tension & Trauma Releasing Exercises) Gift Voucher offers something truly meaningful—the opportunity to release tension, regulate the nervous system and reconnect with a sense of calm, vitality and joy.

Imagine him feeling:
✨ More present with his family
✨ More grounded and resilient
✨ Better rested and revitalised
✨ Less stressed and more connected to life!

Sometimes the greatest gift isn’t another possession—it’s permission to slow down and simply breathe.

🎁 Father’s Day TRE Gift Vouchers are available now.

Message me for details and give the man in your life a gift that keeps on giving.

MensWellbeing MentalWellbeing SelfCare HealingJourney TraumaInformed WellnessGift Relaxation

29/05/2026

Somewhere along the way, many of us became productive… but forgot how to play. ✨
Joy is not childish.
Laughter is not frivolous.
Fun is not a luxury.
They are medicine for the nervous system. 🤍
Rewire for Joy is an invitation to soften old patterns, release heaviness, reconnect to your body and remember what it feels like to feel ALIVE again.
Through movement, connection, laughter and nervous system healing, journaling and quantum energy coaching , we create space for more pleasure, presence and peace.
You deserve a life that feels good to live. 🌞

Booking link in bio x
Joy Play Embodiment TraumaHealing Wellbeing Regulation SelfHealing

13/04/2026

Why I come back to TRE every week 🤍
It calms my nervous system, helps release deep tension, and brings me back to feeling grounded, clear, and capable.
I sleep better. I move better. I handle life better.
And most importantly… I’m a more present, patient mum and wife.
This is why I practice. This is why I share it.
If you’ve been thinking about joining—take this as your sign ✨

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 10:00 - 16:00

Telephone

+447507836163

Website

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